Replies
-
Brooks Ghost Shoes 100% For running or walking I have always used Brooks Shoes. They have the best support for me and the Ghost version has been my go to shoe for the last 14 years. Also try some foot maintenance, massages, pedicures, etc. Lavender foot soaks and tea tree lotion have been useful for me. Otherwise, I'd…
-
My vote goes to a stairmaster / climbmill. If not, the runner up would be a rowing machine!!! Yay for spousal support on the home gym!! ⭐️🤗⭐️
-
Despite all odds yesterday, I managed to have some success!! LOL!! 😁👍 I almost canceled the gym trip bc I just wanted cookies and relaxation, Hahaha!! I passed by the cookie monster food truck (conveniently located outside the mailbox store), suppressed my cookie craving, and drove to the gym. I showed up and just went for…
-
Here we go again.... Recovery week was lovely but time for a comeback!! 👊😎 Monday 04/11/2022 JFT: ▪︎Personal AM time: Yogurt w/Fruit & coffee ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎Breakfast ▪︎AM Kiddo routine ▪︎Midmorning 3_hr study session ▪︎Errands = SW Aqua…
-
Friday JFT 04/01/2022: ▪︎Personal AM time: Yogurt w/Fruit & coffee ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎Early AM 2_hr study session ▪︎AM self-care routine ▪︎Breakfast ▪︎AM Kiddo routine ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎GYM exercises: Elliptical 30 min, weights_total body - rowing…
-
Thursday JFT 03/31/2022: ▪︎Personal AM time: Yogurt w/Fruit & coffee ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎Early AM 2_hr study session ▪︎AM self-care routine ▪︎Breakfast ▪︎AM Kiddo routine ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎GYM exercises: Elliptical 30 min, weights_leg day ▪︎Pick up…
-
Tuesday JFT 03/29/2022: ▪︎Personal AM time: Yogurt w/Fruit & coffee ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎Early AM 2_hr study session ▪︎AM self-care routine ▪︎Breakfast ▪︎AM Kiddo routine ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎GYM exercises: Elliptical 30 min, weights_leg day ▪︎Lunchtime:…
-
Hugs to all!! It seems to be a difficult season for us all. My situation will continue to be followed and in 6 months they'll repeat the imaging diagnostics. This week is just not going my way, Lol!! PMS has taken hold of my exercise progress. Thankfully my hubby is flying home today which will make me feel better. We have…
-
Diagnostic Results: "Probably Benign" 🤦♀️
-
Monday JFT 03/21/2022: ▪︎Personal AM time: Yogurt w/Fruit & coffee ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎Breakfast ▪︎AM Kiddo routine ▪︎Vehicle Maintenance ▪︎Errands for Hubby ▪︎Library ▪︎Midmorning 3_hr study session ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home…
-
Saturday JFT 03/19/2022: ▪︎Rest and refresh I am making a change to my schedule so Saturday's will be my R and R days. It will mean I go to the gym M-F, rest Sat, then at home Elliptical etc on Sunday's. In order to have some success with my academic venture, I have to make this adjustment through Sept. 2022.…
-
I do not have a personal Facebook page. My hubby has a business page which allows me to at least search for people if needed. I bet she would respond to someone from here who has a personal Facebook page though; https://m.facebook.com/profile.php?id=199802142 It's worth a try maybe 🤷♀️
-
Friday JFT 03/18/2022: ▪︎Personal AM time: Yogurt w/Fruit & coffee ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎Breakfast ▪︎AM Kiddo routine ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎GYM exercises: Elliptical 30 min, ▪︎weights_total body ▪︎Lunchtime: eat & decompress for 1_hr…
-
I've been worried as well. In fact I did a Google search for @HEGoddard0928 (using her real name) and located her Facebook page. She recently posted some positive comments just this week on Facebook. Which was relieving to see. However, her comments from Oct 2021 were concerning, especially with her medical concerns.…
-
Thursday JFT 03/17/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Toddler potty training ▪︎3_hr study session ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎GYM exercises: Elliptical 30 min,…
-
Wednesday JFT 03/16/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Toddler potty training ▪︎3_hr study session ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎PM Errands ▪︎GYM exercises: Elliptical…
-
Tuesday JFT 03/15/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Toddler potty training ▪︎3_hr study session ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎PM Errands ▪︎GYM exercises: Elliptical…
-
Monday JFT 03/14/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎ Toyota Dealership - Manufacturer repair ▪︎3_hr study session ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home exercises: Yoga and 2-BBL DVDs ▪︎PM…
-
Sunday JFT 03/13/2022: ▪︎Rest and Refresh Sunday's I do not like to post goals, etc. I like to take one intentional day off each week and that is Sunday for me. I still plan to complete my yoga DVD in my quest to regain control over my healthy habits. Then this week I'll be incorporating my BBL 4 week plan to kick my butt…
-
Saturday JFT 03/12/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎Kiddo Tennis Tournament ▪︎Errands ▪︎Home exercises: Yoga and 1-BBL DVDs ▪︎GYM exercises: Elliptical 30 min, weights_total body ▪︎Lunchtime: eat & decompress for 1_hr…
-
Negativity crept in yesterday and hijacked a good portion of my day. 😔 Moving forward!! Tuesday JFT 03/08/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎Errands with Hubby ▪︎Lunchtime: eat & decompress for 1_hr…
-
Monday JFT 03/07/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎Vehicle Maintenance (last item on list from last week 🤦♀️) ▪︎3_hr study session ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home exercises: Yoga and…
-
Thursday JFT 03/03/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎Outta town mini-trip ~ 3_hrs ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home exercises: Yoga and 1-BBL DVDs ▪︎PM Kiddo routine ▪︎GYM exercises:…
-
Yesterday negativity covered me like a blanket and resulted in my lack of accomplishment. I'll just need to be stronger today. 🤓👍 Wednesday JFT 03/02/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎Home exercises:…
-
Yesterday was fairly successful. My hubby's need for attention created a bit of a time crunch for me to fit everything in, but what-do-ya-do, Lol 🤷♀️ @cschmitz110515, I am so sorry you've been feeling ill, but I am happy to see you posting again. Prayers and hugs.🌷🤗🌷 Tuesday 03/01/2022: ▪︎Personal AM time: coffee &…
-
Happy Monday ⭐🤗⭐ Monday JFT 02/28/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎Errands: vehicle maintenance items, grocery store pickup items, Costco ▪︎Study time - note cards ▪︎Lunchtime: eat & decompress for…
-
Focused on household management tasks and let hubby use my office for work. I'll get back in my groove soon, I must!!!!🤔 Saturday JFT 02/26/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎Home exercises: Yoga and…
-
My ability to get back in the groove is being suppressed by slight depression. I have got to get myself out of this slump!!! 🤔 @clicketykeys CONGRATULATIONS!!!! Happy Dance!!! ⭐🕺⭐ Friday JFT 02/25/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM…
-
Discussion thread by @mytime6630 "Just for Today" An amazing daily accountability thread. 🌷🤗🌷
-
Thursday JFT 02/24/2022: ▪︎Personal AM time: coffee & breakfast ▪︎MFP: review, post, and prelog diary ▪︎Devotional time: read 30 min. ▪︎AM self-care routine ▪︎AM Kiddo routine ▪︎Budget Meeting / Review with Hubby 👩💻 ▪︎3_hr study session (any amount of time would be nice) ▪︎Lunchtime: eat & decompress for 1_hr ▪︎Home…
