JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • more_freggies76
    more_freggies76 Posts: 3,163 Member
    more_freggies76 wrote: »
    J
    JFT for 3/16 (today): ✔️
    1) No restrictions on dessert today, as long as it's low fiber.
    2) No peanut butter ok today (last 3/14)
    3) Don't weigh again until Thursday, 3/17
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/13)
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.
    13) No more marshmallows, even though they are low fiber.
    Hour commitment - After I finish my no-fiber rice crackers, I won't eat again until after 5 pm.

  • missionalman
    missionalman Posts: 409 Member
    Ended up doing a small workout yesterday.

    Weigh in: 308.1


    JFT 3/16:

    Do one discussion question for school
    Workout
    Meditate
    Finish crocheting my loofah
    Find the crochet dishcloths
    Drink 2 venti starbucks full of water

    360s 350s 340s 330s 320s 310s 300s 290s 280s 270s 260s 250s 240s 230s 220s 210s 200s 190s
  • Bex953172
    Bex953172 Posts: 4,162 Member
    missionalman wrote: »
    Ended up doing a small workout yesterday.

    Weigh in: 308.1


    JFT 3/16:

    Do one discussion question for school
    Workout
    Meditate
    Finish crocheting my loofah
    Find the crochet dishcloths
    Drink 2 venti starbucks full of water

    360s 350s 340s 330s 320s 310s 300s 290s 280s 270s 260s 250s 240s 230s 220s 210s 200s 190s

    I like your countdown for the weightloss! So colourful!! And pretty motivational! Keep going!!
  • readandlift
    readandlift Posts: 23 Member
    pridesabtch wrote: »
    readandlift wrote: »
    Hi Group I would like to join here. I love the JFT concept, goes along with...One Day at a Time.

    Here is mine:

    Wednesday March 16

    Water 80 oz
    More protein/less carbs
    Salad w/ dinner
    Continue logging
    No Late Night snacks
    Finish painting project (cks)
    10 k steps
    Read x2

    Welcome! It's a fun group tight knit group. You'll get to know everyone pretty easily.

    Nikki

    Thank you!
  • more_freggies76
    more_freggies76 Posts: 3,163 Member
    more_freggies76 wrote: »
    JFT for 3/16 (today): ✔️
    1) No restrictions on dessert today, as long as it's low fiber.✔️
    2) No peanut butter ok today (last 3/14)✔️
    3) Don't weigh again until Thursday, 3/17✔️
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey vienna sausage ok today (last 2/23)✔️
    11) No pumpkin today (last 3/13)✔️
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.✔️
    13) No more marshmallows, even though they are low fiber.✔️
    JFT for 3/17 (tomorrow): ✔️
    1) Clear liquid diet only

    Hour commitment - I won't eat again until tomorrow and tomorrow is just a clear liquid diet (ugh).

  • missionalman
    missionalman Posts: 409 Member
    more_freggies76 wrote: »
    JFT for 3/17 (tomorrow): ✔️
    1) Clear liquid diet only

    Hour commitment - I won't eat again until tomorrow and tomorrow is just a clear liquid diet (ugh).

    I remember the clear liquid diet! You got this.
  • Snowflake1968
    Snowflake1968 Posts: 6,956 Member
    JFT - March 15 2022
    1.5l of water - 😕 1 at least
    Log all food - 🙂
    Exercise - 👿 I’m only hurting myself by not doing them. Why can’t I get this done.
    Gratitude journal - 👿 I think it’s just I’m brain tired at the end of the day. Again, though I need to get at it. I have so much to be grateful for!
    Log into JFT - 🙂

    JFT - March 16 2022
    1.5l of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT

    Have to remember to wear green tomorrow. I have Irish in me.
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    @missionalman love your colourful countdown!

    @Snowflake1968 Happy St Patricks Day!
    littleblackskirt wrote: »

    JFT Wednesday 16th March

    Log everything, even the bad bits! yes, it was bad
    Stay in the green no, meals were fine, but ate about 500 cals of snacks
    Back exercises no
    Foot exercises no
    Laundry yes
    Ironing yes
    Housework some, but spent all afternoon house clearing

    Did really badly yesterday. Will do better today. It's frosty and bright and that lifts my spirits.

