JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • Bex953172
    Bex953172 Posts: 4,171 Member
    Snowflake1968 wrote: »
    @pridesabtch - work upheaval is so stressful.
    Hope you learn more soon and it isn’t dragged out.

    @Bex953172 - so many people have anxiety. My daughter named hers Fred. When she’s having a hard day or moment her husband will ask her if Fred is being an a** again and it’s helped her immensely. She gets angry and tells Fred where to go and what to do.

    JFT - Feb 22
    1.5L of water - 👿
    Log all food -🙂
    Exercise - 👿
    Gratitude journal - 👿
    Log into JFT - 🙂

    JFT - Feb 23
    1.5L of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT

    That's amazing! I've heard of doing that too on a mental health thread. And even did it myself. Funnily enough when I read it on the internet, they called theirs Fred too!
    So when I was getting down I said to myself "F off Fred!"
    It helps separate the condition from the real you I find!

    I'm glad it helps her too!
  • Bex953172
    Bex953172 Posts: 4,171 Member
    littleblackskirt wrote: »
    littleblackskirt wrote: »

    Today I have to travel to my business. I don't really want to go, as we have high winds again, but I don't have an option to put it off.
    So goals for today are to drive carefully, and not overeat.

    Mission accomplished yesterday. No new damage, some had been fixed and some hadn't. I drove very carefully! Really strong winds, and torrential rain on the way home. I dislike when the roads are swimming in water, I've aquaplaned and crashed a car before so it makes me anxious now. Something hit the roof of my car, can only think it was a small bit of tree, the noise really made me jump. Still glad I went, today we've had a little covering of snow, but it's frozen and cars are crashing so it would be more dangerous today. I didn't log but did quite well...until I sunk to a new "low" and took a handful of crisps to bed with me. That is a bad habit I shouldn't encourage!

    JFT Thursday 24th Feb

    Log everything
    Stay in the green
    Back exercises
    Foot exercises
    Walk (only if the ice melts)
    Tidy house
    Paperwork
    Sort bins

    You live in the UK right? Are you more up north from Manchester? I can't remember where you live.
    Here it's been windy, not too much damage from what I've read in the news.
    The river Mersey burst its banks though in Storm Eunice.
    Today its been so cold and hailing on and off. And bouts of heavy rain.

    Trees always worry me when it's windy.
    You never know which ones going to fall.
    Years ago a tree fell into a road near our school. It was massive..huge.
    And it turned out it was my friends tree. I was at her house all the time and we always played next to that tree in her back garden.
    I can't remember what damage it caused. It was 15 years ago now!

    But yeah, don't like trees when it's windy!
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Stressful start today. Woke up to the news about the Russian invasion of Ukraine, leading to concerns for family and friends working on military bases in Germany, as well as for visiting Ukrainian students and their families. Spent most of my morning prep time watching the BBC coverage while my tea got cold. Then, in a rush, I dropped a heavy jar on my toe - ouch! - not broken but quite sore. Arrived at class late and frazzled because I couldn't find my car keys.

    But I'm done with classes for the week, so I'll be try to get a few things done at home and work in some exercise. Today's temperatures are almost 40 degrees cooler than yesterday's unseasonably balmy 70. Another winter storm is moving in, although we'll probably get mostly rain. The local weatherman calls it "weather whiplash." I'll be fighting the urge to huddle under a blanket and get sucked into my screens.

    Recap - Wednesday 2/23
    Log - :)
    Balanced meals - :)
    Stay hydrated - :)
    Walk - :) Gorgeous weather. Squeezed in an hour on the boardwalk.
    Sort mail - No.
    Prep/grading - Some. Will need to catch up today.
    Bed by midnight - :)

    JFT Thursday 2/24
    Log
    Balanced meals
    Stay hydrated
    Exercise
    Call mom
    Sort mail
    Sort clothes (ongoing)
    Grading
    Bed by midnight
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    Hour commitment - I won't eat again until after 5pm except my dose of metamusal.
  • rafaelaxxxx
    rafaelaxxxx Posts: 17 Member
    End February Daily Habits:
    Week of 24-28
    Thu: ✅ Fri: Sat: Sun: Mon:
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    more_freggies76 wrote: »
    JFT for 2/24 (today): ✔️
    1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).✔️
    2) No peanut butter today (last 2/21)✔️
    3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
    7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)✔️Didn't eat today.
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey vienna sausage ok today (last 2/23)✔️
    11) Pumpkin ok today (trying not to have everyday) (last 2/22)✔️
    12) Flexible eating for lunch ok. Can eat early due to long lunch meeting✔️

    JFT for 2/25 (tomorrow): ✔️
    1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).
    2) Peanut butter ok today (last 2/21)
    3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)
    4) No hard cheese today (trying not to have cheese everyday) (last 2/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (trying not to have everyday) (last 2/24)

    Hour commitment - I won't eat again until tomorrow.

  • pridesabtch
    pridesabtch Posts: 2,480 Member
    clicketykeys wrote: »

    WFTY: Focus. It's official! I am LEGALLY a mom now. WHEW!

