JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • MLCTX
    MLCTX Posts: 34 Member
    edited March 2022
    MLCTX wrote: »

    Thursday JFT 03/03/2022:

    ✅Personal AM time: coffee & breakfast
    ✅MFP: review, post, and prelog diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ✅AM Kiddo routine
    ✅Outta town mini-trip ~ 3_hrs
    ☑Lunchtime: eat & ❌decompress for 1_hr
    ❌Home exercises: Yoga and 1-BBL DVDs
    ✅PM Kiddo routine
    ❌GYM exercises: Elliptical 30 min, weights_leg day
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ✅Bedtime by 10 pm (22:00)


    The mini-trip exhausted me, mainly bc of the negativity that was inflicted on me. Therefore, I changed plans mid-day and decide to grill burgers and enjoy a few Michelob Ultras. 🤷‍♀️


    Friday JFT 03/04/2022:

    ✅Personal AM time: coffee & breakfast
    ☑MFP: review, ❌post, and prelog diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ✅AM Kiddo routine
    ✅Home exercises: Yoga and 1-BBL DVDs
    ✅GYM exercises: Elliptical 30 min, weights_leg day
    ✅Lunchtime: eat & decompress for 1_hr
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ✅Bedtime by 10 pm (22:00)

    Saturday JFT 03/05/2022:

    ✅Personal AM time: coffee & breakfast
    ☑MFP: review, ❌post, and prelog diary
    ✅Take hubby to airport
    ✅x2 kiddos at Tennis tournament
    ✅Lunchtime: eat & decompress for 1_hr
    ✅Home exercises: Yoga and 1-BBL DVDs
    ✅GYM exercises: Elliptical 30 min, weights_total body
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ✅Bedtime by 10 pm (22:00)

    Sunday JFT 03/06/2022:

    ✅Rest and refresh day



    Monday JFT 03/07/2022:

    ▪︎Personal AM time: coffee & breakfast
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎AM Kiddo routine
    ▪︎Vehicle Maintenance (last item on list from last week 🤦‍♀️)
    ▪︎3_hr study session
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎Home exercises: Yoga and 1-BBL DVDs
    ▪︎PM Kiddo routine
    ▪︎GYM exercises: Elliptical 30 min, weights_total body
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)


    I've been a little bit MIA, just been busy. I hope everyone is doing well.

    Howdy to the new JFTers:

    @hap2go 🙋‍♀️

    @BeIn2day 🙋‍♀️


    Happy Marvelous Monday my friends!!!⭐🕺⭐


  • Bex953172
    Bex953172 Posts: 4,159 Member
    Welcome @beln2day I saw after your first set of completed goals (well done btw!) That you weren't sure what tomorrows goals would be!

    Alot of people's goals on here are very much the same day to day to 'build the habit' so don't worry if you're posting the same things.
    Mine are always to do with water, logging, some form of exercise and then just random to-do things that I might need to remember that day :)
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    @BeIn2day Welcome to the group. 🥰 the hula hooping. Never could get the hang if it myself 😂
  • Snowflake1968
    Snowflake1968 Posts: 6,953 Member
    JFT - March 6
    1.5L of water -👿
    Log all food - 🙂
    Exercise - 🙂
    Gratitude journal - 👿
    Log into JFT - 🙂

    JFT - March 7
    1.5L of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    @MLCTX lots of green ticks there! :)

    @beachwalker99 your day with family sounds lovely. We have to make the most of the occasional good weather days.

