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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 GW: 160 Round #2 Day/Weight/Comment 1/22 189.6 1/23 189.4 keep it going / mindful eating / also trying a wheat free week. Hoping that is the culprit to my belly woes. Explore alternatives. Work with limitations. Get back to logging food. 1/24 190.4. that’s fine 1/25 1/26 1/27 1/28 1/29…
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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 GW: 160 Round #2 Day/Weight/Comment 1/22 189.6 1/23 189.4 keep it going / mindful eating / also trying a wheat free week. Hoping that is the culprit to my belly woes. Explore alternatives. Work with limitations. Get back to logging food. 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31 Slow and…
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January Start Weight: 193 January Goal Weight: 185 Ultimate Goal Weight: 160 January 1: 193 January 8: 192 January 15: 192.4 January 22: 193 January 29: 189.6 January 31: *You know exactly what to do and exactly how to do it*
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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 GW: 160 Round #2 Day/Weight/Comment 1/22 189.6 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31 Slow and steady wins the race.
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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 GW: 160 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 192.4 BAH - carbs + intermittent road rage = period’s a…
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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 GW: 160 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 192.4 BAH - carbs + intermittent road rage = period’s a…
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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 GW: 160 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 192.4 BAH - carbs + intermittent road rage = period’s a…
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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming…
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5'10" 50 yr old female ⚡️⚡️ SW: 191.2 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming…
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January Start Weight: 193 January Goal Weight: 185 Ultimate Goal Weight: 160 January 1: 193 January 8: 192 (goal this week - mindful - undistracted eating) January 15: 192.4 (carbs + mild road rage = period's a comin) January 22: January 29: January 31:
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SW: 191.2 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming REALLY great to see other folks…
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SW: 191.2 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming REALLY great to see other folks…
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50 5'10" SW: 191.2 Round #1 I want jeans I feel good in 🐬 Less wear and tear on the joints Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 191.8 Loved the spin class night and will do it again 1/14 1/15 1/16 1/17 1/18 1/19 1/20 1/21
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SW: 191.2 I’ve been heavier I’ve been lighter I want jeans I feel good in 🐬 Day/Weight/Comment 1/12 191.2 We are not alone in this 1/13 1/14 1/15 1/16 1/17 1/18 1/19 1/20 1/21
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What is going to be different this time? * Social = Supported (even if you are quiet) January Start Weight: 193 January Goal Weight: 185 Ultimate Goal Weight: 160 January 1: 193 January 8: 192.4 (goal this week - mindful - undistracted eating) January 15: January 22: January 29: January 31:
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Let's go! January Start Weight: 193 January Goal Weight: 185 Ultimate Goal Weight: 160 January 1: 193 January 8: January 15: January 22: January 29: January 31:
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For me, good tofu is all about texture. #1 - Cube it, marinate (soy sauce / spices / oil) and then roast in the oven on high heat tossing every once in a while to expose all sides. Let edges get crispy. Throw in salad or a pita sandwich. #2 - Slab it, marinate and then grill on a George Foreman-like grill a loooong while.…
