oatmeal lovers.....

fitwithfaith256
fitwithfaith256 Posts: 15 Member
in Food and Nutrition
I love this product! I get it on amazon. It adds 20g of protein to your oatmeal. They have other flavors too like vanilla almond, apple cinnamon, strawberry. Just make sure you add the protein AFTER you cook your oats and allow them to cool for about 5 minutes first.hxtfay5mjei6.jpg

Replies

  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    PEScience is awesome. I used their snickerdoodle protein or birthday cake protein often with oats. I do think their oatmeal specific mixes better
  • I2k4
    I2k4 Posts: 194 Member
    edited August 2021
    I add a 24g scoop of (usually) chocolate whey to breakfast oats, with non-fat plain yogurt or 1 percent milk, but with any combo of berries, diced fruit and / or nuts on hand. Recently started adding a little ground flax seed for Omegas (and seems to help move things along.) Mixability and mass market flavor isn't an issue, per serving cost would be - I get whey in 2kg jars.
  • MargaretYakoda
    MargaretYakoda Posts: 2,996 Member
    How many carbs does it add?
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    MargaretYakoda wrote: »
    How many carbs does it add?

    I think it varies on the specific flavor but the one above has 3g, 80cal and 15g of protein.

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