    @Janele0627 fingers crossed for the house, and the job!

    littleblackskirt wrote: »
    JFT Monday 7th March

    Log everything mostly, couldn't work out evening meal, but it wasn't bad
    Only one snack yes
    No evening snacking none
    Foot exercises no
    Back exercises a few, not good enough
    Proper meal, veg yes
    Walk with friend yes, one hour, but fairly slow
    Clear up kitchen, I don't know what happened in there! yes
    Bring seedlings in. Put them outside to harden off yesterday and forgot to bring them in, it was frosty! yes

    JFT Tuesday 8th March

    Log everything
    Stay in the green
    Only one snack
    No evening snacking
    Foot exercises
    Back exercises
    Proper meal, veg
    Push on with executor work, make the long phone calls
  • hap2go
    hap2go Posts: 105 Member
    hap2go wrote: »

    _✔️_Log into MFP and track food
    __Start 40 days Lent no processed sugar (this is not going well)
    _✔️_30 minutes exercise
    _✔️_Get to bed by 11 PM

    keeping it simple helps keep me on track

    SW 230
    march 2 SW 230
    march 3 229.5
    march 4 227.4

    march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
    march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)

    march goal weight 215
    GW 190
    UG 150-175

    Total March loss so far 2.2 lbs

    _Log into MFP and track food
    _Start 40 days Lent no processed sugar
    _30 minutes exercise
    _Get to bed by 11 PM

  • MLCTX
    MLCTX Posts: 34 Member
    MLCTX wrote: »

    Monday JFT 03/07/2022:

    ✅Personal AM time: coffee & breakfast
    ✅MFP: review, post, and prelog diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ✅AM Kiddo routine
    ✅Vehicle Maintenance (last item on list from last week 🤦‍♀️)
    ❌3_hr study session➡️ Spent the day running errands with hubby
    ☑Lunchtime: eat & ❌decompress for 1_hr
    ❌Home exercises: Yoga and 1-BBL DVDs➡️saddness consumed me and I took a nap
    ✅PM Kiddo routine
    ✅GYM exercises: Elliptical 30 min, weights_total body
    ☑Dinnertime: prep, eat, and decompress➡️leftovers and went to bed
    ❌PM self-care routine ➡️ went to bed early
    ✅Bedtime by 10 pm (22:00)



    Negativity crept in yesterday and hijacked a good portion of my day. 😔

    Moving forward!!


    Tuesday JFT 03/08/2022:

    ▪︎Personal AM time: coffee & breakfast
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎AM Kiddo routine
    ▪︎Errands with Hubby
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎Home exercises: Yoga and 1-BBL DVDs
    ▪︎PM Kiddo routine
    ▪︎GYM exercises: Elliptical 30 min, weights_arm day
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)

    Another day to conquer. 🤔
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - too many eating opportunities at the conference. Trying to take part, but enough is enough. I don’t feel good with all the snacks they’re providing, even though I’m burning lots of calories skiing and walking around. Just for today, I won’t partake of the 4pm chocolate cookie or the 9 pm ice cream. Can still enjoy other stuff.
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    Thanks for the hugs yesterday, my JFTers! It was a crummy Monday. Your support means a lot to me. <3

    Recap M 3/7
    1) PT exercises & b.s. test before work :smiley:
    2) Move hourly :) 6.4K 20 floors 13/14 (thought I had 14/14 but not enough steps that first hour of the day)
    3) Net calories < 300 red / 96 oz. water :# hubby's sister over again, I wasn't up for cooking, so we opted for thin crust pizza... then I ate banana chocolate chip bread (extra purchase that I picked up at bread shop) for dessert. Oops. It was one day. Red 567, high sodium (ack), calcium good (yay), fiber ok, protein excellent, water 96 oz. YAY
    4) BC-CC testing other stuff / update PAR, PRO, HW s/s's for current week / emails current / 4:00 dentist ~ dang cap of implant came out yesterday as I was brushing my teeth & I grabbed it from the sink ~ all fixed yay = 3/4
    5) Ship b.s. test / pick up bread at shop / mail 2 bday cards / declutter 15 min. / PT eval check-in docs / another ta-da? several pain in the *kitten* tasks TA-DA! :) 4/6
    6) Unplug 9:00 / floss / rinse / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work) = 4/7

