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Just read through the last few pages of updates and want to respond to all of you but all I can say is that everyone has so much going on and just wow—love and hugs to all of you! Yesterday we turned up the intensity at physical therapy after my 12 week post op visit with the surgeon. He has authorized an entire year of…
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Good morning everyone. It was so nice and refreshing to find this thread today. This seems like a very supportive and caring group and I would very much like to become a part of it. I am in GA, outside of Atlanta and originally from ON, Canada. My health and fitness journey is starting over. A few days after New Years I…
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Sep 17 SW: 199.0 Oct 1 SW: 194.2 Nov GW: 184 UGW: 150 Nov 1 SW: 191.4 Nov 20: 184.4. It is 7:30am on Saturday and I started a fast at 4:30pm Thursday. Goal is to break fast at 10:30 this morning with something small and light. It wasn’t as difficult as I expected it to be. Been drinking lots of water and having some green…
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i there, I’m Irene. I started my weight loss journey on September 17 and that is the day I first joined MFP. It’s been a bumpy ride but so far I have been able to stay on track. It’s so motivating to connect with other people who are on the same journey and have similar struggles. Heaviest weight: 209 Sept 17 - day 1 of…
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Hi there, I’m Irene. I started my weight loss journey on September 17 and that is the day I first joined MFP. It’s been a bumpy ride but so far I have been able to stay on track. It’s so motivating to connect with other people who are on the same journey and have similar struggles. Heaviest weight: 209 Sept 17 - day 1 of…
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Congrats on your success and all the best moving forward. I’m only 2 months into my weight loss journey and am down 13 pounds so far. For me, the food tracking and daily weigh ins are helpful right now.
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Sep 17 SW: 199.0 Oct 1 SW: 194.2 Nov 1 SW: 191.4 Nov 4: 190.4 Fast forward to Nov 19: 185.8 Nov GW: 184 UGW 155 I feel good about my progress. Been keeping my eating window to 11am til 5:30 pm and eating two small meals with a snack of celery and carrots in between. Up to drinking 3/4 gallon of water every day. Had to give…
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Hello everyone. I’m new to the whole low carb thing. On September 17 I started tracking food and activity. I had lost some weight as I could feel it in my clothing but hadn’t tracked my weight. So I hopped on the scale and my starting weight was 199.0. This morning I finally breached the 190s and hit 189.4. My goal for the…
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Sep 17 SW: 199.0 Oct 1 SW: 194.2 Nov 1 SW: 191.4 Nov 4: 190.4 Nov GW: 184 UGW 155
