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So proud of you! I too lost half my body weight in the last two years! I'm 56 years.
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Available on amazon in other flavors too like apple cinnamon, vanilla almond, strawberry.
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I love a product on amazon called "Protein 4 Oats." It's a protein powder made specifically to add to oatmeal. Mixes well and comes in a variety of flavors like strawberry, apple cinnamond, vanilla, honey peanut butter. It adds 20g of protein to your oatmeal.
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RNY gastric bypass here on April 19, 2019
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5'7" tall age 56. Before pic 320 lbs Goal pic 150 lbs. Took 18 months.
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I haven't had one for over two years now. Just water now and an occasional cup of hot herb tea.
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HOW painful the 'ol tail bone can be! I cannot sit comfortably anymore because my tail bone sticks out.
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I LOVE MY gastric bypass! I gotta say the work with this turned out to be harder than if I had done it myself! Thankfully I had an awesome bariatric team of nutritionists and exercise therapists and counselors to walk me thru it. I was taught portion control, how and when to exercise and well.....I"m healthier now than…
