DawnGW26 Member

Coffee with cream, and a sprinkle of cinnamon.

I signed up to go skydiving for the very first time, in 2 weeks. I don't want to gain more weight beforehand! Also, I have a follow up doctor appointment in a month that I want to see great results from.

Do you know what diet you will follow? Mediterranean diet, portion control, intermittent fasting. Have you followed this diet before? yes, it's pretty much how I eat all the time, only now I'll be more strict. Found some recipes? yes Grocery list? yes Do you have the food on hand to get started? yes Shop? Yes Did you clean…

Yes, I can definitely aim for 20 minutes of exercise every day. Sometimes, I find that I want to do more than 20 minutes, once I get started. But doing this every day is key. Thanks for the inspiration!

What is your name or nickname? Dawn. Your Team? Fit Force Your Approximate Location: Canyon Country, CA, USA What is your favorite summer activity? Hiking, walking, swimming, camping What do you like to do for fun, interests, hobbies? Painting, ceramics, listening to music, CrossFit classes, weightlifting, road trips Your…

I went ahead and chose a team... sorry for my delay, I wasn't sure if we got placed on teams. Thanks all!

Hi there! Any team would be great to be placed on. The last time I was on a team (Invincible Indigos), it was for SP. Thanks!!

Hey Everyone!! I'm DawnGW formerly from Sparkpeople. Just thought I'd drop in and say hello! Hope you all are doing well! :smile:

Fasting.

Simply, you run the risk of injury if you go too fast/too much too quickly. And if you get injured, it is a setback and you end up having to start all over again. Just take it slowly! Increase over time.

I need to wait until after the morning workout to eat, because I might get sick or feel uncomfortable if I have anything beforehand. Even coffee... it makes my stomach feel like acid. So, just water for me. I should add, this is when I am running or going to a Crossfit or bootcamp style class. If I am just going on a…

I want to look hot wearing a cute bikini on the beach! And not be ashamed - I want to feel joy doing this.

Hey everyone! I was tracking regularly on SparkPeople and now that the site is closed as of today, I want to keep tracking my exercise goals. I did start MFP a little while back but never really took it seriously, well now I am a newbie and will be here most of the time. Just saying hello!

Hey everyone!! Nice to see you here!