    JFT Thursday 17th March

    Log everything
    Stay in the green
    Back exercises
    Foot exercises
    More laundry
    More ironing
    More house clearing
    Walk

    I got a new bag of peanuts for the birds, it weighs 10kg. That's about what I need to lose, and it feels heavy! That weight on my knees is not helping them at all.
  • Bex953172
    Bex953172 Posts: 4,162 Member
    @mytime6630

    Hope you're okay! Don't think I've seen you post for a while? Xxxxx
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6

    March Daily Habits:
    Week 3
    Tue:👌🏻 Wed:👌🏻Thu: Fri:
    Sat: Sun: Mon:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap for Wed 16 Mar:
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • Weekly shopping👌🏻
    • Latin revision👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care👌🏻
    Positive Intentions for Thu 17 Mar:
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • Daily Flex (February Tiny Habit)
    • Accounts👌🏻
    • Latin revision👌🏻
    • March Tiny Habit
    • Laundry👌🏻
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 16 ~|~ LNS: 0 ~|~ Streak: 29

    🦄 Terri
  • MLCTX
    MLCTX Posts: 34 Member
    MLCTX wrote: »

    Wednesday JFT 03/16/2022:

    ✅Personal AM time: coffee & breakfast
    ✅MFP: review, post, and prelog diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ❌AM Toddler potty training ➡️ toddler disagreed with my plans 🤦‍♀️
    ☑3_hr study session➡️ organized my study plan for moving forward
    ✅Lunchtime: eat & decompress for 1_hr
    ✅Home exercises: Yoga and 2-BBL DVDs
    🚫 PM Errands ➡️ This was copied from Tues but not needed Wed. 😂
    ✅GYM exercises: Elliptical 30 min, weights_stair climbing day
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ❌Bedtime by 10 pm (22:00)➡️ 11:30 pm again 🤦‍♀️


    Thursday JFT 03/17/2022:

    ▪︎Personal AM time: coffee & breakfast
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎AM Toddler potty training
    ▪︎3_hr study session
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎Home exercises: Yoga and 2-BBL DVDs
    ▪︎GYM exercises: Elliptical 30 min, weights_leg day
    ▪︎Pick up a few grocery items (produce and milk)
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)

    @Bex953172 Happy Birthday to You!!! 🎊🥳🎊

    @ New JFTers Welcome to the JFT family 🌺

    @Snowflake1968 Hang in there and keep posting those goals, one of these days you'll check those items. Perseverance my friend, you know you CAN do this!! Give yourself some grace, breathe, and attack the day!!! 👊😎


    To all my other JFTers, enjoy a magnificent Thursday and be the rockstar you know you are!!!! 💥🦸‍♀️💥


  • cschmitz110515
    cschmitz110515 Posts: 3,647 Member
    edited March 2022
    @Bex953172 HaPpY BiRtHdAy!!! Have a great day! 30 is not so bad. Enjoy while you can. Wait until you double that plus. :p

    @readandlift Welcome to JFT!

    Recap W 3/16
    1) PT exercises before work :smiley:
    2) Move hourly / pace during webinar / walk dog to park after work ~ 1.1 mi with hubby & dog on another fantastic spring day, dog got treats & pets from D & J :mrgreen: 10.1K yay! 27 floors 13/14
    3) Net calories < 300 red / 96 oz. water :smiley: no snacking yay -165, sodium green yay, fiber & protein excellent, calcium low, 96 oz. water
    4) BC-CC finish research & start writing testing organized w/p's & located PY stuff as reference / 1:00 webinar / complete, digitally sign webinar summary form / submit form & CPE cert to LC / emails current =4.5/5
    5) 7:00 Lent service at church / meal plan & grocery list / declutter 15 min. / make overnight oats / another ta-da? = 3/5
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work) :smiley: 6/6

