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DDPY and Dynamic Tension
Diamond Dallas Page (the wrestler) Yoga. I found a teacher of this method, which I was very interested in because being a fan of Charles Atlas Dynamic Tension System of Fitness and Bodybuilding. Here what a class would look like . . . https://youtu.be/CvTe_AFEKeI WARNING: it's recommended that you wear a heart rate…
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My name is Henry
I was born in Manchester England 1952 and mainly grew up in the old slums of Salford then emigrated to Canada November 1972 at the age of 20. I'm 68 5' 8" and weigh 148lbs this is my steady weight. I like training with weights, tai chi and yoga. I normally never track my food but have recently as I'm switching back to…
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Tai Chi
I got into Tai Chi Feb 1979, that's over 42 years ago. My first form style was Yang 37 by Cheng Man Ching, took 3 months to learn then learn a mirror version of the form another 3 months. Tai Chi also has weapon forms, Tai Chi sword and sabre. the form is done with the 2.5lb weapon in the right hand then learn the same…
