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Is this the Serial Starters club? I'm into it. My job does not necessarily allow me to be a regular poster throughout the day but I'm up for some people to be accountable with.
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That character hit me too. Lol
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I've always heard the phrase, "Abs are made in the kitchen." My favorite is, "You can't outrun the spoon."
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Good thing this isn't a 12 Step Program. If this sends anyone running for the nearest Dairy Queen I'm sorry. I do however, think that the ability to be honest about the way things were or have been or might still be in contrast to the changes people are making is useful as a wake up call or a reminder of progress made.
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Welcome. It is a good place to get started. Calorie tracking has helped me recognize where I am being ridiculous. Good luck
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Awesome you are getting results and feeling better. Something that helps me, especially with holidays around the corner is to keep in mind that I won't be done here once I hit the goal. I will just be adjusting the knobs to the maintenance level so I don't have to start over again.
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I am not a diabetic. I did have a slightly high A1C reading a few years ago that made me reevaluate some stuff. A coworker of mine was diagnosed a couple years ago and I've watched him find his way. You can do it.
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It's a fine goal. I'd recommend seeing what each week brings and reevaluating about once a month. I've found that some weeks are better and others aren't so much. The main thing is to stay with it. I call a week a success as long as no weight was gained and a major success if weight was lost. It's a neverending war. Win…
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Thanks for the reply. The food tracking on here is great. I'd definitely recommend that. I eat RX bars for breakfast (I like the chocolate sea salt ones 210 calories) and Fresh Express salads (Southwest style 300 calories) for lunch. That way I don't feel tempted to buy anything on the way to work, since I already have…
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Welcome
