Replies
-
2021 folks, so what is the goal- what are we going to do different?
-
@seepersaud no need to run, you can get your steps in. That’s better than nothing:
-
@Liftsalotat5 yeah I understand, once you get that menu and you see all those meals infront of you as well as the visual of the plates on other people’s tables
-
@jtegirl1 i agree training at home is not the same. I don’t have that much equipment but looking to get rid of the sofa in the living room to purchase equipment. Word around the street is gyms are likely to still be closed in February
-
@jtegirl1 hows the lockdown treating you? Our gyms have been shut since November and won’t open at least till late January.
-
@sardelsa excellent lol I too am bulking.
-
@KickassAmazon76 whats your current split? Or are you just targeting a set of calories and hitting them
-
@sardelsa whst your current plan like?
-
@vanityy99 i would suggest you consider leaning down to 115 first and then from there rever diet. This will allow you to work your way to 124 with little to no fat gain.
-
@KickassAmazon76 dont stress about logging unless you or your PT have suggested it. I have my meal plan set up and I just pick a day and follow it. Measurements etc that’s it. For many the scale can cause issues.
-
@Be_theBest_Me well look forward to join you on the journey. Don’t place to much pressure on yourself, take it one day at a time.
-
@Liftsalotat5 i always tend to pick a day or two to prep depending on the weeks schedule. If it’s busy then I prep the daily meals in the lunch boxes ready to eat or ready to dry fry. As for the days I’m not busy I just have the meals set to know what I want to eat and I cook. Try different recipes every now and again to…
-
]What’s your current goal? As for your eating habits would you say your current eating habits are restrictive which could promote the need to eat? @ReenieHJ forgot to tag you on the response.
-
@CaramonM sorry to hear about your Injury. I recently posted about emotional eating so maybe you can give me your thoughts on it. Do you think emotional eating is influenced by the fear to actually address or feel the emotion. So let’s say you are sad but don’t want to feel the sadness or address why you are sad so you end…
-
@Be_theBest_Me have you ever considered following a plan that suits your lifestyle? I have probably mentioned it a lot but I feel many people Yo-Yo because they haven’t found a diet that suits their busy life.
-
@CaramonM would you say you follow a diet or are you freestyling?
-
@MaltedTea slow progress is better than no progress. I sometimes ignore the need to weight myself and go by how I feel health wise. Mind body etc. Sometimes the need to see numbers on the scale can be deterring
-
What’s your current goal? As for your eating habits would you say your current eating habits are restrictive which could promote the need to eat?
-
Hello to you both @andreasaroza and @ryjoysmom I hope you are coping well during this weird time. I too am a parent on my weightloss journey. So a big wave to you all. I am a PT so if you guys have any questions fire away.
