Just Give Me 10 Days - Round 211

AR10at50 · January 2023

57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140

jedaschultz · January 2023

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Spoiler

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210
Round 212 SW 210 RGW 208.5 EW

SW: Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment

1/12 209.2 I’m very happy with that. The weight seems to be going in the downward direction finally.

1/13 209.6 Yesterday and today are kinda blah days. Trying to be better but I so want to snack on something. I want to be at my RGW though too.

1/14 209 Very happy weight is continuing to go down. Yesterday was an okay food day. Trying to drink more fluids and have less carbs.

1/15 209.4 That’s okay, just need to watch that it doesn’t go up higher.

1/16 209.2 Happy that it's still going in the right direction.

1/17 209.2 Well this is still great but I'm ready to continue on down. Would love to be in the 208's tomorrow.

1/18 209.2 Ok

1/19

1/20

1/21

RockinRobyn672 · January 2023

SW: 144.4 / -2 pounds last round

Day/Weight/Comment
1/12: 146
1/13: 145.8
1/14: DNW
1/15: DNW
1/16: 147
1/17: 146.8
1/18: DNW - I had foot surgery this morning so will be limited on exercise over the next two to six weeks. I really need to do a better job with calorie intake during this time.
1/19:
1/20:
1/21:

refactored · January 2023

@RockinRobyn672 I hope your foot heals quickly.

HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)

Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)

Round 211 goal: To lose 1 pound
Round 211 SW: 173.7 lb

Day/Weight/Comment

1/12: 173.9 lb
Ate within calorie budget and exercised.

1/13: 173.7 lb
Very stressful day. Did not stay within calorie target and did not exercise.

1/14: 174.8 lb
I was fine until dinner. Kids made pizza again and I couldn't moderate my eating. I was even sitting there trying to talk myself out of eating more but I just didn't want to apply my strategies. I have much less self control when I am stressed. The only thing I can do about the stress is to ask for help which I will do next week. Also I will review my photo collage of quotes and photos in the hope it will put me back on track.

1/15: 174.8 lb
Stayed with calorie goals and exercised.

1/16: 175.3 lb
I was fine until dinner again. I usually pre-record dinner but the plan changed and I was not prepared. I feel like I am struggling to turn this around. I am out of ideas.

1/17: 174.4 lb
I took it decision by decision trying to make the healthiest choice at the time. Stayed within calorie budget and exercised. Now to keep it up for the rest of the challenge!

1/18: 174.4 lb
Stayed within calorie budget and exercised.

1/19
1/20
1/21

shmmm3 · January 2023

I'm coming into this halfway through. I fell off the wagon but for the next four days I'm with y'all.

Day/Weight/Comment
1/12 135.8
1/13 134.4
1/14 133.4
1/15 131.8 I'd been doing low carb and low sodium and this number made me feel too suspicious.
1/16 132.4 Yup.
1/17 133.4 Yup.
1/18 135.4 Ugh. Still .4 pounds down after a really high carb high sodium homemade fried rice. Tomorrow will be lower. I know it. I'm eating very balanced today and will sweat out the soy sauce sodium. No late night snacking!
1/19
1/20
1/21

NuggetBrain · January 2023

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209: 256
R210: 252.4
Day, Weight, Comment
1/12: 252.2
1/13: 252.6
1/14: 253.6
1/15: 253.4
1/16: 254.4. Vegas was fun but clearly I went a bit off the rails food wise 😬
1/17: 252.6.
1/18
1/19
1/20
1/21

cory17 · January 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 195.2
Day/Weight/Comment
1/12 193.8 Drama at home surrounds me.
1/13 194.0
1/14 193.6
1/15 195.2
1/16 193.8
1/17 195.2 cycling again!!
1/18 196.4 AARGh, I'm eating so carefully and %^^%
1/19
1/20
1/21

clprieur · January 2023

Hi, I’m Christine 😊
1st Round Joining
Age 53, 5’5”
Heaviest- 345 lbs (prior to gastric bypass in Aug 2005)
Current Weight- 157.6 lbs
Goal Weight- 150 lbs (TBD)

This looks fun and encouraging! Thanks! I am looking to make new MFP friends for inspiration! Especially looking to connect with those who have had gastric bypass and struggle with regain.

