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THANK YOU. I am so very grateful for your support. I indeed feel like If I do not workout, I am lazy and not a good mom, or not inspired etc.... I should take care of myself, much more. only thing I do I shower, take care of my hair and facial skin, even my legs are very dry as I do not put cream on. I should take 10…
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What I personally think... I am from South of Italy, and my maternal grandparents were from Apulia. My granddad died of Alzheimer at 82, otherwise he was very very healthy, his wife my grandma died at 97, she got diabetes type 2 after menopause, although she had quite a healthy diet. ANYWAY, when they were young they used…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 94.7 YOUR CHALLENGE WEIGHT LOSS GOAL: January 17: 94.7 kg January 24: January 31: January Goal: 93 January Actual: January Loss: February 7: February 14: February 21: February 28: February Goal: 90 February Actual: February Loss: March 4: March 11: March 18: March 25:…
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hey there! Starting Weight 17.1 213 pound UGW 154 pound
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it sounds top me it uses a mindful eating approach. Nothing special, nothing new, but you need support and motivation, and a deep understand of mindfulness. I have read a book by Jan Chozen Bays and was very interesting!
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CIAO! I am Roberta and I this is my first round!!! SW:96.7 Day............Weight ............. Comment 1/17 .....96.7 kg/ 213 pound ... holy moly 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26
