Emotional Eating as a major challenge

Kinya4571

So today I was stressed and grabbed 2 bags of chocolate candy. I was going to eat my feelings away as usual, but now I feel guilty and wish I hadn’t of bought it🤦🏾. Hoping to learn to have more discipline!!

_Hannahlouise_

Hey I struggle with emotional eating but don't beat yourself up about it, this is a journey and maybe not look at foods as good and bad maybe see if can add a treat into your calorie count