    JFT T 3/8
    1) PT exercises before work :smiley:
    2) Move hourly
    3) Make casserole for supper (ground beef defrosting) / net calories < 300 red / 96 oz. water
    4) Print slides for W webinar / prep webinar summary form / BC-CC testing / Facebook Live video / emails current
    5) Gas in car / refill bird feeders / boil eggs / PT eval check-in docs / start reply to PW / declutter 15 min. / another ta-da?
    6) Unplug 9:00 / FLOSS / rinse / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)

    Feeling much better today. Back to drinking enough water really helps. Aches & pains receded. Healing cap back on dental implant, hopefully for good. Told dentist I like him but don't want to see him every week haha. Now I'm looking forward to physical therapy full evaluation for my knee on Thurs. Knee is sloooowly improving, but making me crazy not to walk dog our 3-4 mile routes, especially now that winter is ending. I even use the elevator at work occasionally, which I never used to.

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    edited March 2022
    pridesabtch wrote: »

    JFT Monday (*kitten* Monday)
    - Up by 6:30 :smiley:
    - Shower :smiley:
    - Work by 7:30 :smiley:
    - Global Meeting at 8:00 :smiley:
    - Dry some samples to prep for MSA :smiley:
    - Enter GLU Data for my site :smiley:
    - Protein bar for lunch :smiley:
    - Home by 4:30 :(
    - Spin Class at 6:00 :(
    - Leftover pizza for dinner? :smiley:
    - No alcohol, though day drinking is looking acceptable at this point in the day :smiley:
    - Log food :smiley:
    - Stay green :smiley:
    - Bed by 11:30 :smiley:

    Have a happy Monday y'all!

    Yesterday was stressful, but all worked out well. I did end up staying at work until 6:00pm to get everything wrapped up so I missed spin class, but I did an hour on the damn bike so that was good. I also discovered that I can eat only one piece of pizza and walk away. However hubby made pie so I had to try a bit of both the cherry and the blackberry. Yummm. So even though I only had one slice of pizza, I had 3 slices total of goodness.

    Weight was down a bit today, which was nice after it being up yesterday. Gotta love fluctuations. Trend is still good. Completely tuckered today after a night of wakefulness.

    Hopefully, I will get out of work on time today and get a ride in before I crash. If I nap first, I'll never ride.

    JFT Tuesday
    - Up by 6:30 :neutral: Sort of, I woke up, but didn't get up until 7:00
    - Work by 8:00 :smiley:
    - Meetings straight through to 11:00 :smiley:
    - Pay mom's bills :smiley:
    - Protein bar for lunch
    - Log food
    - Stay green
    - Ride damn bike
    - Nap
    - Bible Study which I am not prepared for
    - Make pepperoni rolls to send to daughter at school
    - No alcohol
    - Bed by 11:30

    Happy Tuesday y'all!
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Late with goals, but I want to get them in.

    Recap - Monday 3/7
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Walk outdoors - :)
    Pick up some groceries - :)
    Prep and grading - No
    Bed by midnight - :)

    JFT Tuesday 3/8
    Log
    Balanced meals
    Hydrate
    Shopping with daughter
    Fast for bloodwork after dinner
    Prep and grading
    Bed by midnight
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - I won’t eat again until tomorrow.
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Recap - Tuesday 3/8
    Log - :)
    Balanced meals - :/
    Hydrate - :)
    Shopping with daughter - :)
    Fast for bloodwork after dinner - :)
    Prep and grading - Some, but still behind
    Bed by midnight - :)

    JFT Wednesday 3/10
    Log
    Balanced meals
    Hydrate
    Exercise?
    Labs
    Laundry
    Prep and grading
    Bed by midnight
  • clicketykeys
    clicketykeys Posts: 6,579 Member
    MrsHermit wrote: »
    @clicketykeys ((hugs))) about your weight journey. I'm frustrated with mine too, it's like "put that down! Exercise!" But I look at all that's left to pack and go do that instead, or get sad and eat cookies. Small steps; let's both try to make one small step forward today.

    *hugs* Yeah - one small step I've made is to download a basic calendar app that will work when I'm offline. I don't have unlimited data, and if I don't log what I eat right away, I forget. Hopefully this will help.

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