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no change on the scale but I tightened up my belt 1 notch. making progress
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Congratulations!
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awesome! Congrats!
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awesome work congrats!
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@TheresaM787 I am going for a walk everyday even if it is just a short one.
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Username: brgking Weigh In Day: Wednesday PW: 406.7 CW:406.6 SW: 468 happy its a loss. hard to get back in the swing of things after a vacation @Megan_smartiepants1970 steps 6/14 -5500 6/15 - 3500 6/16 - 7700 6/17 - 12000 6/18 - 7800 6/19 - 6500 6/20 - 3500 6/21 - 4500 6/22 - 2000
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@Megan_smartiepants1970 sorry for the delay 6/11 - 6500 6/12 - 4100 - slow day 6/13 - 6600 + 30 minutes leisure swim
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the swimming was leisure...it steady but slow...
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@Megan_smartiepants1970 6/10 Steps- 11,100 + swimming 30 minutes
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@Megan_smartiepants1970 June 9 Steps 10,900
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Username; brgking Weigh In Day: Wednesday PW: 415 CW: 407
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Username; brgking Weigh In Day: Wednesday PW: 415 CW: 407 SW:468 @Megan_smartiepants1970 8th June Steps: 11,382
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awesome!
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@Megan_smartiepants1970 June 7 Steps: 4500
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@Megan_smartiepants1970 Sorry i am late steps 6/4 6200 6/5 3200 6/6 3000 rain kept me inside most of the weekend
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@Megan_smartiepants1970 6/2 12,100 steps
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brgking Weigh-in Day: Wednesday PW: 417.4 CW: 415
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brgking Weigh-in Day: Wednesday PW: 422.8 CW: 415 SW: 468
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@Megan_smartiepants1970 June 1 - Steps, 7,100
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@Megan_smartiepants1970 31/5 steps 6,000 + 30 minutes of swimming, general thanks
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@Poobah1972 congrats on the 78 LB loss. sounds like your doing a lot of strength training. i am planning to start some at home this month.
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Hi everyone, my name is Gerrit I am 37 and I am married with 5 children. At my heavies, earlier this year, I weight 468 lbs. over the past 2 months I have lost 45+ lbs just by adjusting my diet. I have had some bad days with stress eating but have had a lot fewer of those over the past month. I am planning to step up the…
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brgking May week 4 Wednesday PW: 422.8 CW: 417.4
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Hu everyone., looking forward to joining y'all next month.
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brgking May week 3 Wednesday PW: 425.8 CW: 422.8 not nearly as good as last weeks.
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@diamondgirl0314 Thank you.
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amazing job.
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brgking May week 2 Wednesday PW: 436 CW: 425.8
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congratulations. awesome accomplishment.
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Daily Post: Wednesday, May 6 Track: Yes Calories: Yes Exercise: yes (25-minute walk and 20-minute bodyweight exercises) little better than yesterday.
