JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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pridesabtch wrote: »
Oh I can't take credit for the cake! All down to my mother in law!
She said it was an absolute pain in the butt to make lol. She'd gone through 30 eggs before getting it right lmao!!2 -
more_freggies76 wrote: »JFT for 2/26 (today): ✔️
1) No dessert today (last 2/18) unless I want DH and friend want it at dinner. (None of mint meltaways).✔️[color=green]Didn't eat today.[/color]
2) No peanut butter today (last 2/25)✔️
3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.✔️
10) No turkey vienna sausage ok today (last 2/23)✔️
11) Pumpkin ok today (trying not to have everyday) (last 2/24)✔️
12) Eating dinner with DH and friend, can eat what I want.✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added. (None of mint meltaways).
2) No peanut butter today (last 2/25)
3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)
4) No hard cheese today (trying not to have cheese everyday) (last 2/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (trying not to have everyday) (last 2/26)
Hour commitment - I won't eat again until tomorrow.
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azulvioleta6 wrote: »JFT, Friday, February 25
1. Do a self-care activity
2. 5 freggies
3. 8 C liquid
4. Do one mini workout at home
5. Find FitBit. Find charger. Charge FitBit.
JFT, Saturday, February 26
1. Do a self-care activity
2. 8 C liquid
3. Do deep housecleaning/errands (day off)
4. Find and clean sleep apnea dental device
2 -
Hi all, haven't been around. Mostly because of packing and change in our internet plans (now on a restricted diet!). Thanks for everybody that tried to say hello!
I still haven't moved yet but been busy packing. I can't log now either, no time or way to measure stuff, (and it takes forever just to find a few ingredients in the boxes). But I'm still trying to guesstimate calories and might be able to make room to start exercising again tomorrow. We'll see. Only a few weeks left! I need to get fit like my own version of Rocky so that loading the truck won't take forever and won't be too grueling.
@PackerFanInGB Thanks for your message! I almost missed it but somebody tagged me right before you so I caught it ; ) I'm doing alright thank you. We move the last week of March, and prayers are appreciated as it will be about a week-long trek. We've been packing and spackling and getting ready so that the last week won't be as hectic. There's so much to plan, prepare, and check on before we arrive. We're not headed to a house/apt so there's more to prepare, research, etc. Yes, I'm excited and nervous. I think the stress will go down when (God willing) we close the truck door with room to spare (they do not give you the same dimensions inside as advertised on uhaul)...and then when we drop off the truck we'll breath a sigh of relief.
@littleblackskirt Hello! Thanks for your tag! I mostly haven't been on because of packing and the change in our internet, which has given limited access and had messed up the MFP platform for me anyways the past few weeks.
@MLHC1 Nice idea about posting the year - I joined October 2021
@more_freggies76 I thought about your self-control a few times to help me say "not today" to various food items, or "not until this time".5 -
@MrsHermit I'm excited for you! You are starting a new chapter in your life It's now 2 years since I moved to my "new" house, I still love it here. My internet is very slow, but at least I have it.littleblackskirt wrote: »
JFT Saturday
I will be patient I was
I will not have takeaway food none, I cooked tea
Ended up with extra visitors, so excited children, dog etc. No work done at all. It was actually nice seeing them all playing together. A good day, but very bad for calories!
Sunday will be more of the same.
JFT Sunday
I will be patient
I will not have takeaway food
I WILL do the executors tasks on my lists
It's 8.45am and the family have just arrived. I got up early to do the tasks, but I've wasted the time having a relaxing breakfast. Should have moved faster!
Have a great Sunday everyone.2 -
more_freggies76 wrote: »JFT for 2/27 (today): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added. (None of mint meltaways).
2) No peanut butter today (last 2/25)
3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)
4) No hard cheese today (trying not to have cheese everyday) (last 2/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (trying not to have everyday) (last 2/26)
12) Flexibility for early dinner with FIL
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hour commitment - I won't eat again until dinner with FIL and DH. Can still have metamusal dose.1
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pridesabtch wrote: »
Went over maintenance yesterday, but went bowling so that countered some. I had fun though!
JFT Saturday
- Up by 6:30😀
- Riding by 8:00😀
- Set building by 10:00😀
- Log food😀
- stay green😀
- Nap😟
Happy Saturday y’all!
Late checking today.
