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DDPY and Dynamic Tension

H4WKWINDH4WKWIND Member Posts: 18 Member Member Posts: 18 Member
Diamond Dallas Page (the wrestler) Yoga.

I found a teacher of this method, which I was very interested in because being a fan of Charles Atlas Dynamic Tension System of Fitness and Bodybuilding.

Here what a class would look like . . . https://youtu.be/CvTe_AFEKeI WARNING: it's recommended that you wear a heart rate monitor.

Candi’s Emotional Story . . . https://youtu.be/v9kJDb1n-wc
edited April 7

Replies

  • lgfrielgfrie Member, Premium Posts: 1,402 Member Member, Premium Posts: 1,402 Member
    I've done DDP Yoga on and off for a long time, was doing it pretty seriously for a while back in 2012. Good program. The results look insanely ridiculous but are for real.
  • H4WKWINDH4WKWIND Member Posts: 18 Member Member Posts: 18 Member
    I've been regular going to Yoga studios since 2015, DDPY is my fave coz of the muscle flexing/tensing.

    gyrmin5xo9u6.jpg


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