petegamer10 Member

Hello from Lincoln - feel free to add

Excellent and well done. I’ll add you now x

Loving all of them ideas and swaps. Thank you. I am not pre diabetes but type 2 and they are still tweaking my meds as my readings are still a bit high.

I’ve just grown up with pasta, rice or potatoes in everything so I’ve already swapped to smaller portions and brown versions of all and I’m avoiding the higher carb fruits - I’m basically just after non spiky swaps but I do like the idea of carbs after exercise - thanks for that tip

Thank you. I’ll have a look at both :-)

I mean alternatives to high carbs in a meal - such as veggie dishes or just swaps where the carbs are lower or the protein is higher. Just seeking recipe ideas really

I start work at 5am so my 330am breakfast is something like seeded toast, avocado and bacon or eggs. That fires me up for my bike ride to work!

Welcome back. I’ll send you a FR

Always up for new buddies now this app finally works for me. Add away folks

Loving the positivity here