We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

DDPY and Dynamic Tension

H4WKWIND
H4WKWIND Posts: 18 Member
edited April 2021 in Fitness and Exercise
Diamond Dallas Page (the wrestler) Yoga.

I found a teacher of this method, which I was very interested in because being a fan of Charles Atlas Dynamic Tension System of Fitness and Bodybuilding.

Here what a class would look like . . . https://youtu.be/CvTe_AFEKeI WARNING: it's recommended that you wear a heart rate monitor.

Candi’s Emotional Story . . . https://youtu.be/v9kJDb1n-wc

Replies

  • lgfrie
    lgfrie Posts: 1,449 Member
    I've done DDP Yoga on and off for a long time, was doing it pretty seriously for a while back in 2012. Good program. The results look insanely ridiculous but are for real.
  • H4WKWIND
    H4WKWIND Posts: 18 Member
    I've been regular going to Yoga studios since 2015, DDPY is my fave coz of the muscle flexing/tensing.

    gyrmin5xo9u6.jpg


Categories