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Hello, Everyone turning 52 in about 8 days. My profile picture is current. I would add all of you as friends, but unfortunately I dont know how. So if anyone would like to tell me how to add people as friends, or send me friend requests. I would be happy to accept. Thanks everyone.
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I could definitely use some friends. Feel free to add me
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Welcome Daisy. Congratulations on taking the first step to a new you.
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Eat a Mediterranean style diet. Weight all you food to stay with in your diary calories. Exercise everyday, even if its walking outside. Stay consistent, eat whole foods, no processed foods. Log all calories you eat, drink lots of water. Stay strong an committed
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Welcome congratulations on day 2. Stay committed and you see results.
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Hello, welcome. If may give some advice. First off Stick with whole foods, stay away from processed foods. Second weight all of your foods to stay within your daily calories. Third exercise everyday, even if its walking outside. Fourth stay constant everyday, it's not a diet, it's a lifestyle change. Fifth don't come down…
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I don't think there's any good time or bad time to start. Just starting, or starting again is half the battle. Stay strong and committed to your goals. Good luck to you
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Hello, Welcome. Don't get down on yourself. It happens to everyone. Stay strong and committed to your goals, stay within your calories, but leave room for life. You can do it, good luck to you.
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I agree completely. I would like to see a more complete nutrients and macro section.
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Just wanted to say hello to everyone. I'm new here. Hope everyone is staying safe and healthy. I'm looking forward to a new year on MFP.
