JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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pridesabtch wrote: »
- clean floors
- Sand baseboard
- Buy paint
- Paint baseboards and touch up doors.
- Shrink appt today
- Log food
- Stay green
Yesterday was productive. Couldn't find the original paint we used in the hallway, so I had to try to color match it. That was a bust so now I'm repainting all of the doors and trim in the main hall, but it does look better already.
JFT Tuesday
- Up at 6:30
- Weigh
- Shower
- Work by 8:00
- Work stuff
- Work stuff / audits
- Home by 4:30
- Log food
- Stay green
- No alcohol
- Bed by 11:30
2 -
Tuesday JFT 02/22/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎Hubby to medical appt
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎Lunchtime: eat & decompress for 1_hr
▪︎DMV
▪︎PM Kiddo routine
▪︎Extracurricular activities (tennis)
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
I'll have to post an update about everything later, time is short today Lol!!
Enjoy a blessed day my friends!! 🌷🤗🌷
1 -
It might be a little early for me to start setting goals again. I keep hitting strange pockets of exhaustion. I really should be caught up on rest, and I think I am more mentally than physically tired...but yesterday I sat down on the couch in the middle of cleaning and could.not.get.up. That seems to keep happening to me--not sure if that is a grief thing or what, but it is pretty frustrating. I have things to do! Anyhow, keeping things simple today.
JFT Tuesday, February 22
1. Do a self-care activity
2. 5 freggies
3. 8 C liquid
4. Do one mini workout at home
5. Grocery shopping/meal prep3 -
PackerFanInGB wrote: »@asulvioleta6
I hope you are able to begin taking care of yourself and enjoying life again soon. I do remember you used to dance quite a bit, didn't you? Maybe even Salsa or ballroom, but I could be remembering that wrong.
Oh yes, I was an obsessive Latin social dancer. I know several types of salsa, bachata, merengue, Mexican cumbia, cha cha cha, a little bit of tango, etc. I did a lot of Zumba too. One of the cool things that has happened during the pandemic is that an online community called COBEAT party (motto: stay home, stay safe!) has grown up on Facebook. Some salsa DJs from around the world got together at the beginning of the pandemic to do online sets, and they never stopping playing. I've made a lot of new friends this way and gotten to know some people in my own dance community better. A bunch of us are planning to meet up in Barcelona in September, pandemic allowing.2 -
Bex, I have been through the kidney failure journey with my mom. There is a LOT that can be done with diet and careful monitoring of bloodwork.
My mom's kidneys were slowly failing her whole life...she made it to 68 before she needed a transplant. My dad gave her a kidney 9 years ago. They were a good match but not perfect, so she takes a lot of medication and managing it all is kind of her part-time job. At some point she may need dialysis, but she is doing well so far. There is a lot of hope to be had.2 -
more_freggies76 wrote: »JFT for 2/22 (today): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).
2) No peanut butter today (last 2/21)
3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/20) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 2/19)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/20), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) Turkey Vienna sausage ok today (last 2/11)
11) Pumpkin ok today (trying not to have everyday) (last 2/19)
Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal.
1 -
A little time has become available for me to update, Lol!!
The holiday weekend was a blast!! The family got some quality mountain time in; we went skiing/snowboarding, swimming, and had some fun off-roading in my 4x4 truck. Good quality time for sure!!
Regarding my @MLHC1 account: Finally, after all these years, I am starting fresh!! Too many people began to disrespect my boundaries on MFP with regards to my personal morals and marriage. Therefore, I just decided to start fresh and my new policy is - only female friends going forward!! I had too much faith that people actually meant what they said in respecting boundaries but then personal desires overcome their initial intentions. Oh-well, easy fix for me: #NewMFPAcct (LMAO!!) I hope nobody is confused by my decision but I am not a very "social media" person so I prefer to keep my MFP friends intentional aka "quality vs quantity."
I cherish my MFP-JFT friends that I have known for several years and hope to continue our friendships. The issues were not related to any JFTers at all; the issues arose from me being too naive and friendly toward others who wanted my friendship. Sometimes people mistake my kindness for weakness, that is their mistake. I am happily married and enjoy MFP for the pursuit of health and friendships with like-minded individuals.
Well, I feel that I have rambled on (probably bc I am using my laptop, in which I type too much typically, Lol).