This week's daily goals: 90 grams of protein, 8 cups fluid, take vitamins/supplements, chill out on the ice-cream sammiches!

1/13- Took supplements! 116 g of protein! 7 cups of fluid and 1 ice-cream sammich.
1/14- 157.0 lbs, took supplements, 94 g of protein, 7 cups of fluids and 2 ice-cream sammiches. That is one ice-cream sammich too many, but this challenge is really helping me to stay more accountable! It was bitterly cold and I didn't walk much. Had intended on doing a YouTube walking video (I really like Grow With Jo) but I had a friend over for coffee and so I ran out of time. Hope everyone has a great Sunday.😊
1/15-157.2 lbs, took iron*, took supplements, 88 g protein, 10 cups fluids, 1 ice-cream sammich. Didn’t walk today (called the dog walker) but did do a bunch of cleaning so that is at least something.
1/16- 156.6 lbs, took iron, took supplements, 95 g protein, 8 cups fluids, 0 ice-cream sammiches!
1/17- 157.0 lbs, took iron, took supplements, 89 g protein, 1 ice-cream sammich, but unfortunately only 5 cups fluids. ☹
1/18-156.4 lbs, took iron, took supplements, 86 g protein, 7 cups fluids, 1 ice-cream sammich.
1/19-
1/20-
1/21-
*I had read that taking iron with caffeine or dairy impacted absorption, so I had stopped taking iron altogether. However, I have recently read that taking it with caffeine or dairy is better than not taking it at all! I often suffer from anemia, so I have decided to start supplementing again, even though I take it with coffee. I did bloodwork recently so I’m sure my dr. will let me know how my iron levels are.
**thoughts for next challenge: daily meditation, journalling, affirmations, body weight exercises

cpanus · January 2023

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
01/11 - 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
Day/Weight/Comment
01/12 - 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
01/13 - 155.2 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
01/14 - 153.5 at 8:30 a.m. ...6.01 miles in 118 mins
01/15 - 152.0 at 8:00 a.m. ...rest day
01/16 - 153.2 at 6:30 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/17 - 152.6 at 5:20 a.m. ...Grandson Duty!! 6.28 miles in 118 mins
01/18 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/19 -
01/20 -
01/21 -
Chris

pettycoatjunction · January 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 211

I’m a 64 year old retired Sp. Ed. Teacher who started these challenges last fall. I love that they are short and manageable. My goal for the year is to drop 10 pounds, be more active and explore a new outdoor location at least once a month. Started this year with a week of exploring the Texas hill country.

Signed: Just a girl from Oregon 😊

HW: 150
SW: 142.2
Day/Weight/Comment
1/12: 142.5.
1/13: 141.7
1/14: 143. Boy do I deserve this temporary bump in the road. No worries, back on track today.
1/15: 143.3. Ouch!
1/16: 142.9
1/17: 142.3
1/18: 142.7 grr 😠. I seem to be on a slow moving roller coaster.
1/19
1/20
1/21

meagop · January 2023

Hi all,

I hope everyone is feeling healthy and fit (or, like me, healthier and fitter after spending some time as a slug... It's never too late!)

SW: 200
Day/Weight/Comment
1/12 200 (today was good for eating healthily and within my range, but exercise was lacking. Zoom meetings this afternoon and evening were a bit of a drag, and now I am tired.)
1/13 199 (today was good as far as diet, but other than climbing stairs at school I didn’t get much exercise)
1/14 199 (Good day for exercise, ate some chocolate instead of nutritious food, but stayed under my calorie limit!)
1/15 199 (Good day: exercise and diet both according to plan!)
1/16 198 (Today was good, except that a student gave me a 35g mini Toblerone bar and I ate it. Sigh. Now I can’t have my evening snack of greek yogurt and fruit.)
1/17 199 (Not such a great day, no exercise, snacked instead of having a proper dinner. Better tomorrow.)
1/18 200 (Slug day yesterday showed up on the scale. Sigh. Today was good: Ate nutritious food and got some exercise!)
1/19
1/20
1/21

musicsax · January 2023

64 yr young F, 5ft 4 Round 211 (my 143rd). As always, thank you. @QuiltingJaine.

Goal for this round; first half still on holiday, second half on return I need to reverse the holiday weight gain.one. No binges, keep within calories & macros, try to get walking around the weather (don't like walking in the rain!!!)

