californiagirl1969 Member

Glad you found something that is helping you emotionally and physically.

I know this post is old, but I had 3 in 2022 emergency related, a bleed burst in my head I'm fine two years later, but I actually go in tomorrow for my fourth brain angiogram to make sure there are no residual problems. All were through my groin artery I don't remember the first two, but the third one was uncomfortable but…

Congratulations on the 30 lb weight loss, and continuing to work out. You've already been given good advice on figuring it out. But myself I weigh and measure my food with a scale and cups sometimes the measuring spoons and log my food and liquid intake here. From there I can figure out if my calories is to much if I'm not…

Congratulations you've done very well for yourself losing 90 lbs. And your plan thus far sounds good to me, but if you want to switch it up I'd add other cardio along with the treadmill such as bike riding at the gym or any other cardio machine or class you may like. Along with increasing your weight lifting time as well.…

https://support.myfitnesspal.com/hc/en-us/articles/360032274232-What-kind-of-products-and-apps-work-with-MyFitnessPal

Did you purchase one? I got one from Fingerhut by no means was it cheap the brand Exerpeutic for $379, but it's nice and stores under my kitchen table. The same products on Amazon for around $179. My grand kids love it as well, there little people and think it's fun. I haven't gotten a good routine down yet, but I'm…

Just put in your walking time and or distance manually to my fitness pal or if your wearing a fitness watch that syncs to this app then that will work also such as a Fitbit or an apple watch. Best of luck, only thing that really matters is that you're getting your work outs done.🏋🏽‍♀️🚴🏽‍♀️🤸🏽‍♀️

Welcome back

Welcome and congratulations on your success 🤗

Happy New Year 🎊,my gosls/resolutions to get back down to a healthier weight. Get back to working out on a regular basis. Kind of abandoned it all after getting sick in 2022. I just rejoined the gym haven't been since covid started, I've always continued to weigh my food. Did my first workout before the New Year, looking…

Yes it is, because without it In April 2022 a two and a half week stay in the hospital wouldv'e cost me thousands for an aneurysm leading to a subcarotid stroke. And if a person can't afford work place insurance there is medical and Medicare or whatever the state or government offers where you reside. Without it a person…

You sound healthy, but we all carry weight in different ways. Maybe an exercise regimen is what you need and not further weight loss, a picture would be nice and your dietary and exercise regimen would help to help you.

Rice and shrimp with a soy sauce dressing , IDK why my picture not uploading

<3 <3 <3 :)

So glad you're better and you're back on the road to health. Unfortunate so many of us are having health problems and you seem so young for a heart attack and dissection we just never know, live your best life dear. Just so you know my history last year at the age of 52 I had an aneurysm that led to a stroke, I was in the…

Congratulations amazing self care.

I say thank you and do my best to move on.

The Dr. Dubrow Keto Fusion diet book, not that I'm on Keto but I stick to low carb for my blood sugar. And I got this at the dollar tree, so why not give it a read. It has some good advice even if not doing keto or low carb. And get good with money by Tiffany Aliche, The Budgetnista. Lots of good advice from budgeting,…

No need to apologize, you were just sharing what worked for you. Wonderful that you found a way that works for you.Keep up the good work.

Ancestors because I could meet my great grandmother and others I never got the chance to meet or know.

Yes it is 9 years old, but I have a step and I took classes a few times over the years. Step aerobics is fun and it works to tighten up the lower body and burns the calories. I need to pull my step and DVD'S back out.

Pistachios or any other nut Yogurt Vegetables cooked or raw Popcorn Cottage cheese with fruit🍓🥑🥝🥕🥒🥦 Chewing gum when I really don't need food, but just want something to chew.🍿

Glad everything worked out for you and that you're on the mend. Thanks for sharing some of ladies go through so much, Including me and it's good to know our options and how it works out for others. Best of care 🙂

Was taking rybelsus for my diabetes, it Helped.with some of my weight loss because it helped me not feel as hungry, but once I developed nodules on my thyroid was taken off rybelsus. Can be a hazard for anyone with any thyroid issue or disease. Had a biopsy for my thyroid and I'm fine this far, but no more rybelsus for me.…

How do you mean, pictures we post or pictures posted by mfp with calories counted already?

Congratulations

Welcome and so sorry for all the stress your going through, my condolences on the loss of your mother. I hope you have the comfort of family and friends. Take things slow and easy and be kind to yourself more than anything. Start with short walks if that works for you then increase from there, add healthy foods and take…

Meow1397 welcome, this app and community can really help you reach your goals if you stick around an commit to a little logging of your, food and exercise daily and community. Congratulations on coming back and making goals for yourself, you can do this.👍👏

Welcome Jaymme68, I'm 52 and I get some walking in every day. I would like to do more but since I almost lost my life due to an aneurysm in April 2022, I'm taking it slow. Best wishes and good job to all.👏👍🤗👣🚶

I'm in the US and I don't know anyone in their 40's who think there to old for anything let alone exercise and when I was I did plenty of exercise, now in my 50 plus years I continue to exercise and eat right, so your stats don't apply to everyone in the USA. I've lost weight and even got fitter coming into my 50's. Can't…