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Airport VIP Lounge Chat
Welcome to the Team. Please relax and chat with your teammates from all over the world. How are you doing? What have you been doing? What are you goals for the Spring Challenge? How did you discover the 5% Challenges? If you have any questions just ask. If you are new please put why you joined or what you are hoping to get…
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Week 3 Niagara Falls, Canada - Do’s & Don’ts & Freggies
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #3 Saturday, April 20 - Friday, April 26🌎️ ✈️DESTINATION - Niagara Falls, Canada 6,000 Miles - Do’s & Don’ts & Freggies The challenge begins on…
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2024 Q2 Week 2 London, England - Freggies & Food Diary
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, April 13 - Friday, April 19🌎️ ✈️DESTINATION - London, England 6,000 Miles - Freggies & Food Diary The challenge begins on Saturday…
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Week 1 Oahu, Hawaii, USA - Food Diary & View BMR Calculator
Buckle up, this first week may be a little bumpy. Please weigh in on April 6th. If you are a little late in joining your challenge team, you will still be able to record this important information. If you have not joined a team, please send a message to Ceriusly1. This posting is for information only. PLEASE POST YOUR…
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Food Diary Discussion Only - chat, ask questions, what works for you, encouragement
Tough love week! We are here to lose weight! To do that we need to 'Eat Less & Exercise More!’ Excess calories eaten are stored as fat, and consistently eating more than you burn causes weight gain over time. When you expend more calories than you take in, it's a calorie deficit which results in weight loss. Any…
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2024 5% Spring Theme
🏆This Spring marks our 59th season of the 5% Challenges! 📅This season will be our second 10 week challenge. Over the years many challengers have stated 8 weeks was too short, "I was so close to my 5% weight loss goal, I just needed a little more time". Our Spring 5% Challenge starts Saturday April 6th, 2024, with the first…
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Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You!
How many 5% Challenges have you done? What do you like to do for fun? What major city do you live in or near? State? What are you health/fitness goals for this season? How would your pet or friend describe you? What is the last thing you finished? Give it a name if you can. What is your favorite TV show? Would you rather…
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Airport VIP Lounge Chat
Welcome to the Team. Please relax and chat with your teammates from all over the world. How are you doing? What have your been doing? If you have any questions just ask. If you are new please put why you joined or what you are hoping to get from the 5%. If you are a returning member please put why you enjoy the 5%. You…
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Any Team is Great!
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Shape Shifters
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Thinner Winners
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Red Hots
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Tenacious GR8TERS
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Fit Force
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Rain Dancers
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Mission Slimpossible
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Positively Strong 4 Life
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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2024 Q1 Week 10 Paris 2024 Summer Olympics - 10 Minutes Outside & No Random Eating
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! Congratulations you made it to Week 10! Plz join the 2024 S 5% SPRING COMMUNITY TEAM and pick your team…
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💡💡Start Here - You Must Choose a Team💡💡
Please look below for your team. Click on the link and sign up just once. Please do not chat on this topic or on team sign up. Note - We need to balance team numbers so you may not get your choice. Thank you. Each week the Challenge starts on Saturday. You are expected to weigh in weekly, record your exercises and do the…
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Week 9 Vancouver, Canada - No Random Eating & Morning Routine
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #9 Saturday, March 2 - Friday, March 8🌎️ ✈️DESTINATION - Vancouver, Canada 6,000 Miles - No Random Eating & Morning Routine The challenge begins on…
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Week 8 Los Angeles, USA - Morning Routine & 9" Plate
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #8 Saturday, February 24 - Friday, March 1🌎️ ✈️DESTINATION - Los Angeles, USA 6,000 Miles - Morning Routine & 9" Plate The challenge begins on…
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Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You!
How many 5% Challenges have you done? What do you like to do for fun? What major city do you live in or near? State? What are you health/fitness goals for this season? How would your pet or friend describe you? What is the last thing you finished? Give it a name if you can. What is your favorite TV show? Would you rather…
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Week 7 Barcelona, Spain - 9" Plate & 10 Minutes of Happiness
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #7 Saturday, February 17 - Friday, February 23🌎️ ✈️DESTINATION - Barcelona, Spain 6,000 Miles - 9" Plate & 10 Minutes of Happiness The challenge…
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Week 6 Sydney, Australia - 10 Minutes of Happiness & Healthy Snack
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #6 Saturday, February 10 - Friday, February 16🌎️ ✈️DESTINATION - Sydney, Australia 6,000 Miles - 10 Minutes of Happiness & Healthy Snack The…
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Week 5 Amsterdam, Netherlands - Healthy Snack & Set Bedtime
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #5 Saturday, February 3 - Friday, February 9🌎️ ✈️DESTINATION - Amsterdam, Netherlands 6,000 Miles - Healthy Snack & Set Bedtime The challenge…
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2024 Q1 Winter Week 4 Beijing, China - Set Bedtime & Cut 100 Calories
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #4 Saturday, January 27 - Friday, February 2🌎️ ✈️DESTINATION - Beijing, China 6,000 Miles - Set Bedtime & Cut 100 Calories The challenge begins on…
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Week 3 Cut 100 Daily Calories Discussion
Please give your suggestions of what works for you. This week give up, swap or cut back on a food or beverage to reduce your daily calorie intake by 100 calories. Maybe you can find one thing to swap, cut back on or eliminate, to reduce your daily calorie intake PERMANENTLY. Share your creative hacks to prepare a favorite…
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Week 3 London, England - Cut 100 Calories & Hara Hachi Bu
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #3 Saturday, January 20 - Friday, January 26🌎️ ✈️DESTINATION - London, England 6,000 Miles - Cut 100 Calories & Hara Hachi Bu The challenge begins…
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Week 2 Lillehammer, Norway & Hara Hachi Bu & Meet Your Cheerleaders
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, January 13 - Friday, January 19🌎️ ✈️DESTINATION - Lillehammer, Norway 6,000 Miles - Hara Hachi Bu & Meet Your Cheerleaders The…
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Week 1 Lake Placid, USA - Meet Your Cheerleaders & Food Diary
Buckle up, this first week may be a little bumpy. Please weigh in on January 6th. If you are a little late in joining your challenge team, you will still be able to record this important information. If you have not joined a team, please send a message to Ceriusly1. This posting is for information only. PLEASE POST YOUR…