JFT Sunday
- is by 7:30😀
- Shower😀
- Sunday school😀
- Church😀
- Luncheon😀
- Nap😀
- Log food
- Stay green
- Ride the trainer
- Need by 11:302 -
azulvioleta6 wrote: »
JFT, Saturday, February 26
1. Do a self-care activity
2. 8 C liquid
3. Do deep housecleaning/errands (day off)
4. Find and clean sleep apnea dental device
Well, I worked 10 hours today (overtime) and now I need to get to work on finishing some goals! Am happy to have been given permission to get comp time instead of pay for some of my overtime...if I work 26.67 hours during OT I can get 40 hours off...not bad! Maybe I will get a vacation some day. I have three tentatively planned this year and if even one happens I will be thrilled.
JFT, Sunday, February 27
1. Do a self-care activity
2. 8 C liquid
3. Do one mini workout at home
4. Meal prep
5. Plan out Imperfect Foods order for this week
4 -
littleblackskirt wrote: »
JFT Sunday
I will be patient I was, very!
I will not have takeaway food none, cooked again. Too many snacks though
I WILL do the executors tasks on my lists yes
It's 8.45am and the family have just arrived. I got up early to do the tasks, but I've wasted the time having a relaxing breakfast. Should have moved faster!
Have a great Sunday everyone.
I had a lovely Sunday. Persuaded son to take grandson for a walk so I could do things in peace, but it was so nice and sunny I went with them! Lovely walk in the nature reserve, grandson saw a squirrel for the first time. Then got my tasks completed in the afternoon. It was so sunny that we were able to sit in the garden for the first time (still with coats and hats on!)
Back to wind and rain today.
JFT Monday 28th Feb
Carry on being patient (it's a babysitting day)
Only one snack
Foot exercises
Back exercises
Tidy up the house
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pridesabtch wrote: »
JFT Sunday
- is by 7:30😀
- Shower😀
- Sunday school😀
- Church😀
- Luncheon😀
- Nap😀
- Log food 😀
- Stay green😀
- Ride the trainer😀
- Bed by 11:30
Yesterday was good. I had a heavy lunch, but no dinner. I stayed within calories, but my weight is up. Mostly sodium would be my guess also PMS not a good weight combo. As long as I can explain it, I don’t get too worried about a pound up. Of course, it means I show only a loss of 2 pounds. That’sa bit disappointing, but I didn’t gain so that is a win.
Meetings all day today, then going to the HS to paint sets. Think I’ll just take my own supplies this time rather than hoping they will actually be prepared. I love my artsy friends, but logistics is not their strong suit.
JFT Monday
- Up by 7:00 😀
- Work by 7:45 😀
- Meetings All-Day-long
- Protein bar for brunch
- Log food
- Stay green
- Paint sets
- Ride damn bike
- Bed by 11:30
Happy Monday y’all!
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@Bex953172 - Four is such a fun age! Happy (belated) Birthday to your beautiful girl! I hope she enjoyed her special day
@MrsHermit - It sounds like you're getting a lot done to prepare for the move. Packing the truck will certainly be a workout! Hope it goes smoothly.pridesabtch wrote: »
Weight is steadily but slowly moving again, for which I'm thankful. When I exercise, I tend to eat better. When I weigh-in daily I am definitely more conscious of what I'm consuming. It's good until I get obsessive, then I need to step back a bit. This is where I tend to falter. If x amount of exercise and y amount of food = weight loss, then more exercise and less food will = more weight loss. Though this is technically true, it isn't sustainable or necessarily healthy. Take tonight for instance, I'd like to go out to dinner with hubby since our daughter will be out of town, but I'm anxious about eating out because it will cause at minimum a bump on the scale. I know it won't even be real weight gain, but I can let it mess with my mind. I think a good plan for me is to log food, try to stay within maintenance, and not weigh for a few days until the sodium and bloat go away. Hopefully that will keep me from getting discouraged. Of course sometimes this back fires and I go off the rails because I'm not holding myself accountable. Sigh...
I've struggled with this as well. I can be a bit of a control freak, so while daily weigh-ins kept me accountable and helped me lose weight in the past, they also became a source of stress, affecting my behavior and attitude in ways I didn't like. Things that had been sources of pleasure - eating out or going to a party - were becoming stressful. I just spent too much time thinking about what I could and would eat. And on the exercise front, my husband joked about my subservience to my Fitbit. When the pandemic hit, I just couldn't manage the extra strain on my mental health. I took a "break" that stretched out over a year and a half - and gained almost all of the weight back. It took a health crisis to get me back on track.
I want to be in control of my weight loss plan, not feel like it controls me. This time around, I decided not to weigh every day and to be more relaxed about logging. When I started back on MFP last fall, I weighed in once or twice a week, but lately I've found myself stepping on the scale more often. That's worrying. I want to find a healthy balance between accountability and enjoying life.