    JFT R 3/17
    1) PT exercises before work :smiley: rushed through still did all reps & all sets, knee gradually improving yay
    2) Move hourly / pace during webinar / walk dog to park if time
    3) Net calories <300 red / 96 oz. water
    4) BC-CC write-ups / BC-CC draft report / Facebook Live video / 2:00 webinar / complete, pdf & digitally sign webinar summary form / submit form & CPE cert to LC / emails current / register for John Hall series
    5) Breadsmith / grocery shop / declutter 15 min. / wash dishes / anything else?
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • readandlift
    readandlift Posts: 23 Member
    edited March 2022
    Wednesday March 16

    Water 80 oz ✅
    More protein/less carbs ✅
    Salad w/ dinner ✅
    Continue logging ✅
    No Late Night snacks ✅
    Finish painting project (cks) ✖️
    10 k steps ✅
    Read x2 ✅


    Thursday March 17

    Water 80 oz
    More protein/less carbs
    Salad w/ lunch
    Continue logging
    No Late Night snacks
    Finish painting project (cks)
    Organize
    10 k steps
    Read x2


    @Bex953172 Happy Birthday to You! 🧁

    Happy St Patty’s Day to everyone! ☘️
  • pridesabtch
    pridesabtch Posts: 2,467 Member
    Bex953172 wrote: »
    Happy birthday to me :)
    No goals today!
    d0ahrcd3w1l6.jpeg

    I loved my 30s & early 40s for that matter. I was active, the kids were young. Certainly didn't feel old. Hope you have a lovely day! Happy Birthday!
  • pridesabtch
    pridesabtch Posts: 2,467 Member
    pridesabtch wrote: »
    JFT Wednesday
    - Work by 8:00 :smiley:
    - Log food :(
    - Stay green :(
    - Ride bike :(
    - Bed by 11:30 :smiley:

    Well... Yesterday was a bust, didn't weigh, didn't log, didn't care.

    Today I will try to do better. Today has already kicked me in the rump. I had a 7:00am meeting, another at 8:00 and another at 8:30 at which point I realized I needed to actually come into work today instead of working from home (booooo... I love my WFH days). Then just before I hopped into the shower, hubby called to tell me Sierra dropped her phone in the river at crew practice this morning. Luckily I have insurance on the phones, but it was still $230 to get a replacement (better than $1000+). Of course I can't mail it directly to her because she has a box number. So it will be delivered to me, then I'll need to drive it up to her. I've missed seeing her, but I hadn't really planned on a field trip this weekend. Oh well, 1st world problems. More an annoyance than a problem to be truthful.

    Other than a busy day at work, I need to go to my mom's and teach spin tonight.

    JFT Thursday
    - Morning meetings :smiley:
    - Work from home :(
    - Shower :smiley:
    - Go into work by 10:00 :smiley:
    - Make claim for Sierra's phone :smiley:
    - Protein bar for lunch
    - Follow up on testing protocol for complaint issue at work
    - Text hairdresser to set up an appointment when she is off maternity leave, my roots are showing my age...
    - Leave work by 3:00
    - Go to Mom's
    - Teach spin
    - Reasonable dinner
    - Bed by 11:30

    Happy, healthy Thursday! Happy St Patrick's Day!

  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Happy St. Patrick's Day!

    Recap - Wednesday 3/16
    Log - :)
    Balanced meals -
    Hydrate - :)
    Exercise - :)
    2 chores - No
    Sort clothes (ongoing) - :)
    Prep and grading - :)

    JFT Thursday 3/17
    Log
    Balanced meals
    Hydrate
    Exercise
    Quick grocery run?
    Straighten house for the weekend
    Sort clothes (ongoing)
    Grading?
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    @Bex953172 - Happy Birthday! I hope you find that your thirties bring some great new experiences and opportunities for you as your girls grow more self-sufficient and you have more time for yourself.

    @BeIn2day - Glad you enjoyed your birthday. Hope it's just the start of a wonderful year!

    @cschmitz110515 - It's good to hear you're knee is healing and that you're finally able to get out with your four-legged friend.