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)

SW: DNK
Day/Weight/Comment
1/12 DNW - walked 11.1 miles yesterday.
1/13 DNW - started with all good intentions of a better choices day which went to put in the evening, we were booked into the steak night, massive juicy delicious steak, half would have been plenty for me, was served with chips which I regretfully ate the lot & then cheesecake which to be honest was quite tasteless, so why did I eat it!! Felt bloated all night ?￰ﾟﾘﾪ. Walked 11.7 miles.
1/14 DNW - made a concerted effort to eat more consciously yesterday, made better choices and left rice in my plate when I was satisfied. Walked 11.86 miles. Last full days holiday today.
1/15 Today we leave to catch a plane home, tomorrow I will see the damage, sad I'm leaving the sun, happy I'll be getting back to normal eating and tracking the weight gain. 12.65 miles walked.
1/16 141 – so, there's the damage !! 4 pounds up in 8 days, I'll endeavour to have a perfect 5 days to see if I can drop half of this. I'll prelog food each day and keep walking – 92.16 miles walked in the 8 days we were away, dread to think how much I would have put on if I'd sat around the pool all day!!

1/17 140 – 9.56 miles walked, perfect food day; 35 exercise calories eaten back.
1/18 140 - 10.75 miles walked, 121 of 757 exercise calories eaten back.
1/19 139.2 – 12.06 miles walked (in the snow which unexpectedly fell overnight!!), 12% exercise calories eaten back.
1/20
1/21
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

39flavours · January 2023

Back after almost a year off, lovely to see familiar names and faces! Belated happy new year to everyone 😀
Thanks, @quiltingjaine , for all your hard work to keep this running, hats off to you!

So self- sabotage got the better of me, and here I am, nearly 2 stone regained, urgh. My body aches from the extra load and my self esteem is in the pits. I'm not going to let this go on any further, I know exactly how to do it, it's easy really... just log everything, get active and stay accountable.

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 163.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Round 211 Goals: Logging all food

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)

R177-R210 DNW
R211 SW:165.0 GW:163.0 EW:

***************************************

1/13 : 165.0 Well, here goes... just trying to get back into the habit of logging everything this round and being more active x

1/14 : 163.4 Ok that's a good start. I had salty Chinese food on Wednesday night and had just got back from a flight so I probably had a lot of water weight. Also just finished totm so hormones are a bit wobbly. Didn't manage to get out for a walk yesterday. We're due rain and snow all next week so I really need to make an effort this weekend to get out. Went to the supermarket and stocked up on the type of food that I was eating last time I was successfully losing weight. I like to include things that come in individual packages like cheese portions, salami, crackers and cereal bars, alongside things that are bulky but low in calories like soups and salads. The packets are usually more expensive and lower in nutrients/ higher in salt etc but they help me to not feel deprived as they are tasty and feel a bit naughty and I am able to easily control my portions. Switched to decaf coffee recently and it's been a revelation, I am so much less anxious and am sleeping so well. I have been drinking alcohol heavily for far too long so cutting that out is going to be very hard but logging will help, as will exercise and seeing progress.

1/15 : 162.2 Back to where I was, many moons ago in round 160, my first round. Hey ho, at least that gives me a fair idea of how long it will take me to get back to where I was when I fell off the rails- about 5 months if I work hard. Yesterday was challenging as I was home alone and bored so trying not to mindlessly graze. I managed to stay within my calorie goal but still no exercise. I need a kick up the bum to get started. I struggle with self-consciousness and social anxiety, so leaving the house just to go for a walk is a battle. Getting to the gym seems impossible right now, but I need to overcome this somehow for my mental and physical health to improve.

1/16 : 161.8 Gritted my teeth and got out for a 5 mile walk yesterday, which was good, but hard work on the hills, I need to build up some muscles. I'll go again today but choose a different, less muddy route. Did some batch cooking, quorn bolognese with chunky veg, which is 190cals per portion with 5g of parmesan on top. Nom nom

1/17 : 161.4 managed another walk yesterday, but only 3.5 miles. I found it really tough so had to cut it short. It's freezing cold and there's mud everywhere so my legs felt like lead traipsing up hills and the wind was bitter. Having a bit of sugar withdrawal I think. Had a couple of unplanned squares of dark chocolate in a moment of weakness. I'll put the rest in the freezer to keep it out of sight. Feeling very stiff today but the sun is shining brightly so I'd better go and make the most of it.

