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I'd honestly say you're better off doing it slowly again. You've done it before, so you know you can do it again. You don't want to end up yo-yo-ing. Be kind to yourself, it's been a really tough year for mental health and I've gained a lot of weight over lockdown. Slowly take off the weight, but focus on doing some fun…
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Hi Brooke! I'm 26 from Scotland, always happy to have more people to support and be supported by!
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I had veggie sticks instead of the doritos I really wanted. Still unsure as to whether I'm at peace with that decision, but I'm sure it'll be good in the long-run 😉
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I've sent you a request as well 😊
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We have a similar goal and a similar time frame! I wanna get to 126lb by January. I'm 5'3 and 160lb right now, but struggling to get started. Down to add if you're cool with that
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Also I had a friend who had the same breathing issues and it turned out she had asthma. I'm not sure how easy it is to change doctor where you are, but I'd consider it.
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Small steps! Maybe work on core exercises instead of cardio. There are some good workout videos on youtube that focus on those instead of cardio. Hopefully quitting smoking will help as well so you can slowly introduce cardio if you want to. OR you could try something like pilates/yoga so you have some time alone (and it's…
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Hi! I'm 5"3, ended up at 160lb and wanting to go to 130lb (for now). Super up for meeting people and supporting them and getting support back. It's hard to do it alone
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You look fantastic! I'm really interested in starting weight training and your pics honestly give me hope that it'll work. If you have any tips, please fire them my way
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The desk job did it to me too 😂 Scary how quickly it piles on when you're sat all day
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I was wondering this! I have IBS and my doctor kinda diagnosed me and left me to it. The only advice I got was "oh try some peppermint tea" no mention of FODMAP. A group would have been really useful
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I quit noom just there because it was too extreme. It was promising me I would get to my goal by November (loss of 2 stone). Maybe if I followed it, I would, but because the eating was so restrictive, I know it would pile back on as odds are my metabolism would slow. I was walking a lot and they didn't count that towards…
