Just Give Me 10 Days - Round 211

Oops double post!

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4

Day/Weight/Comment
1/12 - 216.4
1/13 - 215.6 - I'm being very conscious of what I'm eating, no mindless snacking. Skipping dinner once in a while also helps 😋
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

GIVE ME 10 DAYS – ROUND 211

Round 211
January 12 - January 21, 2023

On round 210, first round returning, I stated that my first goal is to get back down to last winter’s high weight of 138. In round 210, I move 2.2 lb closer to that goal. As side goal, I would at least like to be under 140 by the end of January

History:
SW: 144.4 on January 12, 2023
Day/Weight/Comment

1/12 – 145.0 Totally makes sense. I under ate during the day yesterday (not by choice) and went out to eat. Choices were not good. I also under hydrated yesterday, and can feel retention in my hands. We’ll see what tomorrow brings. I did walk 5 miles yesterday, so that was good. BUT I did use my new Alta’s. My Neuroma is hurting today. So some footware was not a good choice, either the Alta’s on the walk, or my skeechers from museums we visited.

1/13 – 145.8 Two days of not tracking, and this is the result. I did walk 5 miles yesterday. But other than that, my choices were not good.

1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -

50 5'10"
SW: 191.2
Round #1

I want jeans I feel good in 🐬
Less wear and tear on the joints

Day/Weight/Comment
1/12 191.2 We are not alone in this
1/13 191.8 Loved the spin class night and will do it again
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

R211 SW: 179
R211 GW: 178
Day/Weight/Comment
1/12 / DNW / I won't have access to a scale until Friday, be back then!
1/13 / 176.6 / Happy my good choices on my business trip led to weight loss.. felt in the zone. I have a night out planned tonight so I'll need to stay focused on continuing my good choices.
1/14
1/15
1/16
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1/20
1/21

Round 211



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND

01/12 -198.2- (Trend weight 199.3) I Gotta get Very Very serious about my Carbs. I don’t think I mentioned it, but in cardiac rehab on Monday they had to keep me over an extra hour because my EKG numbers were wrong in some way. I became very sick. This is not the first time. So on Wednesday I drove out of town all the way there for rehab again and they decided to check my glucose and it was at 377 and they would not let me participate. I listened to the ranting lecture and I felt like a child in the corner. I really felt like a failure. I cried while driving when I left. I spent every moment after that yesterday tracking my carbs more carefully, not just my calories. It’s difficult because I really can’t increase my fat due to the heart issues. And, of course, I have the eating disorders that cause me not to eat most veggies and all fruits. This is a challenge. I know I can choke down chicken breast but when I overdo a food I begin getting gag reflex so I really have to vary my meals. I’m a mess folks but I am going to use the MFP calorie and carb info to help me prelog and navigate my meals. I see the endocrinologist in Feb. Maybe I can make a big enough difference to avoid the insulin shots but I really don’t know at this point. I know, at this point, none of my meds are working. They call it insulin resistance. Long post, I know, but staying 100% accountable helps me stay on point. I already know that the big overnight party for my brother this weekend will likely be out-of-control with food and drink, but otherwise, I’ve GOT to make a lot of new and uncharted unexplored changes. I’ll take all your hugs and all your support too!

01/13 -195.8- (Trend weight 198.9) Finally home yesterday and able to take all my meds. Whoosh! Back to logging all my food and it’s making a difference too. Everything will be out the window Saturday and Sunday during far travel and my brother’s 60th birthday party. I plan on having lots of fun without going overboard, but no worries, I’ll be back in the saddle on Monday. And I’m really going to make today count too - I’ve already pre-logged my food for the day.

01/14 -xxxxx- (Trend weight xxxxx)

01/15 -xxxxx- (Trend weight xxxxx)

01/16 -xxxxx- (Trend weight xxxxx)

01/17 -xxxxx- (Trend weight xxxxx)

01/18 -xxxxx- (Trend weight xxxxx)

01/19 -xxxxx- (Trend weight xxxxx)

01/20 -xxxxx- (Trend weight xxxxx)

01/21 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

@Machias1949 I'm so sorry about that nasty cold! I hope you feel better soon and that you can snag some more albuterol. That stuff was great for both of my boys' RSV last year.

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:
Last weight
01/11 - 163.9

Round Goal: 163.xlb Water goal: 90oz.

Day, Weight, Comment
1/12 - 163.9
1/13 - DNW - We got a new puppy last night. He was found beside the highway on Dec 30th with porcupine needles all in his face. He's off antibiotics, still healing, but good for adoption. We think he was abused and dumped because he cowers to when BF talks stern (training talk, not a good boy/good job talk). He has no issues with me, though. Our other pup, Harley was also abused as a pup so its a hurdle BF already knows how to work through. He's about 6 months old and so sweet. A mutt. Lab mix, we think American pit. Harley is red-nosed pit and sharpei mutt. She's jealous, but it hasn't been 24 hours yet. She hasn't attacked, though, which was a big concern. It'll take time... Anyway, I woke up at 3am and didn't bother weighing, just went to the other room to read and then sleep on couch once tired enough again. Dinner is pre-logged since we're having dinner with Fam at theirs tonight. Only thing I haven't done is my 15 minute workout. Think I'll split it into 2 and do one now (once I post), one later, maybe before dinner. Journaling done. All other goals good (: Hopeful for this weekend to go better than the last.
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Previous Day's Comments

@deepwoodslady A big virtual hug to you and hopes that you can get your health issues under control.

@joans1976 Hugs to you and hoping the meditation helps.

@_JeffreyD_ Like @quiltingjaine I also want to let you know that I’m thinking of you! Sending hugs and good wishes your way!