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If you love ice cream.....
You'll love this homemade sorbet!!!! Roughly 85 calories per one cup serving. (you can plug the recipe into mfp and get the exact calories/macros) 3 ingredients! 1 16 oz frozen bag of your favorite fruit (I use wal mart brands) like pineapple chunks, peaches, frozen mixed berries, blackberries, raspberries....whatever you…
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oatmeal lovers.....
I love this product! I get it on amazon. It adds 20g of protein to your oatmeal. They have other flavors too like vanilla almond, apple cinnamon, strawberry. Just make sure you add the protein AFTER you cook your oats and allow them to cool for about 5 minutes first.
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Any bariatric patients here?
IF so please add me as a friend! Looking for some bariatric buddies. I'm 2 years 4 months post op RNY gastric bypass. From 320 lbs to 150 lbs. My food diary is veiwable and I'm on every day!
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IF YOU LOVE ICE CREAM......
You'll love this homemade sorbet!!!! Roughly 85 calories per one cup serving. (you can plug the recipe into mfp and get the exact calories/macros) 3 ingredients! SO freakin easy!!! 1 16 oz frozen bag of your favorite fruit (I use wal mart brands) like pineapple chunks, peaches, frozen mixed berries, blackberries,…
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While it may not be for everyone.....
I'm just getting started with MFP to "monitor" my food intake for the long haul. I had gastric bypass surgery April 19, 2019 at 320 lbs and am at goal weight 150 lbs. I've never been healthier. It wasn't the easy way out thats for sure! In fact I believe it took more work and dedication going that route! Now comes the real…
