H4WKWIND Member

I've been regular going to Yoga studios since 2015, DDPY is my fave coz of the muscle flexing/tensing.

I wasn't, they were her words to the teacher. Nowadays there is Christian Yoga such as were I live is Yoga Faith. Yoga nowadays (in my City) is mostly for fitness and is a mix of flow Yoga, Pilates and Barre. There's also Diamond Dallas Page Yoga https://youtu.be/qX9FSZJu448 which I've taken with a teacher.

My apologies, my original statement was meant to be motivational.

What beliefs ? a quote isn't a belief, completely off topic ? but OK I'm out of this post.

Yes and "The truest SUCCESS is but the development of self ~ Charles Atlas".

Not doing yoga, doing the 3 mentioned poses, will normalize the thyroid. Read the original post, a woman who went to my yoga studio was told to do these 3 poses everyday. She is the only person I've ever known to do this. There's an old saying "the proof of the pudding is in the eating".

Who said shot thyroid, maybe lazy or over active. https://youtu.be/qX9FSZJu448

Like this ? Yes, I still can do this.

The term cleanse is used by that yoga group but to me I would think more of a fast. The 3 yoga poses stimulate the thyroid. I just started with My Fitness Pal logger just to see what my macros was at, my weight has been steady at 148lbs for decades no matter what, according to MFP I'll be 142lbs in 5 weeks, I don't know if…

I eat bread often but it's mostly the sprouted grains type, what I read . . .

The woman who lost the 60lbs freaked out and quit yoga thinking it was something like dealing with the devil. The cleanse I did was something I gave a try coz of doing the yoga group, not that I'd do that again or any other thing like that. Anyway thanks.

I guess I got a lot of disagreements on that comment. I like to workout, and at the gym I see the regular folk come in and casually do a few things with no effort and they wonder why they haven't lost any weight. I'm 68 5' 8" 148lbs on zero meds, daily I do my tai chi forms for 30 mins, go to 45 mins of hot yoga twice a…

You have to workout and train like you really want it. You don't mention your exercise only eating and sitting.

Don't buy junk from the store, you can make healthy snacks from natural food or bake something only occasionally. My wife will occasionally bake choc chip cookies (for occasions) or cinnamon rolls from scratch but certainly not often.

I just ordered - The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle Paperback –by Karina Inkster (Author), Robert Cheeke. Recently read - Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet by Robert Cheeke That was Roberts first book and have his 2…