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You can do it! It can be hard to take care of yourself when you're depressed, but it will pass. What is your biggest struggle with fitness?
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I'm not so into tracking per se, but I do think this is an important distinction. Refined sugars are generally devoid of all nutritional value, while naturally occuring sugars in whole foods come with additional nutrients. For example - dates are so sweet that I consider them to be nature's candy. Luckily eating them…
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Congratulations on your weight loss! :D I'm not sure what schedule you're currently eating on, but you could look into intermittent fasting for more fat burn. After a certain number of hours without caloric intake, your body has no choice but to burn fat. And there's no danger of losing muscle by doing this, because your…
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I can totally relate to starting a billion times! One thing finally made all the difference for me and now I've been in my fittest-ever body for more than a year... and still improving! It was: my motivation changed from self-hatred to self-love. In the past I thought I needed to lose weight to be more attractive to men,…
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Go for it! So excited for you :) I agree, once you do something for a month it becomes habit. So start a small healthy habit today and you'll be ready to add on in a month. What is your main motivation to lose it?
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Hey, congratulations on being a new dad! :) I'm doing a dry January, too. I don't know how to friend request anyone, though...
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I use the Calm app daily if possible. I particularly like the "How to Meditate" series by Jeff Warren; each meditation is between 10-15 minutes. Alternatively, you can always focus on counting your breaths if you're not into guided meditations. To avoid focusing on the number too much, just count 1 to 4 and then start…
