pnrbor Member

I'm asking myself the same question. Problem is that I tend to deal with life issues and depression by eating. I have gained 5kg which is a lot for a small person. I think we just have to get our minds right. We have to decide that we want to make the change. Good luck. Let me know how it goes.

I have only picked up weight this year. I am a disgusting 66kg (more like 67kg on another scale) which is a lot for a small person like me. I will have to pick myself up and try again.

Well done that is a lot of weight to lose. Swimming is great exercise. I would swim everyday if I could. You already should be proud of youself for the amount of weight that you have lost. Keep it up :)

Well done to those that have managed to lose. I am following.

September Start Weight: Not sure about 66kg September Goal Weight: 63.5kg Ultimate Goal Weight: 60kg September 1: 65.2kg September 8: 64.8kg (although the scale varies) September 15: September 22: September 28: September 30:

Thanks for sharing as well Honeybadger.

I'm with you on this. I also am about that weight now but a little taller. I don't know if you are putting to much pressure on yourself though. I don't think you need to lose 15kg and 4 months might be setting yourself up for failure. Just I thought.

I think it's fine if you can stick to one. I can't. I go downhill once I start.

bonnielassies I am going to the hospital tomorrow to see the specialist. Thank you. lol canadjineh.

Sorry to hear about your knees. Hope the surgery goes well. For me it was after an accident that I gained a lot of weight (well I lost the covid weight when I was in a coma). I eventually dealt with it by going on a strict, expensive medical diet which ended with me back in hospital after a seizure. Now I find MyFitnessPal…

I tried it for a couple of weeks. Decided it wasn't for me. Food hard to find. Couldn't use kj instead of calories. Long story short I started using MyFitnessPal and saw a dietitian which gave me some good pointers.

I picked up 2kg over the holidays and I dealt with it by eating more :( So I haven't weighed myself again since then. Have to get back on track now although now I have more to lose.

Thanks for the post but I somehow gained 2kg. Not that hard for me to gain :(

60 minutes yoga. Does that count as a workout?

Hi I'm 41 (but don't tell anyone) and 5.6 feet tall. Original start weight 66.8kg (on my scale). The worst was this year was 68.4kg. Weight loss has been slow but still ok with the results. Goal December weight 61.1kg. If I could even lose 0.5kg this month though it would be ok and not put on the pounds. December 12:…

My goal was 61.5kg for December. Now I am 62.1kg. Oh well need to work harder but no point in beating myself up.

November was a bad month for me. I had to put my cat to sleep a couple of weeks ago. Second cat this year I cried so much. I also stuffed my face with pizza and other bad stuff. What otherwise I have not been that bad so I don't understand why I am not losing weight. So here is where I am at. 5'6" 41 CW 63kg (roughly)…

Overall start weight: 67kg - August 2021 Nov Start Weight: 63.3kg Nov Goal Weight: 61.3kg Ultimate Goal Weight: 57kg Nov 2: 63.3kg (my other scale said 62.8kg haha. I like that scale more) Nov 9: 62.8kg (I decided to stick to my kinder scale so I've lost zip and eaten really badly this week :'( ) Nov 16: 62.9kg (seriously…

5'6" 41 CW 63kg (roughly) November Goal - 61.5kg Goal weight 57kg I'm really struggling to lose weight. It has taken me 3 months (and a seizure) to lose 4kg. Now I just seemed to have stopped. myfitnesspal lies when it says you can lose 1kg a week. I have a lot of stomach fat to lose and cellulite in general.

Overall start weight: 67kg - August 2021 Nov Start Weight: 63.3kg Nov Goal Weight: 61.3kg Ultimate Goal Weight: 57kg Nov 2: 63.3kg (my other scale said 62.8kg haha. I like that scale more) Nov 9: 62.8kg (I decided to stick to my kinder scale so I've lost zip and eaten really badly this week :'( ) Nov 16: Nov 23: Nov 30:

Maybe we can post progress photos. You don't have to show your face?

Going to the mall? You can be surprised how many steps you get.

I'm losing weight at snails pace but I would love to lose that weight before I go back to work in February.

Failed to reach my goal in October. November is another month. Overall start weight: 67kg - August 2021 Nov Start Weight: 63.3kg Nov Goal Weight: 61.3kg Ultimate Goal Weight: 57kg Nov 2: 63.3kg (my other scale said 62.8kg haha. I like that scale more) Nov 9: Nov 16: Nov 23: Nov 30:

Oct Start Weight: 64kg Oct Goal Weight: 62.5kg Ultimate Goal Weight: 57kg Oct 1: 64kg Oct 4: 64kg Oct 11: 63.5kg Oct 18: 63.9kg - FML Oct 26: 63kg Oct 31:

Oct Start Weight: 64kg Oct Goal Weight: 62.5kg Ultimate Goal Weight: 57kg Oct 1: 64kg Oct 4: 64kg Oct 11: 63.5kg Oct 18: 63.9kg - FML Oct 25: Oct 31:

Confused sorry.

Where do you live? It looks beautiful and like it has a nice selection of outdoor activities.

Well done on your weight loss. I'm on 1200 calories a day but I certainly don't lose 2 pounds a week. The weight is coming off very slowly. I am also seeing a dietitian.

I swear by Team Body Project exercises although I haven't been very good at doing them. https://teambodyproject.com/