4 -
JFT for 2/23 (tomorrow): ✔️more_freggies76 wrote: »JFT for 2/22 (today): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).✔️
2) No peanut butter today (last 2/21)✔️
3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/20) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 2/19)✔️Didn't eat today
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No dried apricots today (up to 6or 7). (last 2/20), raisins ok today (last 2/10)✔️Didn't eat today
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) Turkey Vienna sausage ok today (last 2/11)✔️Didn't eat today
11) Pumpkin ok today (trying not to have everyday) (last 2/19)✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).
2) No peanut butter today (last 2/21)
3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)
4) No hard cheese today (trying not to have cheese everyday) (last 2/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 2/19)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) Dried apricots ok today (up to 6or 7). (last 2/20), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) Turkey Vienna sausage ok today (last 2/11)
11) No pumpkin today (trying not to have everyday) (last 2/22)
Hour commitment - I won't eat again until tomorrow.
1 -
@azulvioleta40 - I found exhaustion to be part of the grieving process. However, I have learned, for myself at least, it’s a good warning sign for depression.
@MLCTX - I only have women friends on here too. I don’t blame you.
@pridesabtch - do you have to hang in limbo for a while to find out about what exactly will happen to your position with the sale? I hate the unknown.
@Bex953172 - I don’t have to clean as much with just the two of us here. You still have young ones, of course you’re exhausted from cleaning.
My weekend went and I didn’t check in! Sunday my youngest daughter and her best friend came to have a crafting day. My daughter and I worked on some shower decorations for said Best Friend. She is expecting her second baby in April. Her son is 10. It’s been a struggle for them.
The girls made mugs using my mug press.
My daughter has terrible anxiety, she made the overthinking one with the lady for herself. Her friend made the owl and pouring from empty cup for her Stepmom who needs to practice some self care.
The girls (women, they are 30 & 31) didn’t leave until 230am so I slept in on Monday and was very lazy all day.
Starting over again!
JFT - Feb 22
1.5L of water
Log all food
Exercise
Gratitude journal
Log into JFT
4 -
@MLCTX sounds like a good move to start again on MFP! I don't read a lot on the forums, I only really post on this thread. I'm always surprised when I get a friend request from someone I've never heard of, especially the men. I assume they are just trying to collect friends. I'm sorry you've had problems with people overstepping your boundaries.littleblackskirt wrote: »JFT Tuesday 22nd Feb
Log everything yes
Stay in the green yes
Back exercises no
Foot exercises yes
Walk yes
Finish ironing yes
Laundry yes
Load car for trip tomorrow yes
Yesterday was a good day, got plenty done, and walked with a friend.
Today I have to travel to my business. I don't really want to go, as we have high winds again, but I don't have an option to put it off. I'm apprehensive in case I find more damage, I think we've had 3 more storms since I was last there. Fingers crossed everything's okay.
So goals for today are to drive carefully, and not overeat.
1 -
azulvioleta6 wrote: »Bex, I have been through the kidney failure journey with my mom. There is a LOT that can be done with diet and careful monitoring of bloodwork.
My mom's kidneys were slowly failing her whole life...she made it to 68 before she needed a transplant. My dad gave her a kidney 9 years ago. They were a good match but not perfect, so she takes a lot of medication and managing it all is kind of her part-time job. At some point she may need dialysis, but she is doing well so far. There is a lot of hope to be had.
Thanks for this! My main worry is that he only has 1 kidney not 2. But it's encouraging to hear that theres hope and things that can be done like diet.
He is overweight, always has been, but he does do diets and exercises a fair amount. But he always manages to injure himself lol. Hes got Keinbocks (not sure on spelling) he fell off a treadmill and broke his wrist but he left it for 2 months thinking it was just sprained, so the middle bone in his wrist has basically died now? Or something like that, so surgery on that will reduce his mobility in his hand by 80% so he's avoiding that for as long as possible. And he always pulls muscles in his legs/knees and feet. So exercise for him is on and off but we all know weightloss mostly comes down to diet, but it's up to him to do that!
But thanks again for replying, feel better about it x4 -
A little time has become available for me to update, Lol!!
The holiday weekend was a blast!! The family got some quality mountain time in; we went skiing/snowboarding, swimming, and had some fun off-roading in my 4x4 truck. Good quality time for sure!!
Regarding my @MLHC1 account: Finally, after all these years, I am starting fresh!! Too many people began to disrespect my boundaries on MFP with regards to my personal morals and marriage. Therefore, I just decided to start fresh and my new policy is - only female friends going forward!! I had too much faith that people actually meant what they said in respecting boundaries but then personal desires overcome their initial intentions. Oh-well, easy fix for me: #NewMFPAcct (LMAO!!) I hope nobody is confused by my decision but I am not a very "social media" person so I prefer to keep my MFP friends intentional aka "quality vs quantity."
