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Well done! That is an impressively consistent loss!
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Yup. Just add your stats in here. https://www.myfitnesspal.com/account/change_goals_guided
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I'm just getting started, but I guess I'm planning on going with (1) BMI (2) how I feel and (3) how my clothes fit. And trying not to obsess about it all. But if you've got the kind of brain that likes to get into the details and test different theories/methods, and that's something you enjoy, then good luck to you, sir. :)
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Did you put in your current stats into MFP when you set up your account? How many calories did it recommend?
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These are excellent suggestions. Thanks everyone! <3
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Perfect! Thanks so much!