1/18 : 160.4 Struggled a bit with self discipline yesterday and really had to force myself to get up off the sofa and get active. I had the house to myself all day and I can be really lazy when no-one's watching. Walked to the furthest local supermarket to pick up a few supplies, which was a 2 mile round trip. I should have walked more but left it too late in the day. The sun set at 4:25pm yesterday, it'll be 4:27 today and 4:30 tomorrow- roll on longer days!

1/19 : 160.2 I didn't find time for a walk yesterday as I had a slow morning, mainly due to my cat repeatedly waking me up through the night, so was low on energy. I was busy with housework and shopping in the afternoon and it was dark before I knew it.

1/20 :
1/21 :

jspecies11 · January 2023

Round 211
Starting weight
01/11 - 145.2#
Round Goal: 144#
Day, Weight, Comment
1/12 144.2#
1/13 144.2#
1/14 145.0#
1/15 144.2#
1/16 144.0#
1/17 143.6#
1/18 145.0#
1/19 144.8# This round is pretty flat, but it’s a marathon, not a sprint. Eating healthier makes me feel better and that’s a big win. Got to stay the course
1/20
1/21

staceymcmd · January 2023

56, 5'2"
R211 Starting Weight 146.6
R211 Goal Weight: 146.0

1/12
1/13
1/14
1/15 146.6
1/16 146.0 Surprised to see a drop already, maybe I'm dehydrated. Made fish and veggies for dinner.
1/17 145.4
1/18 145.0
1/19 145.0
1/20
1/21

girlsaint · January 2023

Round 211
55 F,
SW 225.2 August 2022
GW 189.9 by February 25th- going on a cruise Feb 26- first one ever!

Doctor's orders to weigh daily for fluid medication management. I found I keep myself more accountable and actually weigh if I have a group. I was in an MFP group in November and did very well. Trying to remember which one didn't work out, so Gimme 10 Days it is lol

1/12 203 Kelly had too much Christmas. Still
battling bloat
1/13
1/14
1/15
1/16 201.8
1/17 200.2
1/18 200.2
1/19 199.8
1/20
1/21

joans1976 · January 2023

Hello all! I’m Amanda from Michigan. I set goals in 2023 to eat more fruit and veggies and fiber and to increase meditation. I’m doing well on everything but the meditation. I did very well on these 10 day challenges over the summer and fall but am facing a major health crisis this year and am just struggling to stay on track.
Good luck to all!

OSW: 250
End of Rnd 210 wt: 203.8
SW 1/12: 203.8
GW 1/21: 203

1/12: 203.8
1/13: 205.0
1/14: 203.3
1/15: 203.8
Struggling….
1/16: 203.8
Getting all my fruits and veggies in, not doing so good on the fiber. Calories are NOT set to maintenance even though my body seems to think they are. There’s a lot of health stress in my life right now so maybe that’s it. I need to get this weight off to be healthier though!
1/17: 203.4
1/18: 204.5
This is disheartening. I stuck to my macros and calories yesterday. I did work for 12 hours and my back is quite sore. 🤷🏻‍♀️ I don’t know, gotta carry on!
1/19: 203.6

quiltingjaine · January 2023

@39flavours My cat either crowds my husband’s feet off the bed or sits and stares at my face and I can feel his glare. These practices have earned him his own bedroom! I hate closing him in a room - it’s the master bedroom which is really my sewing room - but I don’t want him chewing on me!

quiltingjaine · January 2023

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**
***

SW RND 211 126.0
1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
1/15 DNW DH wanted KFC yesterday(we hadn’t had it in months. THAT’S NOT KETO!) Woke up at 3:58 was getting h/a by 4:15, got up, took Fosamax (weekly on Sunday) and tried to go to sleep sitting up. LOL had coffee by 5:15.
1/16 126.5 OMAD Had small Greek salad and steak skewer and enjoyed a glass of Chardonnay. I’m feeling very down on myself. Need to get it together. We cruise in May.
1/17 125.0 Clouds (again) RAIN and HAIL yesterday - unusual for this side of Las Vegas.
1/18 125.0 Barbecue yesterday- Carnivore!! Bingo tonight- no idea what dinner there will be.
1/19 127.5 Last nights dinner was a carb fest. It’s all good. Awake this morning at 3:30