I think your plan to take a couple of days for your weight to settle before weighing is a good one. You seem to be making great progress and having fun getting back on the bike. I'm certainly no expert, but I think stepping back a bit when we see ourselves starting to obsess is a healthy response.3 -
Took the weekend off from posting goals. With the pressure off, I still logged and got some exercise in, a good sign that those basic goals have become habits.
JFT Monday 2/28
Log
Balanced meals
Hydrate
Exercise
Costco
Prep and grading
Monitoring3 -
Happy Monday ⭐🤗⭐
Monday JFT 02/28/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎Errands: vehicle maintenance items, grocery store pickup items, Costco
▪︎Study time - note cards
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_total body
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Have an attitude of gratitude. 🌷🤗🌷
(P.S. I'm concerned about @cschmitz110515, I haven't seen any posts for about a week. Prayers and hugs my dear friend. 🌺)
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JFT for 2/28 (today): ✔️more_freggies76 wrote: »JFT for 2/27 (yesterday): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added. (None of mint meltaways).✔️
2) No peanut butter today (last 2/25)✔️
3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)✔️
4) No hard cheese today (trying not to have cheese everyday) (last 2/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) No turkey vienna sausage ok today (last 2/23)✔️
11) Pumpkin ok today (trying not to have everyday) (last 2/26)✔️Didn't eat
12) Flexibility for early dinner with FIL✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added. (None of mint meltaways).
2) No peanut butter today (last 2/25)
3) Don't weigh again until Friday, 3/4 (need to weigh before nutritionist)
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (trying not to have everyday) (last 2/26)
Hour commitment - I won't eat again until after 12 pm.
@MrsHermit - Good to hear some of those tools worked for you. They have helped me over the years immensely.
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HAPPY MONDAY! I'm hopping on pretty late, but I have had my goals for today in mind so I'm good with it! It's so easy to get side-tracked or to procrastinate and then run out of time without posting. And trust me, I am the Queen of Procrastination...
I'll come back and catch up reading later!
Just for Today / Monday 2-28-2022- Make 24 Hour Plan
- Do 24 Hour Assessment for yesterday
- Log into MFP and post my JFT goals
- Drink 4 full MSQC tumblers of water by 7 PM
- Walmart for Rx and some fresh salad fixin's
- Walk with Miss Maddie
- 30 min declutter in sewing room
- 15 min digital declutter
- Bullet Journal for March & work on schedule
- Cook dinner: Spaghetti and meatballs; side salad; garlic toast
- Log all food and close Food Diary at the end of the day.
WOTY: Intentional. Today, I will make intentional choices that will move me closer to my goals.3 - Make 24 Hour Plan
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Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.1
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Hi all my JFTers! Sorry I fell off the face of the earth. JK but sort of felt that way. I realized my last JFT post was one week ago. Too busy to post last Tues. but was a fun day for me. Spent the a.m. working from home then in the afternoon hubby and I went to the $5 movies to see Death on the Nile (I've read many Agatha Christie books). Our first movie in a theatre in over two years!
That evening I started feeling extremely tired and went to bed early. Next three days I spent laying around sick, extreme fatigue & headaches & absolutely no appetite. Even though fully vaxed, had my first ever Covid test just to be sure = it was negative. Have been very sedentary, didn't have even 2,000 Fitbit steps for three straight days, and no PT exercises. At least my knees have been very rested, so that's been good. Since Sat. I've slowly been regaining normality and today worked from home a little. Hopefully tomorrow I go back to the office and survive a full day haha.
I will post JFT tomorrow. Just remembered it's month end and I need to take measurements in the morning.5 -
JFT, Monday, February 28azulvioleta6 wrote: »JFT, Sunday, February 27
1. Do a self-care activity face masque, foot care
2. 8 C liquid
3. Do one mini workout at home
4. Meal prep
did some, need to do more!
5. Plan out Imperfect Foods order for this week
1. Do a self-care activity
2. 8 C liquid
3. 5 freggies
4. 5000 FitBit steps (gotta start somewhere!)
5. Do one mini workout at home
6. More meal prep
7. Start doing some tracking!
3 -
JFT for 2/29 (tonorrow): ✔️more_freggies76 wrote: »JFT for 2/28 (today): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added. (None of mint meltaways).✔️
2) No peanut butter today (last 2/25)✔️
3) Don't weigh again until Friday, 3/4 (need to weigh before nutritionist)✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) No turkey vienna sausage ok today (last 2/23)✔️
11) Pumpkin ok today (trying not to have everyday) (last 2/26)✔️Didn't eat today.
