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Thank you both for your advice and input!!! Much appreciated, definately can increase my fat intake, it was just a guess for me to start with my macros, not an expert here by any means, will take in this information, and wish you both well on your Journeys as well!!! 😃
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calories My height is 5 ft 2 inches, Wt about 155, and am 29 years old. Goal is to lose at most 30 lbs right now just to see how I look at that weight 😀.
