Replies
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I appreciate everyone's suggestion I did find some that fit really nice at Walmart in the girls section size 18 I also might try some of the ones mentioned as I need things for my job.
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I appreciate reading everyone's comments. I'm shooting for 100/110 grams of protein a day as I hover around 125ish. I am trying to build up muscle and get a more toned appearance and most importantly functional strength. The protein battle isn't easy but I did find a seed bread with 10 grams a slice that's helping.…
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So I think it's they artificial dyes making me super hyper :) Watched my kid lose it after eating pink frosting the other day and put it together he gets super hyper anytime he eats artificial colors in things. I think I may get hyper from dyes too
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1,600 calories for a women not excersising is not extreme at all. Also I think they should adjust it based on height and weight. And increase protein for everyone and lower grains. Animals fats are good we are learning and so may areas they could improve they dietary guidelines. 2,000 or more would be what I consume when…
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To clarify I know added sugar isn't safe so if I must have a sweet it should at least have some protein too. Luna bars have a lot less sugar than a large KitKat (my favorite) so it's not perfect but a safer option. I agree about the American protein guidelines being far to low. 2,000 calories is too high for most Americans…
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So I figured out I actually don't need many calories on non active days but I need more when I hike ect. and been not worried about calories and focusing on macros. I actually upped my protein don't worry about the rest. By not filling up on carbs I can get more protein in also by adding vital proteins to my soymilk and…
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Never been obese I am 120
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So actually I've been researching this and the standard dietary advice is pretty flawed.Big AG has a lot of say in the US also 2,000 calories is not right for most people. Right now I'm hovering around 1,600 and 2,000 and I don't push myself to eat because the app says so actually by dinner I know I'll catch up. Intuitive…
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Great Value Focus Huckleberry Drink Enhancer https://g.co/kgs/kWF7HY
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It has zero caffeine but it does have artificial colors that may be it actually
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I upped my calories some and I am doing fine with it not gaining too much weight actually getting lean so far. I'm probably close to 2,000 cals a day now. Protein is still iffy but I am now going for about 100 grams a day and seeing major improvements
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So I figured out 1 is I was incorrectly logging meals and leaving off dinner which is usually a steak or meat. also I was really not into eating protein and leaned heavy on veggies and fruits. I now am sneaking protein into my diet with protein Waters, Greek youghrt, soymilk and Luna bars. Not super "healthy" I know but I…
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So I have a desk job and eat about 1,700 can't a day sometimes closer to 2,000 I like veggies, fruit occasionally I drink homemade chi lattes to get 8 ounce of milk I do meat and have no restrictions at all
