Macros and Calories

claytoncobler Posts: 1 Member

December 2020 edited December 26 in Health and Weight Loss

Need some help on this app! Can this app help me choose how many calories I need to intake per day? Then, help me calculate my proteins, fats and carbohydrates? I am a bit overwhelmed!

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  lemurcat2 Posts: 7,885 Member

  December 2020

  Yes, it does that.

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  ThePigMama Posts: 8 Member

  December 2020

  Yup. Just add your stats in here. https://www.myfitnesspal.com/account/change_goals_guided

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