Lessennan Member

Have you thought to join a challenge group with teams and weekly challenges to exercise and add healthy options to get you on the right track. We’re currently signing up for the 5% spring challenge which will start soon. Have a wee look for it on challenges in groups

It’s hard to get into a routine and stick to it. Since you seem to be lethargic and binge eating at night maybe try looking at your food intake first. Track what you’re eating against the calories your tracker allows. As a trying to reform junk foods binger when stressed I know that while 4 chocolate bars may have the same…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Success for me this week Is to pass on cake at dinner on weekdays Monday is a success

@Jer2ber saw you saying you’re going for the challenge even though you are a bit stretched. Make this your metime. Get it in the diary and make sure you don’t cross it out too often. Life happens but I’ve just had the best morning in ages. Booked a brother date with the older one and we walked around 12 miles around the…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Since I’m not sure what I’m doing next challenge I shall no take part in a specific inter challenge group but have decided that I’m going to walk 11000 steps per day for me for as long as the legs allow and the weather is kind, other days I’ll grudgingly concede to using a dvd. For w/c March 6 shall allow on piece of…

Thanks for all the work you all do to make these challenges work. It’s up to us travellers to make the most we can from the journey. I need to learn to say no when the flight attendant passes by with treats.

How many 5% Challenges have you done? Too many to count What do you like to do for fun? Walk along the shore What major city do you live in or near? State? Edinburgh What are you health/fitness goals for this season? To get control of me so I can stop binge/stress eating Anything else you would like to share?

Did I exercise for at least 20 minutes? Yes walked and gardening Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes

Oops missed reporting Friday Yes Yes Yes

Lessennan I’d like to have a change of team please

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes

Did I exercise for at least 20 minutes? Housework today Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Exercise calories are a nightmare for me. How do I ever know my efforts were enough?

Wednesday Did I exercise for at least 20 minutes? Yes , delivered church info for 90 mins Did I stay within my calorie budget for the day?no Did I keep track of everything I ate and drank?yes Thinks that’s a pass day

@grandmajackie. S.A.V.E.R.S. What’s that? Need some of you strength exercises folks to point me in the right direction, please. I’m not a strength fan

Well done on day one. I like to try new things too but only cook the good ones again

Strength training I’m shattered just reading that

Did I exercise for at least 20 minutes? Yes, I walked in t the countryside for 2 hours before spending the morning waiting around in hospital with my friend. Walking 11000 per day challenge for me Did I stay within my calorie budget for the day? I’ve taken my calorie budget to include my exercise budget too as we had to…

Getting organised for 1st March.

I’m wondering what everyone is planning as their minimum 20 mins exercise. I’m hoping to walk much longer than that but if the weather is inclement I’m for 20 mins exercise bike beside the radiator!

Hi @ashleycarole86 @LindaGB1975 @mandycat_florida @Mrs_Hoffer Nice to see we re all in need of inspiration to get/keep on track. Let’s do this

My challenge for March I’m Nan 67, single sharing my home with my mum 91. We share the household tasks as we are each best fit to do. Mum dusts, cooks, does the food shopping, minds the washing machine and dryer, feeds the birds. I hoover, change beds, clean windows, drive, push the trolley round the supermarket. I like…

I joined in January before life overwhelmed me so left. I’m going to try harder this time round. The obstacles are here to stay so I have to find ways round them.

@Megan_smartiepants1970 Sorry I forgot. Don’t remember which you have so this is my week to date Sunday 02/01/2022 3460 Monday 03/01/2022 3414 Tuesday 04/01/2022 16131 Wednesday 05/01/2022 17788 Thursday 06/01/2022 13976 Friday 07/01/2022 12481 Saturday 08/01/2022 10880 Sunday 09/01/2022 8300

17788 13976 Wednesday and Thursday steps

Win Saturday but not at home so This week it’s today 7/1/22 149 lbs. Done myself a food nd exercise plan for the coming week. Hopefully we’ll see a loss.

@ megan_smartiepants forget wec, tnt and lcw. They’re a different challenge sorry

@Megan_smartiepants1970 I’m responding rather late but I have steps Saturday to Tuesday so far Sat 6248 Sun 3460 Mon 3414 Tue 16131 Where can I find explanations of tnt and which days it runs Think I’ve found that it’s about completing strength exercises Wec I understand is on the jump spreadsheet and runs Friday to Monday…

Hi folks, I think I’ve done a me description already but I’m wondering how many of you, just like I used, looked at strength exercising for a challenge and said NOT FOR ME. I used to say that because to me strength training meant muscles a lady didn’t want. Cardio was my go to and still is my favourite especially on light…