    @MLCTX - Keeping you in my thoughts <3

    @Snowflake1968 - Hope you enjoy St. Patrick's Day! I have some Irish in me as well, so we'll be celebrating this weekend :)
  • missionalman
    missionalman Posts: 409 Member
    Bex953172 wrote: »
    I like your countdown for the weightloss! So colourful!! And pretty motivational! Keep going!!

    Thanks! And Happy birthday!

    Completed all goals yesterday, except for the discussion question.
  • readandlift
    readandlift Posts: 23 Member
    @MLCTX and @cschmitz110515 .. thank you for the welcome’s. I think JFT is going to help me be consistent!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6

    March Daily Habits:
    Week 3
    Tue:👌🏻 Wed:👌🏻Thu:👌🏻 Fri:
    Sat: Sun: Mon:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap for Thu 17 Mar:
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • Accounts👌🏻
    • Latin revision👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care
    Positive Intentions for Fri 18 Mar:
    • Solid habits tracked
    • Meditation
    • Daily Flex (February Tiny Habit)
    • Latin Study Group
    • March Tiny Habit
    • Laundry
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 16 ~|~ LNS: 0 ~|~ Streak: 20

    🦄 Terri
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    @Bex953172
    🎈🎉🎈Happy Birthday! 🎈🎉🎈
    Your thirties? Piece of cake. You’re just a spring chicken 😝
  • Snowflake1968
    Snowflake1968 Posts: 6,956 Member
    Ugh had a post had responded to some people and lost it! I hate apps sometimes.

    JFT - March 16 2022
    1.5l of water - 🙂
    Log all food - 🙂
    Exercise - 👿
    Gratitude journal - 👿
    Log into JFT - 🙂

    JFT - March 17 2022
    1.5l of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT

    @Bex953172 - Happy Birthday! I enjoyed my 30’s too. It’s all what we make of it.

    I’ve been wondering about @mytime6630 too. Also @HEGoddard0928, we need a way to find out about our friends.

    @readandlift - what are you painting?

    I think there was more but now it’s past my bedtime. Love to all!
    Tomorrow is Friday!!!!
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    littleblackskirt wrote: »

    JFT Thursday 17th March

    Log everything yes
    Stay in the green no, 150 cals over
    Back exercises no
    Foot exercises yes
    More laundry yes
    More ironing yes
    More house clearing yes
    Walk yes, out for an hour, only walking for approx 30 mins though

    Did much better yesterday. No snacking at all (until I had a few jelly babies at son's in the evening). I just need to use willpower to cut out snacking until I'm used to it again. I know I can do it, I've done it before.

    JFT Friday 18th March

    Log everything
    Stay in the green
    Back exercises
    Foot exercises
    Osteopath appointment
    Grocery shopping
    Emails
    No snacking!
    Load car for Saturday
  • MLCTX
    MLCTX Posts: 34 Member
    edited March 2022
    Snowflake1968 wrote: »


    I’ve been wondering about @mytime6630 too. Also @HEGoddard0928, we need a way to find out about our friends.

    I've been worried as well. In fact I did a Google search for @HEGoddard0928 (using her real name) and located her Facebook page. She recently posted some positive comments just this week on Facebook. Which was relieving to see. However, her comments from Oct 2021 were concerning, especially with her medical concerns. Therefore, I'm kicking it up a notch with my prayers for her. Perhaps the virtual world is a tad overwhelming, which is understandable. But I agree; I wish we could find out about our friends to make sure their alright. They definitely have support here on JFT!!!

    🌷🤗🌷


    ‐

    @beachwalker99 Thank you, your support is much appreciated!! 🌺

    @pridesabtch Stay strong!! Days like that happen but how we respond is what determines our character!! I think it is awesome that you just rode solo, it shows you are mighty!!! 💥🦸‍♀️💥

    @TerriRichardson112 You are such a delight!! I am happy you are apart of our JFT family. 🌷🤗🌷

    To all the JFTers, let's end this week on a high note!!! Rock this FriYAY!! 👊😎
  • MLCTX
    MLCTX Posts: 34 Member
    MLCTX wrote: »

    Thursday JFT 03/17/2022:

