Ander254 Member

Yes its definitely more of a squat feel with the hex bar...it doesnt seem like the total body workout like with the barbell

My form is so much better with the Hex Bar..It is just when I deadlift with the barbell my form tends to slip

Thanks Bro

What exercises you use to increase bench max?

@truGAINS Great Pump Bro

@KickassAmazon76 Awesome! Imma use those tips!

@DancingMoosie Whats the disconnect?

Lol!!! Thanks for the Tip!! I will definitely let you know how it goes

I will try that Sunday!

GOT IT!

I didnt see the leg press alternative gif yet

@KickassAmazon76 I felt a good burn! My gif is on super speed for some reason...Imma try that one again..Thanks for the tip and exercise idea!

PLease do...Im bout to get started

@KickassAmazon76 Today is my Leg day...I need to go back and review how you tied the ban to the rack

@DancingMoosie Great form on squat

You gor this! Just keep not being afraid to Fail!

Mine keeps cutting off...smh

Post

Hold on wrong one..

Its coming

Thanks for the Tip 🤣🤣🤣 I will stay on this tread for workout tips from ppl

The exercise working the hamstrings with the band I am definitely trying that one tomorrow. Great Tip I sent FR.💪🏽💪🏽

Great Advice! Sorry for all the questions!

@KickassAmazon76 I would always see ppl deadlifting without shoes on but I never wanted to ask. I am trying to build my bench press back up because for 20 years my form was terrible. But I am much older now so I really dont go heavy

@KickassAmazon76 why do you deadlift in socks? Does the arch hurt your back after you bench? Tons of questions

KA Amazon I been looking at this thread for hours...Great Stuff

Thank you!

Hey where can we join the 40 plus club?

Lets gooooo!!