Skyleen75 · January 2023

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R210 EW 187.2

1/12- 187.4
1/13- 187.2
1/14- 187.2
1/15- DNW travel
1/16- 186.6
1/17- 184.8
1/18- 183.5
1/19- 185.8 lol my appetite came back! I had a big lunch out with DH that included onion rings. Also a big lifting day so I expected a bump up today. I did stick to my new eating schedule and only had a light snack after evening workout. Today will be a busy day, it’s going to take some effort to make good choices. I have desk work to do this afternoon and it’s my least favorite thing to do- I find myself snacking to distract myself from the boredom and tediousness of paperwork and emails.

SheilaBoneham · January 2023

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

📆 History 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.

R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: goals—calories <1300, no after-dinner snacking.

Day/Weight/Comment no food after dinner 💚

1/12 - 176.2
I was really hungry last night, and not just in my head, so I had a banana and broke my streak, but that’s ok once in a while. Friends coming for dinner tonight, but I have my day planned to minimize damage. That should work!

1-13 - 176.6
Friends didn’t make it last night so that dinner is postponed, but we ate pretty much the same things as planned, including key lime pie. It was good, but enough sweets for me for a while, so we may end up tossing the remains of the pie unless DH snarfs it. He’s not much of a snarfer, which is why he’s been thin all his 87 years. (I’m not that old — child bride 😁). Anyway, back on track today and, hopefully, for the rest of the round and beyond. I’m really appalled, though, at how low my calories have to be to lose and maintain. Other than yesterday, I’ve had to go to 1100 or lower to lose. That’s not much food.

1/14 - 176.4
Slipped up on the after dinner snacks again—had a half piece of the key lime pie. But I did walk out in the cold a fair amount—have to tire out the puppy!

1/15 - 177.4
I hate when that happens! Probably time lag from Thurs and a little slippage on the no after-dinner snacking. I’ll be reminding myself today! Off in a few minutes for tracking training with the pup and a couple of friends with their dogs. That’s worth a couple of miles of walking. Planning salad for lunch and Tunisian shakshouka (eggs poached in spicy chopped tomatoes) for dinner. Nice low-cal day. Now to stick to it! Happy Sunday, everyone!

1/16 - 176.8
Ok, back in the right direction, although I did break down and have some ice cream last night. But I weighed my portion and stuck to one serving per the container, which is less than I usually take! Back on track today.

1/17 - 176.8
Not perfect yesterday, but not too bad. Little by little. I’m still hoping to get to the 75s by the end of the round, or close. If I get back to not snacking, that should be doable.

1/18 - 177
Okie dokie. The scale didn’t get the memo! It’s ok, I have a good day planned and am off for a puppy walk.

1/19 - 177.6
Salty dinner last night —DH made pork fried rice and went a little overboard with the fish sauce. And I snacked. I don5 know what’s gotten back into me. I think it’s partly sleep deprivation—still up every 2-3 hours with the puppy. I’ll be glad when he can hold it all night!

1/20 -
1/21 -

arzoosana83 · January 2023

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4

Day/Weight/Comment
1/12 - 216.4
1/13 - 215.6
1/14 - 215.6
1/15 - 217.4
1/16 - 216.6
1/17 - 216.8
1/18 - 216.6
1/19 - 218.6 - had an impromptu cheat day yesterday
1/20
1/21

AR10at50 · January 2023

57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140

1/18-164
1/19-166-I’ll take that after having meat and potatoes for dinner. I had my eyelids lifted Tuesday. The doctors notes say not to look down.....so much for getting some sewing and quilting done. I am cleaning out pictures on my phone and making a binder of all of the quilting photos I saved. Next, I will work on family photos.

pezhed · January 2023

Hi, I’m Amanda, 37F

Round goals:
- lose 1 pound (120.6)
- Core rehab every day 💪🏻 (tracked for day before each check-in)
- Fast for 16h+ for 7/10 days ⏱️ (tracked for day before each check-in)

SW: 121.6
Day/Weight/Comment
1/12: 120.8 💪🏻⏱️ My treadmill works now!! Whoop! I did a walk+run yesterday and ran faster than I’ve ever run before. That thing is going to get some use, for sure. In the meantime, I signed up for a Peloton bike challenge that requires riding 3x per week. I’m suddenly less enthused for that! Today I have plans for a dog walk and a treadmill run.

