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@FancyIsMyName i really don't know. I hit a plateau, so i used a weight calculator that said my cals should be at 1690/ day to lose 2lbs per week. I tried that for a little over a month, but wasn't really losing, then i gained, so i only just put it back to 1290 cals. I think i will call my doc and ask for a referral to aβ¦
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Stacie 38 / 5"4 My Numbers: SW: 281lbs when I started MFP (298lbs at my biggest) CW: 215 GW:212 LTGW: 130 Weigh-ins: Fridays 7/2/21 = 218 (+3) 7/9/21 = 7/16/21 = 7/23/21 = 7/30/21= Total WL/G for the month= +3 π Pretty discouraged. I've been losing less and less every month, now I've gained. I know the scale goes up andβ¦
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Stacie 38 / 5"4 My Numbers: SW: 281lbs when I started MFP (298lbs at my biggest) CW: 215 GW:212 LTGW: 130 Weigh-ins: Fridays 7/2/21 = 7/9/21 = 7/16/21 = 7/23/21 = 7/30/21= Total WL/G for the month= I'm aiming for a little goal this month so I am not disappointed, but I will be trying for more!
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Stacie 38, 5'4" SW: 298 (281lbs joined MFP) CW: 215 GW: 212 LTGW: 135 Weigh-ins: Fridays 6/4/21 = 215 π€ 6/11/21 =215.4 6/18/21 =216 6/25/21= 216.4 Total WL/G for the month= +1.4 I'm hoping this is muscle, I've been pretty active lately. I guess the next couple weeks will be telling. It's been slow going the last coupleβ¦
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@Gnawcraft fancyismyname is right, this is life. Temptation is always going to be a factor. You could portion out these snacks and enjoy a little everyday or once a week
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Stacie 38, 5'4" SW: 298 (281lbs joined MFP) CW: 215 GW: 212 LTGW: 135 Weigh-ins: Fridays 6/4/21 = 215 π€ 6/11/21 =215.4 6/28/21 = 6/25/21= (final weigh in for the month) Total WL/G for the month= +.4 Well it's a +, but it's not so bad. Going to start swimming at least once a week now that the beaches are open
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@FancyIsMyName isn't it crazy how calories add up?! If i stopped logging my foid i would definitely be over everyday. Congrats on getting back on track! Convincing yourself that snacks aren't a reward is hard too. I was doing my stationary bike to "earn" more snacks. Well, that didn't work π π
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Yay
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I am 38, 5'4" I was 298lbs when I started my weight-loss journey, 281lbs when I jouned MFP. -Starting weight: 255.5 (Jan 1st 2021) -Goal weight: 140 Jan WL: 15lbs Feb WL: 9.3lbs March WL: 7lbs April WL: 2.2lbs May WL: -4.5lbs *Weigh-in: Friday -June 4/21: 215 -June 11/21: -June 18/21: -June 25/21: Weight loss this week:β¦
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Stacie 38, 5'4" SW: 298 (281lbs joined MFP) CW: 215 GW: 212 LTGW: 135 Weigh-ins: Fridays 6/4/21 = 215 π€ 6/11/21 = 6/28/21 = 6/25/21= (final weigh in for the month) Total WL/G for the month= total weight lost or gained for the month I skipped and jumped out of the 220s which is such a relief! It has definately motivated meβ¦
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May Start Weight: 222.8 May Goal Weight: 218 Ultimate Goal Weight: 135 May 1: 222.8 May 8: 223.5 May 15: 222 May 22: 219.6 May 31: 218 Wow! Met my goal exactly! Phewwww π
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I am 38, 5'4" I was 298lbs when I started my weight-loss journey, 281lbs when I jouned MFP. -Starting weight: 255.5 (Jan 1st 2021) -Goal weight: 140 Jan WL: 15 Feb WL: 9.3 March WL: 7 April WL: 2.2lbs *Weigh-in: -May 8/21: 223.5 -May 15/21: 222 -May 28/21:219 Weight loss this week: -3 WL This Month: -4.5 *Total weightβ¦
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My Numbers: SW: 298 (281lbs when i joined MFP) CW: 223.5 GW: 220 LTGW: 140 Weigh-ins: Fridays 5/7/21 = 223.5 5/14/21 = 223 5/21/21 =oops 5/28/21=219 Total WL/G for the month=-4.5 π€YES, FINALLY OUT OF 220s!! Hopefully i stay out of them forever! π€π€π€
