-
Airport VIP Lounge Chat
Welcome to the Team. Please relax and chat with your teammates from all over the world. How are you doing? What have you been doing? What are you goals for the Summer Challenge? How did you discover the 5% Challenges? If you have any questions just ask. If you are new please put why you joined or what you are hoping to get…
-
2024 5% SUMMER COMMUNITY TEAM - PLZ JOIN US!
https://community.myfitnesspal.com/en/group/146648-2024-5-summer-community-team-plz-join-us
-
Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You!
What do you like to be called? How did you learn about the 5% Challenges? How many 5% Challenges have you done? What do you like to do for fun? What major city do you live in or near? State? Tell us a bit about where you live. Do you have a pet? What are you health/fitness goals for this season? How would your pet or…
-
How to send a friend request
Do you know how to send a friend request? It's easy and now is a good time to connect with your leaders and teammates. https://www.myfitnesspal.com/profile/MFPUsername
-
Countdown & Pre-Challenge Activity 1 - Welcome!
This is an abridged article by Heidi (hicim705) Overall Co-Leader, Seasonal 5% Challenger On behalf of the overall leadership team (Lynn @kaliswalker ~ Ceri @Ceriusly1 ~ Heidi @hicim705 and ~ Barb @ladyluk1, as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong…
-
Countdown & Pre-Challenge Activity #2 - SET SOME 🥅GOALS🥅!
This is an abridged article by Heidi (hicim705) Overall Co-Leader, Seasonal 5% Challenger Plan your 5% Journey by SETTING GOALS. Our previous activity discussed why you are here and what you would like to get out of your 5% Challenge Journey. Please consider your thoughts about that first activity and expand upon those…
-
Countdown & Pre-Challenge Activity 4 - Exercise Plan
Can you ease into fitness now? Can you make it something you enjoying doing? Could you aim for 20 minutes of daily exercise to gain momentum and surge into the challenge? You can break it into smaller sessions if that helps, but don't mistake being busy for being physically active. You need exercise to have ease of…
-
Countdown & Pre-Challenge Activity 3 - Healthy Eating & Nutrition Plan
5% Challenge date Saturday, July 20th It’s time to decide what diet you can follow for 8 weeks. Your diet will determine what you eat, how often, how much and calories. There are many to choose from – Flexitarian, Volumetrics, South Beach, Weight Watchers, American Heart Association, DASH, Diabetes Diet, Keto, Vegan, Mayo…
-
Airport VIP Lounge Chat
Welcome to the Team. Please relax and chat with your teammates from all over the world. How are you doing? What have you been doing? What are you goals for the Spring Challenge? How did you discover the 5% Challenges? If you have any questions just ask. If you are new please put why you joined or what you are hoping to get…
-
Shape Shifters
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 💡You may request a team to the Thread titled, Post ONLY HERE 🤗 Thank You
-
Rain Dancers
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 💡You may request a team to the Thread titled, Post ONLY HERE 🤗 Thank You
-
Tenacious GR8TERS
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 💡You may request a team to the Thread titled, Post ONLY HERE 🤗 Thank You
-
Thinner Winners
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 💡You may request a team to the Thread titled, Post ONLY HERE 🤗 Thank You
-
Mission Slimpossible
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 💡You may request a team to the Thread titled, Post ONLY HERE 🤗 Thank You
-
Any Team is Great!
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 💡You may request a team to the Thread titled, Post ONLY HERE 🤗 Thank You
-
Red Hots
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 💡You may request a team to the Thread titled, Post ONLY HERE 🤗 Thank You
-
Fit Force 🛑 This Team is Closed🛑
🛑 This Team is Closed! Please do not post here. This team is closed for seat requests. Please see the final comment for further instructions. 🛑 Please sign up only one time. No chatting, please.
-
Positively Strong 4 Life 🛑 This Team is Closed.
🛑Please do not post here. This team is closed for seat requests. Please see the final comment for further instructions. Please sign up only one time. No chatting, please.
-
How to send a friend request
Do you know how to send a friend request? It's easy and now is a good time to connect with your leaders and teammates. https://www.myfitnesspal.com/profile/MFPUsername
-
💡💡Start Here - You Must Choose a Team💡💡
Please look below for your team. Click on the link and sign up just once. Please do not chat on this topic or on team sign up. Note - We need to balance team numbers so you may not get your choice. Thank you. Each week the Challenge starts on Saturday. You are expected to weigh in weekly, record your exercises and do the…
-
Week 10 Paris, France - Team Spirit & Salt off the Table
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #10 Saturday, June 8 - Friday, June 14🌎️ ✈️DESTINATION - Paris, France 6,000 Miles - Team Spirit & Salt off the Table The challenge begins on…
-
Week 9 Istanbul, Turkey - Salt off the Table & Water
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #9 Saturday, June 1 - Friday, June 7🌎️ ✈️DESTINATION - Istanbul, Turkey 6,000 Miles - Salt off the Table & Water The challenge begins on Saturday…
-
Week 7 Iceland - Meal Preparation & 20 Minute Meal
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #7 Saturday, May 18 - Friday, May 24🌎️ ✈️DESTINATION - Iceland 6,000 Miles - Meal Preparation & 20 Minute Meal The challenge begins on Saturday…
-
Week 8 Great Wall of China - Water & Meal Preparation
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #8 Saturday, May 25 - Friday, May 31🌎️ ✈️DESTINATION - Great Wall of China, China 6,000 Miles - Water & Meal Preparation The challenge begins on…
-
Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You!
What do you like to be called? How many 5% Challenges have you done? What is your favorite type of challenge? ie. daily exercise, food diary, declutter, sleep What do you like to do for fun? What major city do you live in or near? State? What are you health/fitness goals for this season? How would your pet or friend…
-
Week 6 Costa Rica - 20 Minute Meal & Daily Sparkle
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #6 Saturday, May 11 - Friday, May 17🌎️ ✈️DESTINATION - Costa Rica 6,000 Miles - 20 Minute Meal and Daily Sparkle The challenge begins on Saturday…
-
2024 Q2 Week 5 Amsterdam, Netherlands - Daily Sparkle & Sleep
🌎️Challenge #5 Saturday, May 4 - Friday, May 10🌎️ ✈️DESTINATION - Amsterdam, Netherlands 6,000 Miles - Daily Sparkle & Sleep The challenge begins on Saturday morning. Exercise & Daily Sparkle & Sleep done before SATURDAY DOES NOT COUNT!!!! Squeezed in between Belgium and Germany, Amsterdam is conveniently located super…
-
Week 4 Taj Mahal, India - Sleep & Do’s/Don’ts
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #4 Saturday, April 27 - Friday, May 3🌎️ ✈️DESTINATION - Taj Mahal, Agra, India 6,000 Miles - Sleep & Do’s & Don’ts The challenge begins on Saturday…
-
Week 3 Niagara Falls, Canada - Do’s & Don’ts & Freggies
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #3 Saturday, April 20 - Friday, April 26🌎️ ✈️DESTINATION - Niagara Falls, Canada 6,000 Miles - Do’s & Don’ts & Freggies The challenge begins on…
-
2024 Q2 Week 2 London, England - Freggies & Food Diary
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, April 13 - Friday, April 19🌎️ ✈️DESTINATION - London, England 6,000 Miles - Freggies & Food Diary The challenge begins on Saturday…
