_Hannahlouise_ Member

just restarted my journey happy to have new friends

Excellent keep up the good work :)

Hi, I have been on antidepressants for a while now, it does take time to figure out what works best for you also see if you can get some counselling to work alongside the medication as this can help a lot. In terms of weight gain maybe discuss with your GP about your fears and worries, eating disorders are lifelong and we…

I do a little running and have found that building my strength and stamina has helped me with a faster pace, albeit not hugely fast.

4 is my usual

What are you working towards I have sent you a friend request

Morning just sent you a friend request. I've been up and down a little of late but been back on it the past three weeks. I gym run and walk 10k steps a day. I'm going to try and attempt adding cycling and swimming in too

Hey, I have an online coach, and some tips that helped me. * Check-in weekly, even if you haven't been 100%. We can all have an off day or a social event but that doesn't mess the whole week up. * Drink plenty of water * Plan your workouts into your day - I find if I have in the diary I will do it * Be honest let them know…

I just wanted to say that is a lot as you mention college/students perhaps they could support a little with some chores (not loads) something like learning to put a wash on or hand out clothes.

Cellulite is genetic and does tend to occur in women. Drinking water and loosing body fat may help with reducing the appearance but I don't think it can totally disappear

Oh wow this is an incredibly transformation very inspiring

Morning all, I signed up to my fitness pal in January with all the motivation but somehow I always end up overwhelming myself. I also think back to when I lost weight previously and kinda beat myself up about it. However, I have now got a PT and workout regime, I have got up two mornings this week at 5am for a 5.45am gym…

I would like to be shape shifter

Hey as others have said I doubt the switch from walking to biking has impacted. It can feel more difficult the second time around or so our head tells us. Stress can impact on weight loss take it easy and a day at a time

Hey I struggle with emotional eating but don't beat yourself up about it, this is a journey and maybe not look at foods as good and bad maybe see if can add a treat into your calorie count