DDPY and Dynamic Tension
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H4WKWIND
Posts: 18 Member
Diamond Dallas Page (the wrestler) Yoga.
I found a teacher of this method, which I was very interested in because being a fan of Charles Atlas Dynamic Tension System of Fitness and Bodybuilding.
Here what a class would look like . . . https://youtu.be/CvTe_AFEKeI WARNING: it's recommended that you wear a heart rate monitor.
Candi’s Emotional Story . . . https://youtu.be/v9kJDb1n-wc
I found a teacher of this method, which I was very interested in because being a fan of Charles Atlas Dynamic Tension System of Fitness and Bodybuilding.
Here what a class would look like . . . https://youtu.be/CvTe_AFEKeI WARNING: it's recommended that you wear a heart rate monitor.
Candi’s Emotional Story . . . https://youtu.be/v9kJDb1n-wc
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Replies
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I've done DDP Yoga on and off for a long time, was doing it pretty seriously for a while back in 2012. Good program. The results look insanely ridiculous but are for real.1
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I've been regular going to Yoga studios since 2015, DDPY is my fave coz of the muscle flexing/tensing.
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