    ]

    What did I miss?!?

  • Snowflake1968
    Snowflake1968 Posts: 6,981 Member
    JFT - Feb 23
    1.5L of water 🙂
    Log all food 🙂
    Exercise 👿
    Gratitude journal 👿
    Log into JFT 🙂

    JFT - Feb 24
    1.5L of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT

    @littleblackskirt - that must be such a relief for no new damage.

    @rafaelaxxxx - welcome! This group has been so helpful for me. I just need to kick myself and stop allowing myself to not complete my goals.

    @clicketykeys- Congratulations on becoming a Mom!
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    @clicketykeys - How wonderful! Congratulations!
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »

    JFT Thursday
    - Up by 8:00 :smiley:
    - Weigh :smiley:
    - Meetings / Work stuff :smiley:
    - Spin at 6:00 :smiley:
    - Log food :smiley:
    - No alcohol :smiley:
    - Stay green :smiley:
    - Bed by 11:30 :smiley:

    Love y'all! Take care.

    Wow, today got bad fast at work. Sigh...

    Anyway, yesterday was pretty good goal wise. I was super glad it was a work from home day where I could stay in my jammies until afternoon. I did teach spin, but honestly it wasn't my best effort, I burned about 120 calories less than I usually do in an hour session. Still worked up a sweat and moved so that is good. Weight is steadily but slowly moving again, for which I'm thankful. When I exercise, I tend to eat better. When I weigh-in daily I am definitely more conscious of what I'm consuming. It's good until I get obsessive, then I need to step back a bit. This is where I tend to falter. If x amount of exercise and y amount of food = weight loss, then more exercise and less food will = more weight loss. Though this is technically true, it isn't sustainable or necessarily healthy. Take tonight for instance, I'd like to go out to dinner with hubby since our daughter will be out of town, but I'm anxious about eating out because it will cause at minimum a bump on the scale. I know it won't even be real weight gain, but I can let it mess with my mind. I think a good plan for me is to log food, try to stay within maintenance, and not weigh for a few days until the sodium and bloat go away. Hopefully that will keep me from getting discouraged. Of course sometimes this back fires and I go off the rails because I'm not holding myself accountable. Sigh...

    Taking a rest day from the bike today as I'm doing a long trainer ride with a friend bright and early tomorrow. She has 3 hours planned, I think I'll try for 1.5 - 2 hours depending on how uncomfortable my road bike is with my big ole belly.

    JFT Friday
    - Up by 7:00 :smiley:
    - Work by 8:00 :smiley: Showering at night is the key to me getting to work on time.
    - Big work issues, pretty sure I shouldn't care as much as I do considering how they are screwing me over.
    - Protein bar for brunch
    - Log Food
    - Home by 3:30
    - Drop kiddo off at church at 4:15
    - Deliver food to school for theater at 4:30
    - Date night with hubby, if he's free... his work has been a bit crazy also
    - Stay under 1800 calories
    - Limited alcohol, 3 beers?
    - Bed by 10:00

    Have a great Friday y'all!
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    edited February 2022
    more_freggies76 wrote: »

    JFT for 2/25 (today): ✔️
    1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).
    2) Peanut butter ok today (last 2/21)
    3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)
    4) No hard cheese today (trying not to have cheese everyday) (last 2/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (trying not to have everyday) (last 2/24)
    12) Going to have an early lunch, so I can go on a long hike.

  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    Hour commitment - I won't eat again until after 5 pm, but can have my metamusal after my hike.
  • rafaelaxxxx
    rafaelaxxxx Posts: 17 Member
    @sundawgsgirl i am reading this book
    https://www.amazon.com/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958

    i can send you in pdf if you want. it was written by therapists who recovered from eating disorders themselves, so they know what they are talking about. there are tons of exercises and it really helps!!! if you want it let me know :)

    i can send to anyone else who wants it too
  • rafaelaxxxx
    rafaelaxxxx Posts: 17 Member
    End February Daily Habits:
    Week of 24-28
    Thu: ✅ Fri: ✅ Sat: Sun: Mon:
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    JFT, Friday, February 25
    1. Do a self-care activity
    2. 5 freggies
    3. 8 C liquid
    4. Do one mini workout at home
    5. Find FitBit. Find charger. Charge FitBit.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱FEBRUARY 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    @clicketykeys Congrats 👶🏻?
    Did I miss something here?
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6

    February Daily Habits:
    Week 4
    Tue:👌🏻 Wed:👌🏻 Thu:👌🏻 Fri:👌🏻
    Sat: Sun: Mon:
    1. Weight < 145: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap for Fri 25 Feb:
    • Daily habits tracked👌🏻
    • Meditation👌🏻
    • Work on reorganising desk area👌🏻
    • Organise restart of Latin Study👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • Monthly Meeting 2.30pm👌🏻
    • Laundry👌🏻
    • Self Care👌🏻
    Positive Intentions for Sat 26 Feb:
    • Daily habits tracked
    • Meditation
    • Local shopping
    • Research new iPad
    • Work on reorganising desk area
    • Daily Flex (February Tiny Habit)
    • Laundry
    • Self Care

    I was apprehensive about our monthly meeting on Thurs, but everyone was very responsible. It was good to catch up with some old friends. The speaker was excellent.

