whats for breakfast

madlyncarr
madlyncarr Posts: 5 Member
in Food and Nutrition
let us discuss what we can eat for a healthy breakfast idea

Replies

  • cyaneverfat
    cyaneverfat Posts: 527 Member
    Rolled oats with peaches and a cappuccino with chocolate sprinkled on the top, sweetened with stevia
  • socajam
    socajam Posts: 2,530 Member
    Plated based smoothie - carrot juice, cashew butter, Organic spring mix (3 oz), 1/2 frozen banana, frozen raw ginger and 40 grams of high bran cereal
  • MsCzar
    MsCzar Posts: 1,071 Member
    Veggie omelet/veggie wrap! This is my fave breakfast. I chop everything the night before; otherwise, I'd be too lazy to do it in the morning.

    In a good non-stick pan: Saute chopped large mushroom, red onion, minced garlic, 1 T salsa or diced tomato, 1 oz. diced pepperoncini. Add 1 beaten egg and 1/2 oz. shredded cheddar cheese. <170 calories. Sometimes I top with a dollop of Greek yogurt, add a second egg or have it as a breakfast burrito with a whole wheat wrap. Very filling!
  • GreenValli
    GreenValli Posts: 1,054 Member
    I like oatmeal. There is so much you can add to it and it is so filling. I find I am so hungry in just a few hours if I just eat a bowl of cereal with coffee. I put 1/2 cup of oatmeal in a Pampered Chef microwave bowl and add raisins, cranberries, cinnamon, maple syrup, walnuts, and other fruit that is season. Add whatever you like! It takes just 2 minutes to cook.

    My second favorite is eggs. Two. I usually do a quick omelet. Much like what MsCzar wrote above.
  • LiftandSkate
    LiftandSkate Posts: 148 Member
    Eggs. Almost always eggs. Usually scrambled with some veggies, a piece of turkey sausage, and a tortilla. If I want something lighter, I'll have greek yogurt or cottage cheese and fruit.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Toast with peanut butter and jam plus black Americano is my go to

    Or pancakes or bagel egg and smoked salmon on weekends
  • MsCzar
    MsCzar Posts: 1,071 Member
    I made an dense eggy almond flour/flax seed bread the other day that collapsed after baking. So I sliced, buttered, sprinkled with cinnamon, pan fried and drizzled with maple syrup. It tasted sooo decadent!
  • derekoh1234
    derekoh1234 Posts: 14 Member
    coach gregs Anabolic french toast
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I mostly skip it...I usually have breakfast on Sunday...usually scrambled eggs, bacon, and hashbrowns. In the event that I do eat it during the week, it's usually just a couple of scrambled eggs, or some oats.
  • claireychn074
    claireychn074 Posts: 1,608 Member
    Porridge with fruit, nuts and dark chocolate or protein pancakes with fruit and Greek yoghurt are my favourites. But sometimes I’ll do eggy bread with cinnamon and - you guessed it - fruit. I would pretty much live on fruit if it didn’t make my blood sugar go haywire!
  • amart4224
    amart4224 Posts: 345 Member
    1 fried egg and a piece of american cheese on a toasted high fiber english muffin. Gets me some fiber, some protein and fat, and keeps me full until my midmorning snack.
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    Most days are smoothies.

    My favs are:

    PB chocolate banana with cauliflower
    Chocolate cherry kale
    Carrot, mango, ginger, & turmeric

    Other options are:

    Greek yogurt with granola and blueberries
    Cereal or oatmeal
    Bar if I'm in a hurry
  • focusedfrances
    focusedfrances Posts: 42 Member
    madlyncarr wrote: »
    let us discuss what we can eat for a healthy breakfast idea

    We love eggs! I posted this on my IG

    <img src=“
    https://instagram.com/p/CHWJG5rpHZM/embed/
    ” />
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    Just finished a bowl of oatmeal with guacamole and swiss cheese stirred in. Yummy, though a strange grey-green color.
  • Oliveciabatta
    Oliveciabatta Posts: 294 Member
    Grilled Asparagus wrapped in streaky bacon with a soft poached egg. Felt fancy today.
  • Snugbug6
    Snugbug6 Posts: 30 Member
    This morning I scrambled a couple of eggs, and served them on raw, baby spinach, with some chili and seaweed sprinkles on top. Warming comfort food for a frosty morning ☺️
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    My old standby was a 2 egg omelet with vegetables -- usually some kind of green, such as spinach, at least one other green veg, maybe two (broccoli, zucchini, and asparagus are all tasty in the omelet, and I usually have at least one on hand, although I might also have green peppers or leeks on occasion), maybe mushrooms, tomato, or onion, depending on my mood and the other ingredients. Usually feta cheese. To add cals since I like a bigger breakfast, something on the side: cottage cheese or yogurt or smoked salmon (adds protein) or half an avocado or some other fruit, again depending on what I'm in the mood for or the rest of the day.

    I've gotten out of the breakfast habit and don't really miss it currently, but talking about this makes me want an omelet, so I now know what lunch will be!
  • devonc2015
    devonc2015 Posts: 2 Member
    2 eggs on low calorie toast. Less than 300 cal.
  • path7975
    path7975 Posts: 25 Member
    Keto Granola (Peanut butter cinnamon & vanilla flavoured) with strawberries raspberries & Greek yogurt plus my coffee with cream.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Waffles with low calorie syrup. Small banana. Black coffee.
  • madlyncarr
    madlyncarr Posts: 5 Member
    I am a little late but thanks all for the insight I'll try them
  • AshHeartsJesus
    AshHeartsJesus Posts: 460 Member
    Anabolic french toast
    Protien pancakes
    Oatmeal
    Pumpkin bagel with pumpkin cream cheese
    Chaffles
    Homemade muffins this week we tried 100 calorie blueberry muffins they were really yummy
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I like to make some sort of latte type coffee...1/8 cup soy milk blended with 1tbs protein powder (mocha protein and cocoa powder or cinnamon protein and ginger paste)
    Pair that with an egg, a chicken biscuit (mini biscuit and 1/2 veggie chik'n patty) or banana and nuts
  • springlering62
    springlering62 Posts: 8,458 Member
    Once a week, a giant Apple fritter or gourmet doughnut, as a special treat. Carefully worked into my diary.

    French toast- using liquid egg whites and a good nonstick pan. Can be quite low calorie, even with a good quality bread, pleasingly less with the stale remnants of low cal bread.

    Reheats well in the toaster, and makes a nice base for a breakfast sandwich with shaved ham or something the next day.

    Bisquick pancakes made with low fat buttermilk, padded out with extra skim milk and a pinch of baking powder in addition to the recipe. Makes a huge batch. Split into four servings, goes a long way. Tasty with some maple butter or jam the next day, or rolled up with a little deli meat.
  • fstrickl
    fstrickl Posts: 883 Member
    Today was whole wheat toast, 2 eggs, and a slice of cheese

    Yesterday was 175 grams plain 0% Greek yogurt with chocolate protein powder, blueberries, and bananas.
  • scott_90345
    scott_90345 Posts: 17 Member
    Due to my workout, which I usually do in the morning, my breakfast is not more than a glass of fruit juice. I eat healthy food in my lunch so that my digestive system has enough capability of digesting that food.
  • Priasmama416
    Priasmama416 Posts: 103 Member
    I like Thomas's light multigrain english muffins, with a little bit of cashew or peanut butter and 1/2 cup.of berries. Not alight of calories, has good amount of protein and fiber
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    i dont generally eat breakfast.

    when i do its either eggs, English muffin (toppings may vary), sometimes a bagel

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