1) Dessert ok today.
2) No peanut butter today (last 2/25)
3) Don't weigh again until Friday, 3/4 (need to weigh before nutritionist)
4) No hard cheese today (trying not to have cheese everyday) (last 2/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (trying not to have everyday) (last 2/26)
Hour commitment - I won't eat again until tomorrow.
@cschmitz110515 So sorry to hear you've been sick. Hang in there!3 -
@cschmitz110515 glad you're feeling better!littleblackskirt wrote: »
Back to wind and rain today.
JFT Monday 28th Feb
Carry on being patient (it's a babysitting day) I was
Only one snack eurgh, not even going to answer this!
Foot exercises yes
Back exercises no
Tidy up the house yes
I really need to master dieting when I've got grandson around. I lost weight very successfully after my youngest child was born, so why can't I do it now?! It's like my brain just switches off and I eat without thinking.
JFT Tuesday 1st March
Be patient
Only one snack
No crisps!
Foot exercises
Back exercises
Walk
Hurray, it's March!4 -
Having problems on my old iPad so working on my phone. Not ideal! 😝🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
February Daily Habits:
Week 4
Tue:👌🏻 Wed:👌🏻 Thu:👌🏻 Fri:👌🏻
Sat:👌🏻Sun:👌🏻 Mon:👌🏻Recap for Mon 28 Feb:- Weight < 145: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
- Daily habits tracked👌🏻
- Meditation👌🏻
- Work on reorganising desk area👌🏻
- Solemates spreadsheet/Report👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Laundry👌🏻
- Self Care👌🏻
- Daily habits tracked👌🏻
- Meditation👌🏻
- Research new iPad
- Post Sole Mates Feb Report
- Post Tues header UAC
- Email Yvonne re Monday Painters booking next week
- Daily Flex (February Tiny Habit)
- Laundry
- Self Care
Some more of my groups are restarting. Not sure 🤔 if it’s sensible yet, but it is what it is. I may decide not to attend.
🦄 Terri
4 -
Happy Monday ⭐🤗⭐
Monday JFT 02/28/2022:
✅Personal AM time: coffee & breakfast
✅MFP: review, post, and prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
✅AM Kiddo routine
☑Errands: ❌vehicle maintenance items, ✔grocery store pickup items, ✔Costco➡️ I'll have to spread this out over the week.
❌Study time - note cards
✅Lunchtime: eat & decompress for 1_hr
✅Home exercises: Yoga and 1-BBL DVDs
PM Kiddo routine
✅GYM exercises: Elliptical 30 min, weights_total body
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Bedtime by 10 pm (22:00)
Yesterday was fairly successful. My hubby's need for attention created a bit of a time crunch for me to fit everything in, but what-do-ya-do, Lol 🤷♀️
@cschmitz110515, I am so sorry you've been feeling ill, but I am happy to see you posting again. Prayers and hugs.🌷🤗🌷
Tuesday 03/01/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎Vehicle maintenance: oil chg and tire rotation
▪︎Drop off "care package" at MIL
▪︎Meeting at middle school
▪︎Study - note cards
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_arm day
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Happy March!!! 🍀🧸🍀
5 -
Hour commitment - Now I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 3/1 (today): ✔️
1) Dessert ok today.
2) No peanut butter today (last 2/25)
3) Don't weigh again until Friday, 3/4 (need to weigh before nutritionist)
4) No hard cheese today (trying not to have cheese everyday) (last 2/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (trying not to have everyday) (last 2/26)
1 -
pridesabtch wrote: »
JFT Monday
- Up by 7:00 😀
- Work by 7:45 😀
- Meetings All-Day-long
- Protein bar for brunch
- Log food
- Stay green
- Paint sets
- Ride damn bike
- Bed by 11:30
Happy Monday y’all!
Fun day planned today. Hubby and I are going to Charleston for "The Price is Right Live" It's a stage show of the Price is Right where the audience members get called to come on down and compete for prizes. It's silly, but fun. We did it a few years ago. Didn't get called but still had a great time.
