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Waist gap women's pants
Where do fit but curvy women buy their clothes. I so struggle with a horrible waist gap in everything I try it's so frustrating. I need to look nice for my work. I can't seem to find anything professional looking in the curvy fit clothes. I am 120 size 6 everywhere except that dreaded waist gap. The more for I get the more…
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Getting Enough Protein, so hard
Why is protein stupidly filling while also leaving me feeling hungry. I mostly eat my meats and protein first and only eat the other stuff with the room I have left and it's still so difficult to get enough protein per day. Why? I get plenty of fats and as many carbs as I want but tend to eat low carb. All proteins have…
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Body Weight, Yoga and stretching....
Why is body weight excersise, yoga and stretching getting me any heart points? Walking is but at an external low rate. Got u heart points for walking 6 miles makes no sense
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American Food Pyramid
I find the amounts of things your supposed to get each day basically impossible to actually eat that much food. Is there any credible research that points to the nutritional advice being overkill? Do you really need 60 grams of protein for instance or the crazy amount of calcium that's typically recommended?
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Great Value B Vitiman water additive
So I tried the Great Value flavored water additive drops similar to mio infused with B vitimans and I immediately felt like a new person within about an hour. Skeptical I've been using each day this week still amazing. So what is it like I don't really want to be using this a lot but why did I perk up and why did it make…
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Protein
I find protein DVs actually all the DVs almost impossible to reach and stressful. Do people really need as much protein as the DVs? Or is that a reflection of the meat eating society we live in. ( I do eat meat 1x per day and use a combination of dairy and soy. I feel like all I do is eat and it's annoying.
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1,700
Ok, so the my diet tracker app is saying I need 1,700 calories a day. This seems insaine I eat anything I want and than some but I'm never able to get to 1,700 calories. I feel good and look good I would like to gain perhaps 10lbs but no real reason to change my ways. Do I really need 1,700 calories for good health or is…