    🦄 Terri
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    more_freggies76 wrote: »

    JFT for 2/25 (today): ✔️
    1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).✔️
    2) Peanut butter ok today (last 2/21)✔️
    3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 2/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
    7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)✔️Didn't eat today
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey vienna sausage ok today (last 2/23)✔️
    11) No pumpkin today (trying not to have everyday) (last 2/24)✔️
    12) Going to have an early lunch, so I can go on a long hike.✔️


    JFT for 2/25 (today): ✔️
    1) No dessert today (last 2/18) unless I want DH and friend want it at dinner. (None of mint meltaways).
    2) No peanut butter today (last 2/25)
    3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) Pumpkin ok today (trying not to have everyday) (last 2/24)
    12) Eating dinner with DH and friend, can eat what I want.

    Hour commitment - After I finish my fruit and nuts, I won't eat again until tomorrow.

  • littleblackskirt
    littleblackskirt Posts: 1,046 Member
    littleblackskirt wrote: »


    JFT Friday 25th Feb

    Log everything no
    Stay in the green no
    Foot exercises no
    Osteopath appointment yes
    Indoor pottering jobs yes

    I'm visiting the osteopath today, so will take it easy this afternoon.

    So yesterday started well but then went downhill. I ended up doing some executors tasks in the evening with a drink and crisps. Today doesn't look much better, I have quite a lot of executor's stuff to do and I'm not getting much peace to do it with a hyper child around.

    JFT Saturday
    I will be patient
    I will not have takeaway food
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Friday was mostly a bust. Didn't post. Didn't log. Didn't exercise. Spent much of the day commenting on student papers and working out my summer teaching situation. But I did take a break to cook and enjoy a lovely dinner with family.

    No goals today except to have an easy, stress-free day with my husband.
  • MLCTX
    MLCTX Posts: 34 Member
    MLCTX wrote: »

    Friday JFT 02/25/2022:

    ✅Personal AM time: coffee & breakfast
    ✅MFP: review, post, and prelog diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ✅AM Kiddo routine
    ❌Home exercises: Yoga and 1-BBL DVDs
    ✅Grocery inventory and list (monthly meal prep time)
    ✅Lunchtime: eat & decompress for 1_hr
    ❌3_hr study session
    ✅PM Kiddo routine
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ✅Bedtime by 10 pm (22:00)


    Focused on household management tasks and let hubby use my office for work. I'll get back in my groove soon, I must!!!!🤔

    Saturday JFT 02/26/2022:

    ▪︎Personal AM time: coffee & breakfast
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎AM Kiddo routine
    ▪︎Home exercises: Yoga and 1-BBL DVDs
    ▪︎Organize grocery list
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎x2 Kiddo Tennis Tournament
    ▪︎PM Kiddo routine
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Family Movie Night
    ▪︎Bedtime by 10 pm (22:00)


    Personal reminder - Keep it simple, breathe. 🌷🧘‍♀️🌷

  • Bex953172
    Bex953172 Posts: 4,171 Member
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    It's Casey's birthday!
    4 today! God hasn't that gone fast!!!

  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    edited February 2022
    more_freggies76 wrote: »
    JFT for 2/26 (today): ✔️
    1) No dessert today (last 2/18) unless DH and friend want it at dinner. (None of mint meltaways).
    2) No peanut butter today (last 2/25)
    3) Don't weigh again until Monday, 2/28 (need to weigh before nutritionist)
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) Pumpkin ok today (trying not to have everyday) (last 2/24)
    12) Eating dinner with DH and friend, can eat what I want.

    Hour commitment - I won't eat again until after 12 pm.


  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »

    JFT Friday
    - Up by 7:00 :smiley:
    - Work by 8:00 :smiley: Showering at night is the key to me getting to work on time.
    - Big work issues, pretty sure I shouldn't care as much as I do considering how they are screwing me over.😀
    - Protein bar for brunch😀
    - Log Food😀
    - Home by 3:30😀
    - Drop kiddo off at church at 4:15😀
    - Deliver food to school for theater at 4:30😀
    - Date night with hubby, if he's free... his work has been a bit crazy also😀
    - Stay under 1800 calories🥲
    - Limited alcohol, 3 beers?😀
    - Bed by 10:00😀

    Have a great Friday y'all!

    Went over maintenance yesterday, but went bowling so that countered some. I had fun though!

    JFT Saturday
    - Up by 6:30😀
    - Riding by 8:00😀
    - Set building by 10:00😀
    - Log food
    - stay green
    - Nap

    Happy Saturday y’all!
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    Bex953172 wrote: »

    It's Casey's birthday!
    4 today! God hasn't that gone fast!!!

    Happy birthday to Casey! Very nice job on the cake!

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