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10-12 Rest
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10-11 Rest
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10-10 Rest
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10-9 Rest
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10-8 Rest
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10-7 Rest
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10-6 Rest
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10-5 Rest
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10-4 Rest
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10-3 Rest
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10-2 Rest
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10-1 Rest
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9-30 Rest
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9-29 Rest
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9-28 Rest
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9-27 Rest
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9-26 Rest
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9-25 Rest
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9-24 Rest Surgery
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9-23 Rest
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9-22 Corrected wrong dash mark Exercise Bike 33:42 12.00 miles
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9=22 Exercise Bike 33:42 12.00 miles
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9-21 Exercise Bike 13.42 5.1 Miles
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9-20 Ab Work 30 Minutes Exercise Bike 33:58 12.1 Miles Knee Exercises 20 Minutes , Push Up Work Out 30 Minutes.
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9-19 Exercise Bike 34:07 12.8 Miles
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9-18 Ab Work 30 Minutes,Exercise Bike 32:40 12.1 Miles Push Up Work Out 30 Minutes Knee Exercises 20 Minutes
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9-17 No exercises today but stress test at Essentia today 2 hours total being there
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9-16 Ab Work 30 Minutes, Exercise Bike 33:10 12 Miles,Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.
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9-15 Rest
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9-14 AB work 30 Minutes .Exercise Bike 41:26 15 Miles Knee Exercises 15 Minutes Push Up Work Out 30 Minutes