I cherish my MFP-JFT friends that I have known for several years and hope to continue our friendships. The issues were not related to any JFTers at all; the issues arose from me being too naive and friendly toward others who wanted my friendship. Sometimes people mistake my kindness for weakness, that is their mistake. I am happily married and enjoy MFP for the pursuit of health and friendships with like-minded individuals.
Well, I feel that I have rambled on (probably bc I am using my laptop, in which I type too much typically, Lol).
I do the same, just JFTers and the odd person I may have spoke to. No men lol! Had far too many dodgy messages, from random people too! Like ffs it's not a dating app lol!2 -
Snowflake1968 wrote: »@azulvioleta40 - I found exhaustion to be part of the grieving process. However, I have learned, for myself at least, it’s a good warning sign for depression.
@MLCTX - I only have women friends on here too. I don’t blame you.
@pridesabtch - do you have to hang in limbo for a while to find out about what exactly will happen to your position with the sale? I hate the unknown.
@Bex953172 - I don’t have to clean as much with just the two of us here. You still have young ones, of course you’re exhausted from cleaning.
My weekend went and I didn’t check in! Sunday my youngest daughter and her best friend came to have a crafting day. My daughter and I worked on some shower decorations for said Best Friend. She is expecting her second baby in April. Her son is 10. It’s been a struggle for them.
The girls made mugs using my mug press.
My daughter has terrible anxiety, she made the overthinking one with the lady for herself. Her friend made the owl and pouring from empty cup for her Stepmom who needs to practice some self care.
The girls (women, they are 30 & 31) didn’t leave until 230am so I slept in on Monday and was very lazy all day.
Starting over again!
JFT - Feb 22
1.5L of water
Log all food
Exercise
Gratitude journal
Log into JFT
I love the overthinking mug! Both my friends need one of them hahaha xz1 -
Recap - Tuesday 2/22
Log -
Balanced meals -
Stay hydrated -
Indoor bike - No, but I went for a walk outdoors instead
Sort mail - No
Sort clothes (ongoing) - No
Prep/grading -
Bed by midnight - No
JFT Wednesday 2/23
Log
Balanced meals
Stay hydrated
Walk
Sort mail
Prep/grading
Bed by midnight1 -
Tuesday JFT 02/22/2022:
✅Personal AM time: coffee & breakfast
✅MFP: review, post, and prelog diary
❌Devotional time: read 30 min.
❌AM self-care routine
✅AM Kiddo routine
✅Hubby to medical appt
❌Home exercises: Yoga and 1-BBL DVDs
❌Lunchtime: eat & decompress for 1_hr
✅DMV
✅PM Kiddo routine
✅Extracurricular activities (tennis)
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Bedtime by 10 pm (22:00)
Yesterday was a bit silly. Sometimes taking my hubby to any appointment is like trying to tame a wild cat, Lol!!! 🤦♀️ Then I spent the day just dealing with all his stuff yet again. 🙄
Moving forward the best I can at the moment. 🌷
Wednesday JFT 02/23/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎Small errand
▪︎3_hr study session
▪︎DMV
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_leg day
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
We'll see how the day unfolds....🤷♀️
‐
Thank you all for understanding. It is unusual how some people decide to use this app, Lol!! No worries though....JFTers are always awesome!! ⭐🦸♀️⭐
3 -
pridesabtch wrote: »
JFT Tuesday
- Up at 6:30
- Weigh
- Shower
- Work by 8:00
- Work stuff
- Work stuff / audits
- Home by 4:30
- Log food
- Stay green
- No alcohol
- Bed by 11:30
Well folks in building 3 were joking about the sale of the business and how all it meant to them was that they didn't need to worry about Delrin anymore. It really got to me, so I left and worked from home the second half of the day. Like @Snowflake1968 said, it's really the not knowing that gets me. Well that and the fact that I didn't push for the actual promotion earlier. If I had, at least I'd know my options. As is I'm just lost. Didn't log my food yesterday afternoon/evening, but I didn't do that bad. Probably helped that I went to bed at 8:30pm instead of 11:00. I've been super exhausted lately, often it's a sign that the depression is coming back, but I don't really feel that. I think it's just stress. Before the job uncertainty there was overwhelming amounts of work. I'm trying to reframe the issues in my mind and focus on the positives in my life. After all, I have a pretty great life.