1/13: 120.4 💪🏻⏱️ Not bad for the day after I promised my 3-year-old McDonald's for dinner! I got myself a quarter pounder with cheese (sandwich only; rethought after I asked for fries and a Coke with it) and cleaned up the kids' fries from their Happy Meals. Glad I went that route! I am already not fasting today because I made the kids bacon, eggs, and pancakes and could not resist a bacon strip. Healthy days over here!! Ah well. Tonight I'm meeting my husband a couple hours away to see our favorite band and staying in a hotel away from the kids. I'm excited but I'm sure I will overindulge. I'll try to do a Peloton ride during the workday today but I really have to get the house/instructions ready for the overnight sitter! And, yanno, do my job. Happy Friday everyone!

1/14 - 💪🏻⏱️ DNW
1/15 - 125.4, ugh. I was way off track yesterday and Friday. Glad I stepped on the scale this morning to motivate myself to stay in control today. We’ll be watching football (Go Bills!) and going to a second birthday party today so I’ll have to be careful. Hopefully I can do a workout first. It’s hard on weekends when the kids are home from daycare 😅
1/16 - 💪🏻⏱️ 121.6 phew. Must have cranked through some of that retained water. The kids have daycare only for the morning while I’m off today, so I am going to do a 45-minute group Peloton ride with my challenge team, should be fun to have lots of people to virtually high five! Also need to fold laundry and organize toys. My guess is I’ll only get through laundry before my little tornadoes come home.

1/17 - 💪🏻⏱️ 122.8 I think. Was not very on-plan yesterday. We got BBQ with sides for lunch, and then for some reason I was just really off the rails. Well, I know why. TOM is on deck. I hate this part of the month so much. Going to do a treadmill run later this morning but really need to get a lot of work done today. My tendency to procrastinate drives me crazy.

1/18 - ⏱️ 121.6. My body really likes this weight. I'm okay with it for now, mayyybe I can hit my round goal of 120.6. Want to start trending down and find a good weight to stop at. This could be it, but I am still on the fence! Glad to be back in my routine this week. I've forgotten my core rehab twice this round, but twice since 12/31 isn't too bad. I did do a treadmill run AND an outdoor run yesterday and ate back pretty much every calorie. My PMS is hitting hard. Today I have plans to walk/jog to the nearby farm for some veggies with my neighbor over lunch break, and the weather is beautiful!

1/19 - ⏱️ 121.0. I was a little late weighing this morning so not sure how real this number is. It was after coffee and a brisk dog walk, so maybe they offset each other to be pretty close. Doesn't really matter, just nice to have something to enter.
Today is really busy at my house. Getting a new washer/dryer delivered this morning and the cleaner is coming which means scrambling to clear surfaces and the floor haha. Since I also have to do my job that might mean just gathering everything up into a box TBH. We are not tidy folk over here. That is one thing I would like to change about myself. My husband's SIL and nephew are coming late late late tonight to stay for two nights while the nephew checks out the local university. I hope he wants to go there. It would be so fun to have him near!

1/20
1/21

skyecho99 · January 2023

5'10" 50 yr old female ⚡️⚡️
SW: 191.2
GW: 160

I’ve been heavier
I’ve been lighter
I want jeans I feel good in 🐬
Less wear and tear on the joints

Day/Weight/Comment
1/12 191.2 We are not alone in this
1/13 191.8 Loved the spin class night and will do it again
1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming
REALLY great to see other folks struggles / thoughts - thanks and good vibes to all
1/15 192.4 eggs w/spin / SOUP / 30 min spin / body balance
1/16 193.2
1/17 192
1/18 191.4
1/19 190.6 🍃 yes - right direction - read labels - go to spin class - LIVE!
1/20
1/21

enlightenme3 · January 2023

Round 211 (my 46th)
January 12, 2023 - January 21, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8

