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I think of this often "You need exercise to have ease of movement, strength to do your daily activities, to sleep better, be happier, and not age prematurely." I had Covid in July, and I tire easily, get chilled and become fatigued. My focus is on building strength and resilience. December plan minimum 20 minutes of daily…
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I lost 90 pounds and it’s been a battle to keep it off! But the 5% Challenges get me focused and moving in the right direction. When I join my 5% team, I feel the support and encouragement to do better and manage my lifestyle choices. I can focus on my eating and exercise to lose weight. During the last challenge on Sept…
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What an incentive!
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The Winter 5% Community is open now. Plz join us there. https://community.myfitnesspal.com/en/group/143963-2023-winter-5-community-team-plz-join-us
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Thinner Winners
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How many 5% Challenges have you done? I started the Challenges in 2010. This is 54 for me. What do you like to do for fun? Dance to live bands, listen to audiobooks, Happy Color app, Octordle, play cards especially canasta and 10 card crib, RV travel, try new recipes, meet new people, read online news, weekly hikes,…
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Hugs Bruni - I continue to keep your family in prayers. Do you have an update?
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Heidi my condolences to you and your family. May his memory be a blessing to you. Hugs Lynn
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How many 5% Challenges have you done? I started the Challenges in 2010. This is 53 for me. What do you like to do for fun? Dance to live bands, listen to audiobooks, Happy Color app, Wordle, Octordle, play cards especially canasta and 10 card crib, RV travel, try new recipes, surprise my friends with little gifts and…
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Get water bottles ready Have healthy snacks ready Plan 3 good meals for tomorrow Have workout clothes and sneakers ready Schedule tomorrow's workout on the calendar Bedtime 9 PM lights out 10 PM
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Goals - to be slimmer, stronger, healthier and happier. Lose 1 pound week. Daily 10,000 steps a day and 20 minutes strength training. 7 hours sleep. Food Diary record. Daily Routine Get Up 6:55 AM Daily weigh in to monitor weight trend Shower, hair, dress, sunscreen/makeup Walk 20 minutes Coffee & Read Breakfast Fill water…
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5% Summer Challenge is Open & Luv the 160's! https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-summer-challenge-is-open-luv-the-160-s-1007394
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Happy Monday everyone! I am home today and will blast through my to do list. In the afternoon I want to take my puppy girls to the dog beach.
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I am very happy to be starting a new season. It's so motivating to have that new start. This summer I am very motivated to get my 5% with all of you! I look forward to getting to know everyone. Cheers! Lynn
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Plz Introduce yourself to your teammates here. Plz copy/paste this template. Thank you. What is your name or nickname? Lynn Your Team? Thinner Winners Your Approximate Location: Vancouver, Canada What is your favorite summer activity? RV camping, hikes in the forest 790 steps away, afternoon tea on the patio, seeing all…
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5% When You Know Better You Do Better https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-when-you-know-better-you-do-better-1007157 5% Day 3 and so it begins again! https://www.myfitnesspal.com/blog/kaliswalker?month=202205
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When You Don't Like See What You See on the Scale https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-when-you-don-t-like-see-what-you-see-on-the-scale-1007069
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Please help. I posted a blog this morning 5% camping and daily weigh-ins. I don't know how to copy and paste a link with my phone. Please post a link for me thank you.
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5% I want to be a loser not a quitter https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-i-never-want-to-be-quitter-but-i-want-to-be-a-loser-1006632
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5% Mayvember, DD & 101 things to do instead of bingeing https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-mayvember-dd-101-things-to-do-instead-of-bingeing-1006467
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5% Smart Goals https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-smart-goals-1006331
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5% Calorie Tracking, Cleaning, Telehealth, Blogs that Disappear https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-calorie-tracking-cleaning-telehealth-blogs-that-disappear-1006244
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Retired_Sue When you go through google to https://www.myfitnesspal.com/ you are not using the site in 'app' mode. It's like you would see it on a computer.
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Thanks Diane. I blog on my laptop. Tomorrow I will try to add a picture.
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5% NSV Non-Scale Victory Reward 130 Empty Hangers https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-nsv-non-scale-victory-reward-130-empty-hangers-1006116
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https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-nsv-non-scale-victory-reward-130-empty-hangers-1006116
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5% Woo Hoo New Driver's Licence New Weight! https://www.myfitnesspal.com/blog/kaliswalker?month=202205
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https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-eating-with-chopsticks-covid-cleaning-1005648
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https://www.myfitnesspal.com/blog/kaliswalker/view?id=5-eating-salad-with-chopsticks-old-school-no-covid-1005576
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I discovered Hershey Syrup Zero Sugar, 5 calories per tbsp. It's fantastic on strawberries as it really sticks to them. Tomorrow we are going to WA for a couple of days. I HATE shopping but I also hate going naked, so I have to buy clothes. I have donated my clothes as I shrunk out of them, and I really need more clothes.…