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50% Protein, 30% Fat, 20% Carbohydrates
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My clinic recommended the realgood foods brand to me. They are mostly high protein/low carb. I'm generally not a fan of frozen dinners and I have only tried a few of them, but I thought they were pretty good.
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touch or click on that section and it should switch between grams and %
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Same as above, just rinse right away and add a bit of dish soap with hot water and blend for a bit if necessary
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No actual performance goals yet, but I have started lifting a little with a kettlebells and dumbbells. I haven't noticed any difference there since I started trying keto. I also haven't noticed much of the hunger suppression either. I think that is because eating so much fat has reduced the actual volume of food I am…
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Way to keep it positive
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I was pretty happy with the balanced approach and did feel like it is something I could sustain long term. I read and listened to some information about training your body to be “metabolically flexible” and part of that would be doing keto for a while. So, I decided to try it for a month or so. There is no way I could do…
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Yes, I am considered morbidly obese. I have so much to lose if I dont lose it quickly it will take forever. Currently my blood keto measurement is 1.3
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I went yesterday and had a steak and guacamole salad. But it was torture to sit and watch everyone else eat chips and salsa.
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Replaces chips for me
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Just read your story this morning - congrats again. I too was turned away from the MRI for my size. Not for something as serious as you, but still pretty humiliating. On the bright side though, as of today I am down 80 lbs since Jan 14.
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Wow, congratulations. As someone who has decided to dedicate myself to losing at least 350 lbs, you are truly inspiring. I hope you find someone to write your story. I am very anxious to read it.
