Replies
-
Okay. So, what would be an ideal sequence to perform these exercises and incorporate with them in an exercise regimen and their rep range? Do you recommend incorporating accessory lifts in between?
-
You can do air squats and single and single arm kettlebell swings. Just make sure that in air squats your hips will descend lower than your knees.
-
You should not feel guilty if you need dumbbels to maximize your potential in your training. The big challenge which many people face during lock down is to find the most useful equipment at low cost. Many of my friends have shifted there focus on body weight exercises.
-
HIIT workout helps in losing fats by keeping the insulin level lower. I think the symptoms you felt after doing that workout was the response of your body to the stress. I'd suggest to put your effort in balancing high intensity training with the low intensity training, to get the maximum benefit from that workout.
-
If you're serious about cutting your sugar intake, then you can start from small steps. You can try to take sugar from natural resources. If you see good results then you can plan whatever you feel perfect for your fitness.
-
Identify the triggers you face just before you binge food. When you wake up in the morning your mind body is fresh and there is less chance of the actions or activities which are not good for your health. I'd suggest to find the time period in which you're more at risk of binge eating, and plan other activities like…
-
I'd recommend to focus on your diet first, as without diet plays a big role in achieving fitness goals. You can add avocados, leafy greens and sweet potatoes into your diet which are listed here https://www.healthline.com/health/how-to-get-rid-of-back-fat Toning exercises including lateral raises with dumbbels, rowing and…
-
Intuitive training is nothing more than listening to your body. To train better you've to deeply feel the signal your body and mind sending to you. You can't feel those signal if you've not enough time to recognize those. The better you feel them the better your workout will be for your body. As you're struggling with your…
-
Have you ever experienced that the lack of motivation often become the problem when you left the healthy routine. I mean if you're living your day with your full potential and you're trying everything you can to achieve your fitness goals. There might be no any reason for the lack of motivation, but if there occur some…
-
Sometimes the fear of losing fitness is greater than the actual loss, and it becomes a good reason for putting effort continuously in the workout. If you've health related issues which act as a hurdle between you and your fitness goal, then I'd suggest to take a clear strategy or plan to overcome that. I feel there is no…
-
Its a cool idea to boost the motivation during the exercise. The community plays a great role as there is a wonderful feeling when you share your achievement with the community. I'm involved in many communities through different apps related to running like runtastic or others on the play store.
-
The time of exercise depends upon your routine of sleeping and eating. If you sleep late at night then exercising in the morning will not be a good idea. Exercise in the evening often helps in aiding the sleep and you've not any responsibility of office or work load as in the morning. So I think its better to do exercise…
-
Due to my workout, which I usually do in the morning, my breakfast is not more than a glass of fruit juice. I eat healthy food in my lunch so that my digestive system has enough capability of digesting that food.
-
I'd suggest to identify if there is an addiction you have for food. The best possible way is trying to leave the habit of overeating for one week, if you feel carvings of eating the food, then you might have addiction to food. To overcome this addiction you need identify the triggers, your seems the stress. If you manage…
-
Foods rich in sugar or salt may cause the blood pressure to increase in many people. This is commonly followed by the agitation and stress. Exercises and meditation helps a lot in relaxing the mind if done continuously. Sleeping just after eating food often triggers the disruption in sleep.
-
Better to avoid foods which are rich in oxalate including beets, beans and spinach. I'd suggest to add calcium-rich foods in your diet and keep yourself hydrated.