Had a hard time getting going this morning. Needed to be at work by 8:00, showed up around 10:00. Did take my morning meeting form home, so I didn't really miss anything.
No real plans today, but I'm hoping to have enough energy after work that I can ride rather than requiring a 3 hour nap.
JFT Wednesday
- Up at 6:30
- Shower
- Weigh
- Work by 8:00
- Meetings
- Home by 4:30
- Ride damn bike
- Chicken tacos for dinner
- Log food
- Stay green
- Bed by 11:30
Have a great day y'all!3 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 2/23 (today): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).
2) No peanut butter today (last 2/21)
3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)
4) No hard cheese today (trying not to have cheese everyday) (last 2/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 2/19)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) Dried apricots ok today (up to 6or 7). (last 2/20), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) Turkey Vienna sausage ok today (last 2/11)
11) No pumpkin today (trying not to have everyday) (last 2/22)
1 -
Hour commitment - I won't eat again until after 5 pm, except my metamusal.0
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azulvioleta6 wrote: »
JFT Tuesday, February 22
1. Do a self-care activity painted toenails
2. 5 freggies big salad!
3. 8 C liquid
4. Do one mini workout at home
5. Grocery shopping/meal prep
JFT Wednesday, February 23
1. Get through work and REST, not feeling good today3 -
JFT for 2/24 (tomorrow): ✔️more_freggies76 wrote: »JFT for 2/23 (today): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).✔️
2) No peanut butter today (last 2/21)✔️
3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)✔️
4) No hard cheese today (trying not to have cheese everyday) (last 2/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 2/19)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) Dried apricots ok today (up to 6or 7). (last 2/20), raisins ok today (last 2/10)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) Turkey Vienna sausage ok today (last 2/11)✔️
11) No pumpkin today (trying not to have everyday) (last 2/22)✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).
2) No peanut butter today (last 2/21)
3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (trying not to have everyday) (last 2/22)
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.
1 -
@pridesabtch - work upheaval is so stressful.
Hope you learn more soon and it isn’t dragged out.
@Bex953172 - so many people have anxiety. My daughter named hers Fred. When she’s having a hard day or moment her husband will ask her if Fred is being an a** again and it’s helped her immensely. She gets angry and tells Fred where to go and what to do.
JFT - Feb 22
1.5L of water - 👿
Log all food -🙂
Exercise - 👿
Gratitude journal - 👿
Log into JFT - 🙂
JFT - Feb 23
1.5L of water
Log all food
Exercise
Gratitude journal
Log into JFT
2 -
littleblackskirt wrote: »
Today I have to travel to my business. I don't really want to go, as we have high winds again, but I don't have an option to put it off.
So goals for today are to drive carefully, and not overeat.
Mission accomplished yesterday. No new damage, some had been fixed and some hadn't. I drove very carefully! Really strong winds, and torrential rain on the way home. I dislike when the roads are swimming in water, I've aquaplaned and crashed a car before so it makes me anxious now. Something hit the roof of my car, can only think it was a small bit of tree, the noise really made me jump. Still glad I went, today we've had a little covering of snow, but it's frozen and cars are crashing so it would be more dangerous today. I didn't log but did quite well...until I sunk to a new "low" and took a handful of crisps to bed with me. That is a bad habit I shouldn't encourage!
JFT Thursday 24th Feb
Log everything
Stay in the green
Back exercises
Foot exercises
Walk (only if the ice melts)
Tidy house
Paperwork
Sort bins
4 -
🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱FEBRUARY 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
Sugar frosting on every roof
slowly melts in the morning sun.
Northern clouds lurk and skulk.
Will snowmen rise before day is done?
❄️☃️❄️☃️❄️
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
February Daily Habits:
Week 3
Tue:👌🏻 Wed:👌🏻 Thu:👌🏻 Fri:👌🏻
Sat:👌🏻 Sun:👌🏻 Mon:Recap for Wed 23 Feb:- Weight < 145: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
- Daily habits tracked👌🏻
- Meditation👌🏻
- Weekly shopping👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Organise room for Latin Study for March👌🏻
- Laundry👌🏻
- Self Care👌🏻
- Daily habits tracked
- Meditation👌🏻
- Work on reorganising desk area
- Finish clearing dining room
- Daily Flex (February Tiny Habit)
- Monthly Meeting 2.30pm
- Laundry
- Self Care
Our celebration lunch on Monday was excellent. It was good to see so many people (all socially distanced of course) turning out to thank our friends, and to catch up on 2 years of news.
