patriciafoley1 Member

20268

last round 1.6 lbs lost I'd like to get to 142.5 this round and that would bring me to my next minigoal. UGW 125 Rnd 297 SW 5/21 143.2 5/22 143.2 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30

25,465

Well, the PA wanted to put me on insulin (my A1c was 10.4) but I refused. Then she offered metformin but I refused that, and told her I wanted to do it with just diet and exercise. Maybe I was wrong to avoid taking the drugs. But I have a horror of taking medication and so that's why I worked so hard to lose the weight and…

last round 1.6 lbs lost I'd like to get to 142.5 this round and that would bring me to my next minigoal. UGW 125 Rnd 297 SW 5/21 143.2 5/22 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30

Your story is very similar to mine. Four years ago I went into the doctor (dermatologist insisted I get a checkup before she removed a mole) and I had high BP, a very high A1C and was 212. I went on a low carb diet and in nine months or so I was down in the 160s. Then I moved and in a new place, my diet really went by the…

22501 steps yesterday

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten 5/14 no change 26496 steps 2464 calories burned 1084 calories eaten 5/15 143.8 28284 steps, 2550 calories burned 1106 calories…

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten 5/14 no change 26496 steps 2464 calories burned 1084 calories eaten 5/15 143.8 28284 steps, 2550 calories burned 1106 calories…

my polar watch said I walked about 19K, the fitbit registered 13806. I was tired and after making dinner I didn't walk anymore.

I would be thrilled to lose another ten pounds. That would put me at 135. It gets harder and takes longer as we go lower. Lost 18.6 pounds in the last round. Ended the round at 145.6 Total weight loss since I started on MFP 67.2 lbs It will be harder to lose in this round because I am gradually introducing a few more carbs…

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten 5/14 no change 26496 steps 2464 calories burned 1084 calories eaten 5/15 143.8 28284 steps, 2550 calories burned 1106 calories…

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten 5/14 no change 26496 steps 2464 calories burned 1084 calories eaten 5/15 143.8 28284 steps, 2550 calories burned 1106 calories…

25,188 steps yesterday

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten 5/14 no change 26496 steps 2464 calories burned 1084 calories eaten 5/15 143.8 28284 steps, 2550 calories burned 1106 calories…

blue diamond cocoa dusted almonds. 6 are like 40. 24 are like 160. low sugar with protein and healthy fats.

1200 calories, low carb (50 or less carbs a day), try to walk 8K steps a day.

I would be thrilled to lose another ten pounds. That would put me at 135. It gets harder and takes longer as we go lower. Lost 18.6 pounds in the last round. Ended the round at 145.6 Total weight loss since I started on MFP 67.2 lbs It will be harder to lose in this round because I am gradually introducing a few more carbs…

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten 5/14 no change 26496 steps 2464 calories burned 1084 calories eaten 5/15 143.8 5/16 5/17 5/18 5/19 5/20 Flag

@LittleSurferGirl7 I also have a big calendar on my desk. Every morning I record my weight, blood sugar, A1C if I test it and any blood sugar results through the day. It keeps me on track

Not to sound anorexic (I am 30 pounds from even being close) but I am feeling hip and knee bones.

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten 5/14 no change 5/15 5/16 5/17 5/18 5/19 5/20

Tips are 1200 calories a day, low carb (around 50 net carbs a day), started at 10K steps a day, and worked up to 15-20K steps a day.

Thanks. I hope to lose another 20 pounds and get in the middle of "ideal weight" to give myself a cushion and to improve my blood sugar. I went from diabetic (a1c 10.4) to prediabetic (a1c 6.3). So my goal is to get it back to normal. No diabetes meds, just reversed it with diet and exercise. So it can be done.

I would be thrilled to lose another ten pounds. That would put me at 135. It gets harder and takes longer as we go lower. Lost 18.6 pounds in the last round. Ended the round at 145.6 Total weight loss since I started on MFP 67.2 lbs It will be harder to lose in this round because I am gradually introducing a few more carbs…

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten 5/13 144,2 5/14 5/15 5/16 5/17 5/18 5/19 5/20

22, 867 yesterday.

I would be thrilled to lose another ten pounds. That would put me at 135. It gets harder and takes longer as we go lower. Lost 18.6 pounds in the last round. Ended the round at 145.6 Total weight loss since I started on MFP 67.2 lbs It will be harder to lose in this round because I am gradually introducing a few more carbs…

5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten 5/12 144.4 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20

23,136 steps yesterday.