JTF Tuesday
- Up by 8:00
- Weigh
- Meetings
- Pick up dry cleaning
- Shower
- Have a fun day with hubby
- Log food
- Stay under 1800 cal
Happy Fat Tuesday y'all!3 -
JFT T 3/1 ~ keeping things simple today
1) Take monthly measurements (done) & log on MFP
2) Move hourly but take elevator when necessary
3) Get back to logging food / finish leftover root veggie beef stew for lunch / not sure about supper ~ now that I'm feeling better, I'm sure hubby will expect me to figure it out
/ net calories <300 red / 96 oz. water
4) EHN update (Teams) 9:00 / Facebook Live video / BC-CC testing ~ contact Jenni / prep PRO, PAR & HW for current week / prep webinar summary form for Thurs / keep up with emails
5) PT exercises after work / prep tax return checklist & organize docs / declutter 15 min. / another ta-da?
6) Unplug 9:00 / floss / rinse / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)
Back in the office today, feeling mostly normal. Happy to have some energy. Had wonderful in-person chat this morning with my former office-mate (from pre-pandemic days) and very surprised & disappointed to learn she has tendered her resignation. I will miss her.About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
6) Participate in race or challenge events hopefully fewer virtual this year ~- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement3 -
PackerFanInGB wrote: »
Just for Today / Monday 2-28-2022- Make 24 Hour Plan
- Do 24 Hour Assessment for yesterday
- Log into MFP and post my JFT goals
- Drink 4 full MSQC tumblers of water by 7 PM Drank 3 of them.
- Walmart for Rx and some fresh salad fixin's
- Walk with Miss Maddie
- 30 min declutter in sewing room
- 15 min digital declutter I need to clean up my pc and photos on the Cloud.
- Bullet Journal for March & work on schedule I will start this today.
- Cook dinner: Spaghetti and meatballs; side salad; garlic toast
- Log all food and close Food Diary at the end of the day. I did log in the beginning but didn't take the time to figure out how to log spaghetti and meatballs.
Hi friends! It's going to get up to 40 degrees in Wisconsin today. My focus for March is going to be Intentional Activity. I am going to get some sort of intentional activity every day, no exceptions, even if I can only do 5 minutes before my knees scream. I was listening to a podcast and she said "We cannot wait until we FEEL like doing something, because we will never FEEL like doing it." That really hit me, because I have been procrastinating exercising because "I just don't feel like it today". Well, realistically, since I don't generally enjoy it, I probably won't ever feel like it! So, I just need to do it. I have found that as soon as I start walking, my walk around the block turns into another block and another block...because once I'm out there, I enjoy it (as long as it's not so cold that my face hurts). So anyway, I just wanted to post it on here for accountability.
I hope everyone is doing well! I haven't gotten caught up yet, but will try to do a bit at a time over this week. HUGS! xxoo :flowerforyou:
Just for Today / Monday 2-28-2022- Make 24 Hour Plan
- Do 24 Hour Assessment for yesterday
- Log into MFP and post my JFT goals
- Drink 4 full MSQC tumblers of water by 7 PM
- Go to mom's for AQ video
- Walk with Miss Maddie
- 30 min declutter in sewing room
- 15 min digital declutter
- Bullet Journal for March & work on schedule
- Cook dinner - Brats, baked beans, chips or oven fries.
- Log all food and close Food Diary at the end of the day.
WOTY: Intentional. Today, I will make intentional choices that will move me closer to my goals.
3 - Make 24 Hour Plan
-
I really fell off the wagon for February. I'm not going to let March get the best of me.
Today starts a new month of my weight loss challenge. I weigh in every Sunday.Starting Weight (July 8, 2021): 212.9 lbs
March Starting Weight: 199.4 lb
March Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb
03/06:
03/13:
03/20:
03/27:
Total Loss/Gain for March:
JFT 03/01
- 64 oz of water
- Log everything / Stay green
- 30 min of cardio
- No snacking after 8:30
- Clean cat box
- Vacuum stairs
- Bed by 114 -
azulvioleta6 wrote: »
JFT, Monday, February 28
1. Do a self-care activity
2. 8 C liquid 12
3. 5 freggies
4. 5000 FitBit steps (gotta start somewhere!) 5449 and it was a challenge! longest walk I can take indoors is 22 steps
5. Do one mini workout at home
6. More meal prep
7. Start doing some tracking! tracking liquid and exercise
JFT, Tuesday, March 1
1. Do a self-care activity
2. 8 C liquid
3. 5 freggies
4. 5000 steps
5. Do one mini workout at home
6. Meal prep
3 -
Overate a lot on candy today at lunch. I allowed sweets today, but ate way too much. Oh well, that still happens once in a long while.
Hour commitment - Now I won't eat again until after 5 pm. No more desserts today. Can still have my dose of metamusal.
4
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