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Shape Shifters please
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November, unfortunately, didn’t go well for me due to a number of things. But, I am going to get back on track in December. My goal is 60 miles.
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Happy Thanksgiving Everyone! This morning, I ran/walked the Turkey Trot 5K. Here’s my bling 🏅
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Hello Team. I hope everyone is having a great Saturday thus far. I started mine with 13.1 miles 😉
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Hello everyone! Please lift me up in your prayers as it pertains to my job. This job has been frustrating for over a year and I have been looking for a new job with no prospects. My stress level has been very high, where my migraines have been more frequent. I’m just trusting in the Lord and trying my best to hang in…
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Hey Team. Sorry, I’ve been MIA. Last week was a rough week at work. More frustrating than anything. So, I didn’t run/walk at all for I was just emotionally drained. Yes, I know run/walking would have relieved my stress. I was just too tired. Yesterday, I slept until almost 10:30 in the morning. I haven’t slept in that late…
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@AlphaHowls I'm so sorry your mom is getting worse. My prayers go out for you and your family. @Scott6255 my prayers are for you and your family as well as I hope all is well with your brother. My prayers for those of you who are dealing with this hurricane. Praying all will be well with you and your families. Team, I…
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Good Evening Everyone! I hope everyone had a great weekend. Tonight, I ran/walked 5 miles, which brings my mileage to 27.6 miles. This is over half of my mileage goal of 50 miles. During this month, I’m definitely focusing on consistency. I just wish I can get out of my comfortable bed and run in the morning since it’s…
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Please count me in
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Hello Everyone! I’m currently at 10.9 miles of my 50-mile goal. This morning I ran/walked another 5K. This premier 5K event and was in celebration of National Recovery Month benefiting addiction recovery scholarships for students. I was quite proud of this 5K, because for the first time in a long time, I did negative…
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I’m going to keep my goal the same as August at 50 miles. Hoping for cooler temperatures for me to get outside more.
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Good afternoon, Everyone! I know I haven’t been posting much this month. Work continues to be crazy and frustrating! But, I met my goal of 50 miles this month: 55.9 miles to be exact. WooHoo 🥳. I ended this month with this beauty at the Indianapolis Women’s Half Marathon. I did the 10K. Well, everyone have a great rest of…
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Good Morning everyone. Yesterday, I was supposed to run/walk the Colts 5K. I'm not an Indianapolis Colts fan, but I love football. I have never missed a race due to traffic. Well, yesterday was the first & hopefully the last. Some folks even let family out on the ramp so they didn’t miss the race. Unfortunately, I couldn’t…
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Hello everyone! I hope you’re having a good Sunday! I was able to get in 4.2 miles of walk/run along with 21 minutes of stretching. Total mileage for August is 17 miles with a goal of 50 miles.
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Woke up early today to meet co-worker for our 6-mile walk/run. Unfortunately, he was sick this week. But, he still wanted to persevere this morning. We met up and started out. After a little over 2 miles, he was struggling with congestion. I told him to listen to his body and we can call it a day. Nope, he wanted to at…
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Ran/walked 2 miles on the treadmill this evening. Legs felt very heavy. But, I got it done along with strength training. My personal trainer gave me some body weight exercises focused on my hips: clamshell and fire hydrants. Can you say my hips felt like they were on fire 🔥, especially with the fire hydrants? 😰😢 😂 But, I…
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Ran/walked 3 easy miles on the treadmill this evening. Total of 9 miles for August. This month, I'm going to incorporate some hip strengthening exercises as well as doing more stretching. I am really trying to keep my entire body health this go-around. Back in the day, I would just run and totally would not stretch nor do…
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Hello Everyone. I hope all of you are having a great Saturday, thus far. Well, I got in 4 training, pavement miles this morning with co-worker. Total of 6 miles so far for August. I cannot wait for the cooler temperatures. This summer's humidity has really been tough. Can someone say, Whew? 😥
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Hello! Hello! My August's mileage goal is 50 miles. I was short last month, but I am not sad about it, especially since I am getting back to losing weight, building up endurance, and focusing on strength training. This month, I do want too really focus on stretching. On Tuesday, I had my monthly 90-minute massage. My…
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Good morning, Everyone. Yep, I was short on my 50-mile goal. I ended up with 41.8 miles for July. My goal for August will be 50. So, here I go!
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Hello Everyone. I hope everyone had a wonderful weekend as well as a great Monday. I'm still progressing in my training for my upcoming Half Marathon in November. However, I am going to be shy my 50-mileage goal for July. Today, with today's miles, I will be at 39.8 miles. For the next 2 days, I'm going to be shy of the 50…
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Good Evening, Everyone. I hope everyone is having a wonderful evening. I just finished my speedwork and completed 2 miles according to my new training plan. I have completed 33.8 miles as of today w/ 16.2 miles to go.
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Good Evening Everyone. Well, I started a new Half Marathon training plan. I will be run/walking the Monumental in Indianapolis in November. I have coworkers who are doing this with me as well. We are now following one another on Strava to hold each other accountable. Completed 2.65 miles this evening on the treadmill. With…
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Started back with strength training on Tuesday. However, yesterday, that delayed onset muscle soreness kicked in big time, which limited me to a little over 2 miles. Ugh! :s Today, I do strength training again. Hoping the body gets back used to doing strength training. Total Mileage: 23.4/50.
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Ran/walked a 10K on treadmill due to humidity and thunderstorms. This brings my total mileage thus far to 21.3 miles out of 50. Everyone have a great night!
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@Teresa502 Me too! Run/Walking helps me relieve so much stress, which is caused by my job. I am working on getting me a different training program for my upcoming Half Marathon in November, because I am not liking the Garmin/Jeff Galloway training plan too much.
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Ran/walked today on the treadmill for 3.8 miles. This brings my total to 15.1 miles for July thus far. This week was a challenge due to work. I'm going to have to make some mileage this upcoming week to make sure I reach my goal of 50 miles for this month. I hope everyone is having a wonderful weekend thus far. Have a…
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@chris_in_cal & @tarun_yadavA Thank you for the link. I could not find this group. Thanks again. @shanaber I ran/walked the She Power 10K in-person. I believe they had a virtual option. What I am curious about is why they got rid of the Half Marathon option? It was only a 5K or a 10K. Team, as I mentioned in June, my…
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Very grateful for the cooler temperatures today for my 10K. Now, for a shower and a nap 😴. Enjoy the rest of your day, everyone!
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As of today, I hit my 40-mile goal with today’s 3.8-mile treadmill walk/run & I have my 10K race tomorrow. 🙌🏾 Next month, I have a goal of 50 miles. I’m so excited 😆