RSW: 131.8 pounds (1/11/23, EO Round 210)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
1/12: 131.6 - 4 days in a row of focused eating and exercise have given me a whoosh down at the end of last round. About to head out overnight to see my daughter and will try to get some exercise in before we leave.
1/13: DNW -traveling and no scale today.
1/14: 131.6 - Back from a quick trip to see my daughter (3+ hour drive each way). Managed to get workouts in on both travel days, but had to be mindful with food since we ate out for both dinner and breakfast. Although I was under calories with the added exercise calories, I did eat after 8pm both nights. Low on hydration both days as well. Will see what tomorrow’s scale reading brings.
1/15: 132.3 - Got a workout and a walk in despite the stormy weather here. I ate well within calories, but perhaps the last two days of travel/eating out are doing their blip today.
1/16: 131.4 - Got my workouts in and good eating and sleep.
1/17: 130.3 - Workout, plus an almost repeat of yesterday’s meals, but only so-so sleep. Fingers crossed that today will be our first full day without rain since before the new year.
1/18: 130.7 - It has been a good round so far in terms of calories in - calories out as well as no late night snacking and limiting sugar. I thought there might be even more water retention since the dish I made last night seemed on the salty side even though I didn’t add any where near as much salt as the recipe stated.
1/19: 131 - Was doing okay until my husband got hungry at the hockey game and got some popcorn.
1/20: -
1/21: -

Total round weight loss/gain to date from EO last round: - 0.8 pounds

deepwoodslady · January 2023

RockinRobyn672 wrote: »

SW: 144.4 / -2 pounds last round

Day/Weight/Comment
1/12: 146
1/13: 145.8
1/14: DNW
1/15: DNW
1/16: 147
1/17: 146.8
1/18: DNW - I had foot surgery this morning so will be limited on exercise over the next two to six weeks. I really need to do a better job with calorie intake during this time.
1/19:
1/20:
1/21:

@RockinRobyn672 Speedy recovery to you! Heal well!

deepwoodslady · January 2023

Round 211

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)

R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND
01/12 -198.2- (Trend weight 199.3)

01/13 -195.8- (Trend weight 198.9)

01/14 -197.2- (Trend weight 198.8)

01/15 -NO SCALE- (Trend weight DNW)

01/16 -198.8- (Trend weight 198.7)

01/17 -197.8- (Trend weight 198.6)

01/18 -196.0- (Trend weight 198.4) A nice whoosh this morning. Likely some water loss due to medication and to really watching my carbs. Now…. To hang onto it. I was within my limits on carbs yesterday but on the high end of the range. Still tweaking.

01/19 -196.0- (Trend weight 198.1) I am so so so so happy to see that 196 stuck, even without medication yesterday because of travel. It was not exactly a banner day yesterday for me. Lesson learned.

01/20 -xxxxx- (Trend weight xxxxx)

01/21 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

tiabirdie56 · January 2023

Round 211
Jan 12~Jan 21 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 213.8
RG: Increase protein and water

▪︎Day1▪Th Jan 12- ¤210.4
( We•59g Prot; 64ozs water)

▪Day2▪Fr Jan 13- ¤DNW
(Th•48g Prot; 64ozs water)

▪Day3▪Sa •Jan 14- ¤DNW
(Fr• 76g Prot; 64ozs water)

▪Day4▪Su•Jan 15- ¤DNW Eating what dental work allows. So I'm not going to have a good weight report.
(Sa• 83g Prot; 64ozs water)

▪︎Day5▪Mo•Jan 16- ¤213.8
(Su• 69g Prot; 64ozs water)

▪Day6▪Tu•Jan 17- ¤211.3
(Mo•63g Prot; 48ozs water)

▪Day7•We•Jan 18- ¤DNW
(Tu•48g Prot; 64ozs water)

■Day8•Th•Jan 19- ¤DNW
(We•92g Prot; 64ozs water)

▪Day9▪Fr•Jan 20-¤
(Th•g Prot;ozs water)

▪Day10▪Sa Jan 21-¤
(Fr•g Prot; ozs water)

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021

▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
Round 180- 203 EW}Mar 17 2022
Round 210- 210.4 EW}Jan 11 2023
•March 15, 2002- 202.5lbs

quiltingjaine · January 2023

When I wake up at 3:30AM, by 8:50 AM I can’t remember if I have made my daily post! I did. 🤦‍♀️🤦‍♀️🤦‍♀️ BTW, it’s not really helpful to be told I should sleep longer. REALLY? I wish I could!!!

Just Give Me 10 Days - Round 211

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