DDPY and Dynamic Tension

H4WKWIND

Diamond Dallas Page (the wrestler) Yoga.

I found a teacher of this method, which I was very interested in because being a fan of Charles Atlas Dynamic Tension System of Fitness and Bodybuilding.

Here what a class would look like . . . https://youtu.be/CvTe_AFEKeI WARNING: it's recommended that you wear a heart rate monitor.

Candi’s Emotional Story . . . https://youtu.be/v9kJDb1n-wc

lgfrie

I've done DDP Yoga on and off for a long time, was doing it pretty seriously for a while back in 2012. Good program. The results look insanely ridiculous but are for real.

H4WKWIND

I've been regular going to Yoga studios since 2015, DDPY is my fave coz of the muscle flexing/tensing.