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Hi Gregsbabe...I can only speak for myself but I find that exercise makes a HUGE difference. Even walking just a little bit each day helps me lose. Can you move around more?
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Good morning from Seattle, WA, in the beautiful <3 Pacific Northwest<3 My goal at this point to be honest is to try to stay on track each day. Or even one day. I work from home and its easy to get bored and restless and the kitchen is Right. Over. There. ---> I was diagnosed with Type 2 Diabetes in December. I also have an…
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Good mornin! Personally if I weigh too often I get in my head about how well I'm doing or not doing. My weight can fluctuate from morning to afternoon and from day to day. I end up chastising myself and losing focus. So I try to keep it to 1-2 times a week. That works well for me. Stay close to these boards and let us…
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Good morning; I get sweet cravings so strong I swear they are physical cravings like the ones you get when you're thirsty, when you can feel it in your body, not just your mind. I'm gluten-intolerant and I find that when I successfully eliminate it from my diet (some days are better than others) my sweet cravings virtually…
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I find my weight varies greatly from morning to afternoon and from day to day. What I do is weigh under the same circumstances each time on the same scale. For me its with the same pajamas on, first thing in the morning before I eat or drink anything. If I have a cup of coffee or anything to eat it can make the scale jump…
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I'm down! Your Start Date: CHALLENGE GOAL: Challenge Start: 3/29 Week 1: 4/5 Week 2: 4/12 Week 3: 4/19 Week 4: 4/26 Week 5: 5/3 Week 6: 5/10 Week 7: 5/17 Week 8: 5/24 Week 9: 5/31 Week 10: 6/7 Week 11: 6/14 Challenge End Week 12: 6/21 SUMMER
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I was recently diagnosed with a few health issues that require me to limit my sodium, fat AND carb intake. Plus I am gluten-sensitive. What a complicated eating plan I have! The MFP tracker has taught me how much sodium and how many carbs are in some of the foods that I love! MFP is enabling me to make better self care…
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oh man my sympathies. I adore milk and the thought of running out gives me the chills lol. I guess the question is how far are you willing to drive to get it LOL. I hope this situation gets better soon!
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I have a substantial "pooch" in my lower belly from carrying two very large babies and having two C-sections. While rubbing some lotion on yesterday I realized that while the sagging skin is still there it seems to have less fat in it. Its floppy which is not what I'd like but I'll take it because its weight loss after…
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I just found this group and was wondering the same thing. I'm here! Hopefully some others besides us are.
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Hi! I'm so glad I found your post. Just celebrated two years sober in January. I'd love to stay connected. I am having trouble figuring out how to friend people so if you'd like to friend me, that would be awesome.
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Same! I am trying to add pics to my profile but am getting a broken image link for every one!
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Hi @meganngr I was just diagnosed in December (2021) and am looking for friends too. I'd love to support each other!
