CenFlo7 Member

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  • I'm currently reading my 2nd book about this process and getting my mind set back in "get rid of stuff" mode. I listened to an audio book over a year ago written by a Japanese author on this very subject and it always helps me to get motivated, that is, hearing other people's successes at this process. I've done the…
    in Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories? Comment by CenFlo7 September 2021
  • +1 on this. Abstinence from booze is well worth it, IMO.
    in Alcohol Comment by CenFlo7 September 2021
  • Merrell's have always worked for me. https://www.merrell.com/US/en/home
    in Walking Shoes Comment by CenFlo7 July 2021
  • Keep going, don't stop. Crawl, skip, walk, run, jog, jump. Just do something to keep moving, that's the key to all of this. Anytime I come across someone that ask me about fitness, it's always the same B.S. They say, "I have bad ______ [FILL IN THE BLANK: knees, arms, legs, head, blah, blah, blah] and can't train" I reply…
    in Walking Daily Comment by CenFlo7 July 2021
  • HELL-F'ING-YEAH, that's straight up gangsta, booh. I truly love reading stories like this, motivates the fire outta me and makes me wanna move even more weight, run farther, cycle faster. Chew nails and spit tacks, rapid fire. Congrats on being the master of your own destiny and taking ZERO shiz from the world or anyone in…
    in Weight Loss, Toxic People and Sabotage Comment by CenFlo7 July 2021
  • Form first, weight and speed will come. One other thing, are you stretching any AND warming up? So many people skip their warm up and go straight to the weights / reps. Easy to skip the simple things, but keeping it simple and using good form is everything. One other trick for squats is to make sure your hips are forward…
    in 5x5 but can't get squat depth Comment by CenFlo7 June 2021
  • Excellent advice here, start small, be consistent and make incremental changes as you go. You'll learn if you journal your workouts, food intake and reflect daily on how you / your body feels. You can automate much of this with a fitness tracker / watch and taking a little bit of time to do the rest of the work. Keep it…
    in I have no idea what I’m doing Comment by CenFlo7 June 2021
  • Connect with me: https://connect.garmin.com/modern/profile/acc863e8-2113-4ddf-b360-407c33f573f0 Same U/N: CenFlo7
    in User Names Comment by CenFlo7 June 2021
  • Connect with me: https://connect.garmin.com/modern/profile/acc863e8-2113-4ddf-b360-407c33f573f0 Same U/N: CenFlo7
    in Look for friends on GC Comment by CenFlo7 June 2021
  • Same here, looks like we have an issue, Houston.
    in My newsfeed Comment by CenFlo7 June 2021
  • Starting tracking all my calories via MFP to import in to my Garmin Connect. Really like the app / site and would like to be friends with all of you!! Happy Memorial Day weekend to all.
    in Comment here if you want more friends!! Comment by CenFlo7 May 2021
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