    ✅Personal AM time: coffee & breakfast
    ✅MFP: review, post, and prelog diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ☑AM Toddler potty training ➡️ Still met with disagreement and attitude 🤦‍♀️
    ☑3_hr study session➡️ 2.5 hrs 🤗
    ✅Lunchtime: eat & decompress for 1_hr
    ✅Home exercises: Yoga and 2-BBL DVDs
    ✅GYM exercises: Elliptical 30 min, weights_leg day
    ✅Pick up a few grocery items (produce and milk)
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ✅Bedtime by 10 pm (22:00)


    Friday JFT 03/18/2022:

    ▪︎Personal AM time: Yogurt w/Fruit & coffee
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎Breakfast
    ▪︎AM Kiddo routine
    ▪︎Home exercises: Yoga and 2-BBL DVDs
    ▪︎GYM exercises: Elliptical 30 min, ▪︎weights_total body
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎PM 4_hr study session
    ▪︎PM Kiddo routine
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)


    Happy FriYAY!!! 🥸👍

  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Recap - Thursday 3/17
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Exercise - No
    Quick grocery run? - No
    Straighten house for the weekend - Not much
    Sort clothes (ongoing) - Spent a good part of the day on this.
    Grading? - No

    JFT Friday 3/18
    Log
    Balanced meals
    Hydrate
    Exercise
    Grocery store
    Straighten house for the weekend
    Relax!
  • readandlift
    readandlift Posts: 23 Member
    edited March 2022
    Thursday March 17

    Water 80 oz ✅
    More protein/less carbs ✅
    Salad w/ lunch ✅
    Continue logging ✅
    No Late Night snacks ✖️
    Finish painting project (cks) ✖️
    Organize ✅
    10 k steps ✅
    Read x2 ✅


    JFT Friday March 18 Day 3

    Water 80 oz
    More protein/less carbs
    Salad w/ lunch
    Continue logging
    No Late Night snacks - Me 1 \ Lns 1
    Finish painting project (cks)
    Organize
    10 k steps
    Read x2


    Good Morning.. After 2 days into this is when I usually quit. I was tempted. But know it’s not going to get me anywhere. What’s the saying .. We are the sum of our habits? Happy Friday!

  • cschmitz110515
    cschmitz110515 Posts: 3,647 Member
    edited March 2022
    @PackerFanInGB HaPpY BiRtHdAy!!! Wishing you a wonderful day!

    @littleblackskirt Snacking, especially in the evenings, has become my downfall! Like you, if I can get that under control...

    @MLCTX Thanks for the brief update on @HEGoddard0928 b/c I too have been worrying. Keeping you in my prayers as well!

    Recap R 3/17
    1) PT exercises before work :smiley: rushed through still did all reps & all sets, knee gradually improving yay
    2) Move hourly / pace during webinar / walk dog to park if time :) 7.1K 15 floors 13/14
    3) Net calories <300 red / 96 oz. water >:) late-ish supper, horrible evening snacking again, couldn't bring myself to log... daily w-i reflected my actions ACK! water good
    4) BC-CC write-ups ~ in progress / BC-CC draft report forgot I had to update APG first / Facebook Live video / 2:00 webinar / complete, pdf & digitally sign webinar summary form / submit form & CPE cert to LC / emails current / register for John Hall series = 5/7
    5) Breadsmith / grocery shop / declutter 15 min. / wash dishes YAY / anything else? refilled bird feeders, balanced bank accts, updated budget s/s TA-DA = 4/5
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work) :s ack 2/6

    JFT F 3/18
    1) PT exercises before work :smiley:
    2) Move hourly
    3) New recipe for supper ~ pork chops with mushrooms / NO evening snacking / net calories <300 red / 96 oz. water
    4) Complete BC-CC testing summary / start report draft / update Project Status s/s / update & submit weekly PRO, PAR & HW s/s's / submit funeral leave request / emails current
    5) Check DVR / declutter 15 min. / another ta-da?
    6) Unplug 9:00 / FLOSS / RETAINERS / VOLTAREN / Calm app / no alarm Sat. yay (winter market 9-2)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship

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