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Emotional Eating as a major challenge

Kinya4571
Kinya4571 Posts: 10 Member
in Challenges
So today I was stressed and grabbed 2 bags of chocolate candy. I was going to eat my feelings away as usual, but now I feel guilty and wish I hadn’t of bought it🤦🏾. Hoping to learn to have more discipline!!

Replies

  • _Hannahlouise_
    _Hannahlouise_ Posts: 16 Member
    Hey I struggle with emotional eating but don't beat yourself up about it, this is a journey and maybe not look at foods as good and bad maybe see if can add a treat into your calorie count

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