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@Cheesy567 thank you! I didn't see your message till today. I really appreciate the kind words β€
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I'm not at home. I'll weigh in on Sunday π
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@amberatkinsagain So scary. I hope everything is okay. You'll get back at it, don't beat yourself up
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I am 38, 5'4" I was 298lbs when I started my weight-loss journey, 281lbs when I jouned MFP. -Starting weight: 255.5 (Jan 1st 2021) -Goal weight: 140 *Weigh-in: -April 14/21: 225 -April 16/21: 222.4 -April 23/21: 223.6 -April 30/21: 222.8 -May 8/21: 223.5 -May 15/21: 222 -Weight loss this week: -1.5 *Total weight lost: -33.4
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May Start Weight: 222.8 May Goal Weight: 218 Ultimate Goal Weight: 135 May 1: 222.8 May 8: 223.5 May 15: 222 May 22: May 29: May 31:
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My Numbers: SW: 298 (281lbs when i joined MFP) CW: 223.5 GW: 220 LTGW: 140 Weigh-ins: Fridays 5/7/21 = 223.5 5/14/21 = 223 5/21/21 = 5/28/21= Total WL/G for the month=-.5 Well, I am going nowhere fast. At least I'm still losing. I guess I'll have to cut more calories or go back to whatever i was doing in January. Veryβ¦
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I am 38, 5'4" I was 298lbs when I started my weight-loss journey, 281lbs when I jouned MFP. -Starting weight: 255.5 (Jan 1st 2021) -Goal weight: 140 *Weigh-in: -April 14/21: 225 -April 16/21: 222.4 -April 23/21: 223.6 -April 30/21: 222.8 -May 8/21: 223.5 -Weight loss this week: +.7 *Total weight lost: -32.9
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May Start Weight: 222.8 May Goal Weight: 218 Ultimate Goal Weight: 135 May 1: 222.8 May 8: 223.5 May 15: May 22: May 29: May 31:
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My Numbers: SW: 298 (281lbs when i joined MFP) CW: 223.5 GW: 220 LTGW: 140 Weigh-ins: Fridays 5/7/21 = 223.5 5/14/21 = 5/21/21 = 5/28/21= Total WL/G for the month= I forgot to do measurements this morning! I'll post tomorrow for sure! Good luck everyone, we got this πͺ
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May Start Weight: 222.8 May Goal Weight: 218 Ultimate Goal Weight: 135 May 1: 222.8 May 8: May 15: May 22: May 29: May 31:
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Stacie 38, 5'4" SW:281 CW: 227 GW: 223 LTGW: 150 4/2/21 = 227 4/9/21 = 227 4/16/21 =222.4 πͺ(-4.6) 4/23/21 =223.6 (+1.2) 4/30/21= 222.8 (-.8) Total WL/G for the month= -4.6 Woohoo, I hit my goal weight for the month! I'm working put everyday and eating healthy. MFP suggested I eat more, so I am giving that a try. I feelβ¦
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I am 38, 5'4" I was 298lbs when I started my weight-loss journey, 281lbs when I jouned MFP. -Starting weight: 255.5 (Jan 1st 2021) -Goal weight: 140 *Weigh-in: -April 14/21: 225 -April 16/21: 222.4 -April 23/21: 223.6 -April 30/21: 222.8 -Weight loss this week: -.8 *Total weight lost: -33.6
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This sounds like fun, I'm in! See you May 1st π May Start Weight: May Goal Weight: Ultimate Goal Weight: May 1: May 8: May 15: May 22: May 29: May 31:
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@haitsemahal you are well on your way and you will get there!
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@gillexplores you should look into nutritional yeast flakes. I use it to season my veggies and eggs. There is 5g of protein per tbs. It's not for everyone, I think it can interfere with some medications and is not recommended for diabetics, but I love it. Hope this helps
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I am 38, 5'4" I was 298lbs when I started my weight-loss journey, 281lbs when I jouned MFP. -Starting weight: 255.5 (Jan 1st 2021) -Goal weight: 140 *Weigh-in: -April 14/21: 225 -April 16/21: 222.4 -April 23/21: 223.6 -Weight loss this week: +.8 *Total weight lost: -32.1 -This week's successes: I worked out for 1.5hrs/7β¦