🦄 Terri
3 -
Ooops! Double Post!!!1
-
@TerriRichardson112 I really like your poem. It really describes Scotland today, as well as Ireland!
I see you are doing Latin study, how are you finding that? I think Latin was my favourite subject at school, possibly because the teacher was a character who often told stories of his trips to Greece instead. Lovely man
I've just nipped on here while having a coffee, to stop me eating!3 -
littleblackskirt wrote: »@TerriRichardson112 I really like your poem. It really describes Scotland today, as well as Ireland!
Not really surprising 😝 We’re just across the sea from you.
I see you are doing Latin study, how are you finding that? I think Latin was my favourite subject at school, possibly because the teacher was a character who often told stories of his trips to Greece instead. Lovely man
I didn’t do Latin in school, but always felt I would like to have a better grasp, since it helps with understand language roots.
Our group leader, Rose, is a wonderful teacher. We are currently using the Oxford language Course Books. We do grammar, translation, and discussion for about 45 minutes, then learn about myths/legends for about 45 minutes.
And Rose brings us delicious cakes for our mid session coffee break. (I always keep calories for her goodies)
I've just nipped on here while having a coffee, to stop me eating!
I’m just watching the tragic coverage of Ukraine before having my lunch.3 -
pridesabtch wrote: »
JFT Wednesday
- Up at 6:30
- Shower
- Weigh
- Work by 8:00
- Meetings
- Home by 4:30
- Ride damn bike
- Chicken tacos for dinner
- Log food
- Stay green
- Bed by 11:30
Have a great day y'all!
Yesterday was good. Didn't make dinner, had Chipotle instead, but kept it simple. Got my *kitten* kicked on a Pelton ride, but it was still fun to "ride with" some of my MFPs.
Work from home day today and spin class tonight. No other plans. Well, going by my mom's place and picking up bills.
JFT Thursday
- Up by 8:00
- Weigh
- Meetings / Work stuff
- Spin at 6:00
- Log food
- No alcohol
- Stay green
- Bed by 11:30
Love y'all! Take care.2 -
hi guys! joining here i love the group´s idea. i´m hoping posting daily will keep me from eating crap
btw i´m stealing some of your ideas hehehe
Name: Rafaela
Age: 43
Height: 5'9"
SW: 76.3kg
UGW: 64/65kg
Total weight loss: 0 (just starting)
End February Daily Habits (ill update by the end of the day, for accountability ✅):
Week of 24-28
Thu: Fri: Sat: Sun: Mon:
4 -
Wednesday JFT 02/23/2022:
✅Personal AM time: coffee & breakfast
✅MFP: review, post, and prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
✅AM Kiddo routine
✅Small errand
❌3_hr study session
✅DMV
✅Lunchtime: eat & decompress for 1_hr
❌Home exercises: Yoga and 1-BBL DVDs
✅PM Kiddo routine
❌GYM exercises: Elliptical 30 min, weights_leg day
☑Dinnertime: prep, eat, and decompress➡️My oldest son called and invited us out to dinner, so we went and had a good time. 🤗
❌PM self-care routine ➡️ fell asleep early
✅Bedtime by 10 pm (22:00)
Thursday JFT 02/24/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎Budget Meeting / Review with Hubby 👩💻
▪︎3_hr study session (any amount of time would be nice)
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_leg day
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Haven't found my groove yet since Vaca, Lol!!! 😅
‐
@cschmitz110515 Where U B?? I hope everything is okay and the knee is on the road to recovery. I'm sure the weather has been unfavorable so I hope you, hubby, and the doggie are staying safe. 🌷🤗🌷
@rafaelaxxxx Welcome to JFT!! 🤠👍
4 -
more_freggies76 wrote: »JFT for 2/24 (today): ✔️
1) No dessert today (last 2/18) unless I want sugarfree or no sugar added (None of mint meltaways).
2) No peanut butter today (last 2/21)
3) Don't weigh again until Thursday, 2/24 (need to weigh before nutritionist)
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 2/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 2/23)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No dried apricots today (up to 6or 7). (last 2/23), raisins ok today (last 2/10)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (trying not to have everyday) (last 2/22)
12) Flexible eating for lunch ok. Can eat early due to long lunch meeting
1
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